Tiger Nut Flour Blueberry Muffins (Paleo & Gluten Free)
These blueberry muffins have a great fluffy texture and are free of most common allergens. They have just the right amount of sweetness, and are just as good as traditional muffins! They are inspired by the "Paleo Blueberry Muffins" recipe by Downshiftology, so a big...
Paleo Coffee Cake Recipe (with Cassava Flour)
This coffee cake tastes fantastic with your morning cup of coffee. Or for dessert, or any time you need a sweet treat really! It is made with cassava flour, healthy fats and other simple, nutrient dense ingredients. It's paleo diet friendly, gluten-free, dairy free,...
Homemade Worcestershire Sauce Recipe (Gluten & Soy Free)
Make your own homemade allergen friendly worcestershire sauce, but without compromising on flavour. It tastes like the real thing! This recipe uses white vinegar or apple cider vinegar instead of malt vinegar, and coconut aminos instead of soy sauce. You can use this...
Instant Pot Cream of Cauliflower Soup (Dairy Free)
This creamy cauliflower soup is quick and easy to make, and uses simple ingredients that are easy to find. In this recipe I used fresh dill and green onion to flavour the soup, however you could use any type of fresh herb that you like. Cauliflower has a fairly...
Easy Gluten Free Bannock Recipe
This gluten free and dairy free bannock is a modified version of a classic bannock bread recipe (sometimes also referred to as fry bread). It is a great recipe for people with celiac disease, food allergies or intolerances. Despite not using regular flour and dairy,...
Homemade Date Syrup Recipe
You might be wondering, why date syrup instead of other liquid sweeteners such as maple syrup, honey or agave syrup? Dates are actually quite nutritious. Aside from being high in antioxidants, they are also high in potassium, magnesium, copper, manganese, iron and...
Tigernut Flour Chocolate Chip Cookies (Paleo, Grain & Gluten Free)
Same taste and texture as you would get with regular cookies, but without the grains, gluten, dairy and seed oils. Each one of these cookies also comes with 5 g of fiber. Most cookies can't say that! Never heard of tiger nut flour? Tiger nuts are not actually nuts!...
Dairy Free Hot Artichoke Dip Recipe (No Spinach)
A dairy-free version of a classic dip, but made with whole food ingredients and arugula instead of spinach. If you are looking for easy recipes to make for an event, or to satisfy those picky eaters in your household, this one is a real crowd pleaser. I have to say,...
Healthy Chicken Salad Recipe (Dairy & Gluten Free)
Your classic chicken salad, but made with nutrient dense, whole foods ingredients including homemade olive oil mayonnaise and fresh red grapes. This recipe is gluten-free, dairy free, soy free, paleo, and low carb. Below I also provide ingredient substitutions,...
Healthy Beef and Broccoli (Gluten Free, Paleo & Keto)
This healthy beef and broccoli recipe is fast and easy to make, and includes simple ingredients. It is gluten-free, dairy free, soy free, paleo, low carb and keto. This delicious recipe is one that the whole family will enjoy and is one of my favourite dishes to...
Crockpot Whole Chicken Soup Recipe
This easy crockpot chicken soup uses a whole chicken and vegetables, and has no noodles in it. It uses pre-packaged freeze-dried poultry seasoning to save on time and effort, but you can also add the herbs and seasoning individually. It is low carb, paleo, candida...
Earl Grey Cupcakes Recipe
These earl grey cupcakes with cream cheese frosting are basically the edible version of a london fog latte. You're welcome! 😁 I made them gluten and dairy free, but below I also provide options to make them with regular flour, milk, butter and cream cheese. Product...
Black Bear Burgers
These bear burgers are packed with seasonings to make them super juicy and flavourful. Pile them high with loads of toppings and you will barely know you are eating wild game. This recipe is a result of a collaboration between me and Candace at Northern Nomad Outdoors...
Juicy Caribou Burgers
These caribou burgers are packed with extra beef tallow and seasonings to make them super juicy and flavourful. Caribou meat can be a little bit “gamey” because it is a wild animal, but with all the incredible flavours in this recipe you wouldn’t know! This recipe is...
Keto Pho Soup Recipe (Easy & Fast)
This keto pho soup recipe is fast and easy to make because it uses store-bought pho broth and pre-spiralized kohlrabi noodles. Below I also provide options for making your own broth, as well as other low carb noodle alternatives. Recipes substitutions and variations...
