Crispy Oven Baked Chicken Thighs
This crispy chicken recipe is super easy to prepare and cook, and only requires 2 simple ingredients – bone in chicken thighs and salt! If you are looking for an easy dinner that the whole family will like, look no further. Below I offer recipe variations to add...
Paleo Beef Stew Recipe
Classic comfort food with a healthy twist! This hearty paleo stew is made with kohlrabi instead of white potatoes, and other nutrient dense ingredients. This recipe is paleo, gluten-free, dairy free and can be made AIP, low FODMAP, low oxalate, low lectin, low...
Gluten Free Apple Crisp
This apple crisp recipe uses red delicious apples, cinnamon and a delicious crumble topping made from gluten-free oats, gluten-free flour and brown sugar. I also offer a sugar-free version of this recipe below as well as other recipe ingredient substitutions and...
Paleo Meatloaf Recipe
Classic comfort food with a healthy twist! This is a great paleo friendly meatloaf recipe to cook for the whole family, or to meal prep for easy lunch and dinner meals during the week. This recipe is paleo, gluten-free, dairy free and below I provide dietary...
Truffle Fries Recipe
Next level flavor straight out of your own kitchen! These crispy oven baked truffle fries are easy to make and are great for a side dish or appetizer. Many grocery stores carry truffle oil, but if you can't find it, try a gourmet or high end food store. Worst comes to...
Paleo Pumpkin Muffins (Gluten Free)
These healthy muffins are made with wholesome ingredients and warm fall spices, and have a really nice moist texture. You can find all of the ingredients at your local grocery store. The only difference between these and traditional pumpkin muffins is that I used...
Gluten Free Zucchini Fritters Recipe
A healthy twist on classic fritters! And a great recipe if you need an appetizer or side dish to complement your main course. These crispy zucchini fritters are made with simple ingredients that you can find at your local grocery store. This recipe is gluten-free,...
Oat Flour Banana Bread Recipe (Gluten & Dairy Free)
This healthy banana bread recipe is made with simple and affordable ingredients that you can find at all grocery stores. This is a great recipe for breakfast and snacks! I especially like to enjoy a slice of warm banana bread in the morning with my coffee. For...
Banana Oat Flour Brownies Recipe (Gluten Free)
These gluten-free brownies are made with healthier ingredients that you can get at all grocery stores. And as an added bonus they are sweetened with bananas so there is no added sugar! If you are celiac or have a gluten intolerance, make sure to buy certified...
Easy Lemon Dill Salad Dressing Recipe (Candida Diet)
There is nothing quite like the flavor of fresh dill! And when you combine it with simple ingredients like fresh lemon juice, shallots, garlic, salt and oil, you get a delicious and easy to make homemade dressing. Pour this creamy dressing on a green salad topped with...
Gluten Free Oat Flour Bread Recipe (No Yeast)
A gluten-free bread recipe that uses oat flour instead of regular flour. And as an added bonus, it does not contain sugar, dairy or yeast! This recipe uses easy to find, simple ingredients that can be found at most grocery stores. Make sure the oat flour is made...
Garlic & Chive Stuffed Mushrooms (Dairy Free & Vegan)
This stuffed mushrooms recipe is a great appetizer or side dish for parties, family gatherings or for serving over the holiday season. It uses easy to find, simple ingredients that you can get in most grocery stores. AND this recipe can easily be doubled if you want...
Coconut & Cinnamon Buckwheat Porridge Recipe (Candida Diet)
Buckwheat has a delicious nutty flavor and is very similar in texture to regular oatmeal. It can be enjoyed with added nuts, seeds or any of your other favorite toppings. My favorite way to enjoy it is with full fat coconut milk, stevia and cinnamon! When I make it, I...
Chinese Five Spice Chicken Wings Recipe
These wings are super quick and easy to make, and contain only 4 ingredients – chicken wings, Chinese five-spice powder, sesame oil and salt. They are baked at high heat which results in an amazing crispy coating! It's really easy to find the five spice blend in your...
Easy Homemade Elk Burgers Recipe
These juicy elk burgers are easy to make and can be piled high with all of your favourite burger toppings. It can be daunting to make burger patties from wild game meat, but it's actually quite similar to working with lean ground beef so don't fret! With some simple...
Lemongrass, Turmeric & Coconut Chicken Curry (Instant Pot)
This coconut curry uses fresh, whole foods ingredients and is really quick and easy to make in the instant pot. If you don't own an instant pot, I also include instructions on how to make this on the stove and in a slow cooker. This recipe is gluten-free, dairy free,...
Oat Flour Biscuits Recipe (Gluten & Dairy Free)
These oat biscuits are fantastic eaten with either sweet or savoury foods. In this recipe I use not only oat flour, but oat fiber powder which makes them lower in carbohydrates and higher in fiber than if you just used oat flour. Each of these biscuits has 11.5...
