Keto chicken bacon soup recipe

Keto chicken bacon soup recipe

This keto chicken bacon soup recipe is easy to make and can be enjoyed in many different diet approaches. It is also gluten-free, dairy-free, soy-free, paleo, AIP, and low oxalate. Below I also provide options for ingredient substitutions, as well as directions on...

read more
Maple breakfast sausage recipe (oven baked)

Maple breakfast sausage recipe (oven baked)

This homemade maple breakfast sausage recipe is quick and easy to make. It also contains a lot more nutritious and clean ingredients, as opposed to store-bought breakfast sausages that can contain many preservatives and fillers and are a lot more processed. These...

read more
Thai green curry with shrimp (gluten & dairy free)

Thai green curry with shrimp (gluten & dairy free)

This Thai green curry with shrimp recipe is quick, easy and nutritious. It is also gluten, dairy, soy and sugar-free. Coconut milk, which this recipe is rich in, also has many known health benefits. It is rich in vitamins and minerals, as well as medium chain...

read more
Cream of mushroom soup recipe (paleo, gluten & dairy free)

Cream of mushroom soup recipe (paleo, gluten & dairy free)

This dairy free cream of mushroom soup recipe is also paleo, gluten free, vegan and low oxalate. It can also be made AIP and keto with the following variations: Make this recipe AIP: use arrowroot or tapioca starch instead of potato starch. You could also substitute...

read more
How to make bone broth in a crock pot

How to make bone broth in a crock pot

This recipe walks you through how to make bone broth in a crock pot. It is possible to make bone broth in less than 24 hours, however you won’t reap as many of the bone broth benefits that come from boiling the bones for longer periods of time.  The longer you...

read more
Cassava flour chocolate chip cookies (soft and chewy!)

Cassava flour chocolate chip cookies (soft and chewy!)

These cassava flour chocolate chip cookies are soft and chewy, just like you’d expect from a classic chocolate chip cookie BUT without the grains, gluten and dairy. Of the friends I’ve shared them with, everyone has said they can’t even tell the difference! Product...

read more
Ginger molasses cookie dough bites (AIP)

Ginger molasses cookie dough bites (AIP)

What better way to slide into Christmas than with these super healthy nutrient packed AIP ginger molasses cookie dough bites. Although admittedly, I eat these all year round. Haha! First off, they are super easy to make and as an added bonus, you don’t have to cook...

read more
Paleo spaghetti recipe (AIP & Low FODMAP)

Paleo spaghetti recipe (AIP & Low FODMAP)

This paleo spaghetti recipe is fully compliant with the autoimmune paleo protocol (AIP) and is also Low FODMAP for people with sensitive digestion or IBS. This recipe uses spaghetti squash as the “pasta” base and an aip spaghetti sauce on top, with a pinch of fresh...

read more
Bacon wrapped jalapeno poppers recipe (dairy free)

Bacon wrapped jalapeno poppers recipe (dairy free)

This dairy free bacon wrapped jalapeno poppers recipe Is another delicious recipe in my healthy “bar” food series. Now you don’t have to salivate over the menu when you see other people eating bacon wrapped jalapeno poppers filled with dairy, because you can make your...

read more
Paleo scalloped potatoes and ham recipe (gluten free + dairy free)

Paleo scalloped potatoes and ham recipe (gluten free + dairy free)

This paleo scalloped sweet potatoes and ham recipe Is creamy and satisfying despite the fact that it is dairy free. This recipe is also gluten, grain and soy free.  Generally scalloped potatoes are made with white potatoes and cream, whereas this recipe uses...

read more
Paleo sweet potato chips recipe

Paleo sweet potato chips recipe

This paleo sweet potato chips recipe is a companion to my paleo scotch eggs recipe and is another in my “healthy bar food” series. Are sweet potato chips healthy? These paleo sweet potato chips are! By using sweet potatoes instead of white potatoes and pork lard...

read more
Paleo scotch eggs recipe (oven baked)

Paleo scotch eggs recipe (oven baked)

Who doesn’t love some nice greasy pub food once in a while? This paleo scotch eggs recipe will satisfy that craving without sacrificing your health goals.  This recipe will be one of many to come in my “paleo bar food” series (in fact I have a whole Pinterest...

read more
How to make homemade guacamole

How to make homemade guacamole

Whether you are heading out the door to a potluck or settling in for a movie, knowing how to make homemade guacamole that will please the crowd and critics at home is a life skill you will always be grateful to have. Not unlike being able to drive, it’s an essential...

read more
Homemade taco seasoning recipe (gluten free, vegan)

Homemade taco seasoning recipe (gluten free, vegan)

I used to buy store bought taco seasoning a lot because tacos are one of my favorite things in the world! This was before my homemade taco seasoning recipe came on the scene. Once I started becoming more conscious of the foods that I put in my body, I started looking...

read more

About Tara Klippert, Registered Health & Nutrition Counselor

Welcome to my blog! I cleared up cystic acne and balanced my blood sugar and hormones naturally with food! Now I want to help others do the same. I share my gluten free, dairy free and paleo recipes as well as my healthy meal plans and stories of my own health journey.

Subscribe for recipes

Order supplements (Canada)

Purchase products through our Fullscript virtual dispensary.