Dairy Free Caesar Dressing (No Mayo & No Egg)
This healthy homemade caesar dressing contains no dairy, no mayo and no egg. It is made with extra-virgin olive oil, white vinegar, nutritional yeast, anchovy paste, fresh garlic and onion, and salt. Super simple and delicious. It’s also low carb and keto friendly....
Egg in a Hole Recipe (Gluten Free & Dairy Free)
This recipe for egg in a hole uses gluten free bread and dairy free (vegan) butter. Anyone else grow up eating egg in a hole? This recipe is super nostalgic for me because my parents used to make this for breakfast when I was younger. Recipes substitutions...
Dairy Free Cheese Biscuits
These dairy free cheese biscuits are also gluten free and can be made vegan with an egg substitute. They are fluffy and cheesy and go great with soup, stew or just as a snack. Products I recommend for this recipe Robin Hood gluten-free flour blendDaiya cheddar style...
Cassava Flour Gingerbread Cookies
These cassava flour gingerbread cookies can be enjoyed all year round, but they are also fantastic to bake over the holidays, and even to decorate your tree with! When I was younger, my family would bake gingerbread cookies to hang on our Christmas tree. After the...
Maple Oat Flour Chocolate Chip Cookies
These maple oat flour chocolate chip cookies are soft, chewy and dangerously good. This recipe came about after buying maple flakes for a doughnut recipe and not knowing what to do with the leftovers. That combined with the fact that all I had was oat flour instead of...
Dairy Free Zucchini Lasagna Recipe
This dairy free zucchini lasagna recipe is super fun to make, and is packed with nutrient dense vegetables, herbs, and loads of flavour! Instead of regular wheat based lasagna noodles, this paleo lasagna uses zucchini lasagna noodles. When cut thinly with a...
How to Make Beef Tallow
In this post I teach you how to render tallow on the stove from beef suet fat trimmings. All you need for this recipe is beef suet fat and water. I got the beef suet fat trimmings at my local grocery store, but you can also get it from your local butcher or friends...
Healthier Fried Chicken
Think delicious greasy fried chicken, but without the guilt! This healthier fried chicken recipe is made with cassava flour instead of white flour for the batter, and is deep-fried in pork lard instead of vegetable oil. You can serve it with any dip you like, but I...
Moose Stew Slow Cooker Recipe
This moose stew slow cooker recipe will warm and nourish you on those cold, dark winter nights. It's inspired by a classic stew recipe, but with some healthy, northern twists. My friend Pavlina had a nice chunk of moose meat that she got from a friend in Old...
Fried Gluten Free Donut Recipe (Maple Glazed)
This maple glazed fried gluten free donut recipe is my take on a classic yeast risen donut, but without the gluten or dairy. It can also be made vegan with the use of an egg substitute. Although these doughnuts are maple glazed, below I provide direction on making...
Low Carb Chicken Alfredo
This low carb chicken alfredo recipe is paleo, gluten-free, grain free, dairy free and low-carb. I initially came up with this recipe probably 10 years ago after first getting into paleo when I was really struggling to come up with recipe ideas that still excited me...
Cassava Flour Banana Bread
You'd never know this cassava flour banana bread does not contain grains, gluten or dairy. It is super tasty and satisfying, and is made with super clean and healthy ingredients. Below I also provide recipe ingredient substitutions and variations to make this banana...
Creamy Balsamic Dressing Recipe
This creamy balsamic dressing recipe is quick, easy and nutritious. It is creamy and rich, even though it is vegan and does not contain dairy. There is a local bar and restaurant where I live in Whitehorse, Yukon called The Ridge that has a creamy balsamic dressing...
Healthy Peanut Butter Cup Smoothie Recipe
This peanut butter cup smoothie recipe is chocolatey and smooth, and will keep you satiated because it is high in fat, protein and fiber. It can be consumed for breakfast, a snack or even dessert. Below I provide options for ingredient substitutions and recipe...
Pomegranate Gelatin Gummies Recipe
If you're looking for a treat that also packs a serious health punch, these pomegranate gummies are for you. Compared to their processed refined counterparts, these gelatin gummies are rich in nutrients, amino acids, protein, and all the healing properties of grass...
Raspberry Cassava Flour Muffins
These raspberry cassava flour muffins use a combination of cassava and tiger nut flour that makes them light and fluffy, high in fiber and easy on your digestion. They are paleo, gluten free, dairy free, and can be made AIP and vegan with the instructions I provide...