Haskap Berry Jam Recipe (Sugar Free)
This homemade haskap berry jam is low in sugar, high in antioxidants and is great eaten on toast, waffles, bannock and muffins. Haskap berries have become more popular to grow in the northern hemisphere because haskap plants are able to survive the winter in very cold...
Carrot, Apple & Ginger Tiger Nut Flour Cake
This hearty tiger nut flour cake is nutrient dense, high in fibre and makes a great breakfast or dessert. If you are curious, tiger nuts are not actually nuts! They are small root vegetables. They have a nutty flavour though and work great as a grain free flour for...
Tiger Nut Flour Blueberry Muffins (Paleo & Gluten Free)
These blueberry muffins have a great fluffy texture and are free of most common allergens. They have just the right amount of sweetness, and are just as good as traditional muffins! They are inspired by the "Paleo Blueberry Muffins" recipe by Downshiftology, so a big...
Paleo Coffee Cake Recipe (with Cassava Flour)
This coffee cake tastes fantastic with your morning cup of coffee. Or for dessert, or any time you need a sweet treat really! It is made with cassava flour, healthy fats and other simple, nutrient dense ingredients. It's paleo diet friendly, gluten-free, dairy free,...
Homemade Worcestershire Sauce Recipe (Gluten & Soy Free)
Make your own homemade allergen friendly worcestershire sauce, but without compromising on flavour. It tastes like the real thing! This recipe uses white vinegar or apple cider vinegar instead of malt vinegar, and coconut aminos instead of soy sauce. You can use this...
Instant Pot Cream of Cauliflower Soup (Dairy Free)
This creamy cauliflower soup is quick and easy to make, and uses simple ingredients that are easy to find. In this recipe I used fresh dill and green onion to flavour the soup, however you could use any type of fresh herb that you like. Cauliflower has a fairly...
Easy Gluten Free Bannock Recipe
This gluten free and dairy free bannock is a modified version of a classic bannock bread recipe (sometimes also referred to as fry bread). It is a great recipe for people with celiac disease, food allergies or intolerances. Despite not using regular flour and dairy,...
Homemade Date Syrup Recipe
You might be wondering, why date syrup instead of other liquid sweeteners such as maple syrup, honey or agave syrup? Dates are actually quite nutritious. Aside from being high in antioxidants, they are also high in potassium, magnesium, copper, manganese, iron and...
Tigernut Flour Chocolate Chip Cookies (Paleo & Gluten Free)
Same taste and texture as you would get with regular cookies, but without the grains, gluten, dairy and seed oils. Each one of these cookies also comes with 5 g of fiber. Most cookies can't say that! Never heard of tiger nut flour? Tiger nuts are not actually nuts!...
Dairy Free Hot Artichoke Dip Recipe (No Spinach)
A dairy-free version of a classic dip, but made with whole food ingredients and arugula instead of spinach. If you are looking for easy recipes to make for an event, or to satisfy those picky eaters in your household, this one is a real crowd pleaser. I have to say,...
Healthy Chicken Salad Recipe (Dairy & Gluten Free)
Your classic chicken salad, but made with nutrient dense, whole foods ingredients including homemade olive oil mayonnaise and fresh red grapes. This recipe is gluten-free, dairy free, soy free, paleo, and low carb. Below I also provide ingredient substitutions,...
Healthy Beef and Broccoli (Gluten Free, Paleo & Keto)
This healthy beef and broccoli recipe is fast and easy to make, and includes simple ingredients. It is gluten-free, dairy free, soy free, paleo, low carb and keto. This delicious recipe is one that the whole family will enjoy and is one of my favourite dishes to...
Crockpot Whole Chicken Soup Recipe
This crockpot chicken soup uses a whole chicken, vegetables, and no noodles. It uses pre-packaged freeze-dried poultry seasoning to save on time and effort, but you can also add the herbs and seasoning individually. It is low carb, paleo, candida diet, elimination...
Earl Grey Cupcakes Recipe
These earl grey cupcakes with cream cheese frosting are basically the edible version of a london fog latte. You're welcome! 😁 I made them gluten and dairy free, but below I also provide options to make them with regular flour, milk, butter and cream cheese. Product...
Black Bear Burgers
These bear burgers are packed with seasonings to make them super juicy and flavourful. Pile them high with loads of toppings and you will barely know you are eating wild game. This recipe is a result of a collaboration between me and Candace at Northern Nomad Outdoors...
Juicy Caribou Burgers
These caribou burgers are packed with extra beef tallow and seasonings to make them super juicy and flavourful. Caribou meat can be a little bit “gamey” because it is a wild animal, but with all the incredible flavours in this recipe you wouldn’t know! This recipe is...
Keto Pho Soup Recipe (Easy & Fast)
This keto pho soup recipe is fast and easy to make because it uses store-bought pho broth and pre-spiralized kohlrabi noodles. Below I also provide options for making your own broth, as well as other low carb noodle alternatives. Recipes substitutions and variations...
Dairy Free Caesar Dressing (No Mayo & No Egg)
This healthy homemade caesar dressing contains no dairy, no mayo and no egg. It is made with extra-virgin olive oil, white vinegar, nutritional yeast, anchovy paste, fresh garlic and onion, and salt. Super simple and delicious. It’s also low carb and keto friendly....
Egg in a Hole Recipe (Gluten Free & Dairy Free)
This recipe for egg in a hole uses gluten free bread and dairy free (vegan) butter. Anyone else grow up eating egg in a hole? This recipe is super nostalgic for me because my parents used to make this for breakfast when I was younger. Recipes substitutions...
Dairy Free Cheese Biscuits
These dairy free cheese biscuits are also gluten free and can be made vegan with an egg substitute. They are fluffy and cheesy and go great with soup, stew or just as a snack. Products I recommend for this recipe Robin Hood gluten-free flour blendDaiya cheddar style...
Cassava Flour Gingerbread Cookies (Paleo & Gluten Free)
Even though these are technically Christmas cookies, they really can be enjoyed all year round! When I was younger, my family would bake gingerbread men to hang on our Christmas tree. After the cookies had cooled, we would punch a small hole in the top and loop a...
Maple Oat Flour Chocolate Chip Cookies (Gluten Free)
These cookies are soft, chewy and dangerously good - just like classic chocolate chip cookies! It’s the perfect recipe for everyone, regardless of whether you have a gluten sensitivity or not. Although, if you are celiac or have a gluten sensitivity, make sure you get...
Zucchini Lasagna Recipe (Dairy & Gluten Free)
This dairy-free lasagna recipe is super fun to make, and is packed with nutrient dense vegetables, whole foods, herbs, and loads of flavor! Instead of regular wheat based lasagna noodles, this lasagna uses zucchini noodles. When cut thinly with a mandolin,...
How to Make Beef Tallow
In this post I teach you how to render tallow on the stove from beef suet fat trimmings. All you need for this recipe is beef suet fat and water. I got the beef suet fat trimmings at my local grocery store, but you can also get it from your local butcher or friends...
Healthier Fried Chicken
Think delicious greasy fried chicken, but without the guilt! This healthier fried chicken recipe is made with cassava flour instead of white flour for the batter, and is deep-fried in pork lard instead of vegetable oil. You can serve it with any dip you like, but I...
Moose Stew Slow Cooker Recipe
This slow cooker moose stew recipe will warm and nourish you on those cold, dark winter nights. It’s inspired by a classic stew recipe, but with some healthy, northern twists. My friend Pavlina had a nice chunk of moose meat that she got from a friend in Old...
Fried Gluten Free Donut Recipe (Maple Glazed)
These homemade donuts are my take on classic yeast donuts, but without the gluten or dairy. They can also be made vegan with the use of an egg substitute. Although these donuts are maple glazed, below I provide direction on making them any flavor you like by taking...
Low Carb Chicken Alfredo (Paleo & Gluten Free)
This chicken alfredo recipe is paleo, gluten-free, grain free, dairy free and low-carb. One serving of this dish is about 22 g net carbs. I initially came up with this recipe probably 10 years ago after first getting into paleo when I was really struggling to come up...
Paleo Banana Bread (Cassava Flour)
You’d never know this cassava flour banana bread does not contain grains, gluten or dairy. It has tons of banana flavor, a great texture, just the right amount of sweetness, and is a great way to use up bananas that are over-ripe. This is truly a recipe that the whole...
Creamy Balsamic Dressing Recipe
This creamy balsamic dressing recipe is quick, easy and nutritious. It is creamy and rich, even though it is vegan and does not contain dairy. There is a local bar and restaurant where I live in Whitehorse, Yukon called The Ridge that has a creamy balsamic dressing...
Healthy Peanut Butter Cup Smoothie Recipe
This peanut butter cup smoothie recipe is chocolatey and smooth, and will keep you satiated because it is high in fat, protein and fiber. It can be consumed for breakfast, a snack or even dessert. Below I provide options for ingredient substitutions and recipe...
Healthy Homemade Pomegranate Gelatin Gummies Recipe
If you’re looking for a healthy snack option with no added sugar that also packs a serious health punch, this gummy recipe is for you. No corn syrup to be found in these guys! Compared to their processed and refined counterparts, these gelatin gummies are rich in...
Raspberry Cassava Flour Muffins
These raspberry cassava flour muffins use a combination of cassava and tiger nut flour that makes them light and fluffy, high in fiber and easy on your digestion. They are paleo, gluten free, dairy free, and can be made AIP and vegan with the instructions I provide...
About Tara Klippert
Welcome to my blog! I share my *healthified* comfort food recipes that work with a variety of different therapeutic diet approaches. AND all of my recipes are 100% gluten and dairy free.
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