Recipe for Tiger Nut Milk
This recipe for tiger nut milk is quick, easy to follow and produces a sweet and nutritious dairy free milk alternative. Because tiger nuts are not actually nuts (they are actually a starchy tuber!), the milk they produce is totally autoimmune paleo (AIP) friendly. On...
Basil Walnut Pesto Recipe (Vegan)
This vegan basil walnut pesto recipe is fresh, flavorful and rich in healthy monounsaturated fats. It is incredibly easy and fast to make, and can be used to flavour a variety of dishes. This recipe is gluten free, dairy free, and is compliant with the elimination...
Butternut Squash Mac and Cheese (Vegan)
This vegan butternut squash mac and cheese recipe is gluten and dairy free, and is compliant with the elimination diet, low acid diet, and low oxalate diet. Although this recipe does not contain any actual cheese, vegan or not, the butternut squash and nutritional...
Pork Chops and Dairy Free Mushroom Sauce
This pork chop and dairy free mushroom sauce recipe is inspired by pork chops and mushroom soup (which I used to eat all the time as a kid!) but without the dairy and with much fresher ingredients. This recipe is low acid, gluten and dairy free, and can be made...
Mango Avocado Salsa Recipe
This mango avocado salsa recipe is a blend of both salsa and guacamole with the addition of fresh diced mango. It is perfect for eating with fish or beef tacos, or even just with corn chips as an appetizer. Below I provide detailed instructions on making this mango...
Cassava Flour Chocolate Cupcakes Recipe
You know those recipes that you grow up eating throughout your childhood and you continue to eat it into adulthood? This cassava flour chocolate cupcakes recipe is inspired by the Hershey’s Deep Dark Chocolate Cake recipe which has been in existence in our household...
Oven Baked Greek Meatballs (Paleo Option)
These oven baked greek meatballs are fresh, colourful and easy to make. They are gluten and dairy free, sugar free, low oxalate and candida diet friendly. Below I provide detailed instructions on making this greek meatball recipe, options for ingredient substitutions,...
Cornbread Recipe (Gluten & Dairy Free)
This gluten free dairy free cornbread recipe comes out light, fluffy and golden brown and can be enjoyed with chili or soup, as a side dish to any main course, or just as a snack. Below I provide options for ingredient substitutions, as well as directions on making it...
Tuna Casserole Recipe (Dairy & Gluten Free)
This gluten and dairy free tuna casserole recipe will satisfy that craving for the classic comfort dish you used to know. It is also sugar free, low oxalate, and candida diet friendly. Below I provide detailed instructions on making this easy dairy free tuna...
Vanilla Bean Cupcakes Recipe (Gluten & Dairy Free)
This gluten and dairy free vanilla bean cupcake recipe is moist and rich, with flecks of whole vanilla bean throughout the cupcake and whipped coconut cream topping. It is also soy free, nut free and low oxalate. Below I provide instructions on making these vanilla...
Peanut Butter Banana Oat Smoothie Recipe
This peanut butter banana oat smoothie is a fast and nutritious snack or breakfast. It is high in calories, protein and fat so it won’t leave you feeling hungry soon after. It is also gluten free, dairy free/vegan, and soy free. Below I also provide options for...
Keto Chicken Bacon Soup Recipe
This keto chicken bacon soup recipe is easy to make and can be enjoyed in many different diet approaches. It is also gluten-free, dairy-free, soy-free, paleo, AIP, and low oxalate. Below I also provide options for ingredient substitutions, as well as directions on...
Maple Breakfast Sausage Recipe (Oven Baked)
This homemade maple breakfast sausage recipe is quick and easy to make. It also contains a lot more nutritious and clean ingredients, as opposed to store-bought breakfast sausages that can contain many preservatives and fillers and are a lot more processed. These...
Thai Green Curry with Shrimp (Gluten & Dairy Free)
This Thai green curry with shrimp recipe is quick, easy and nutritious. It is also gluten, dairy, soy and sugar-free. Coconut milk, which this recipe is rich in, also has many known health benefits. It is rich in vitamins and minerals, as well as medium chain...
Gluten Free Carrot Cake with Dairy Free Cream Cheese Frosting
This gluten-free carrot cake recipe with dairy free cream cheese frosting is inspired by Chef John's Carrot Cake on Allrecipes. I basically took his recipe and swapped out everything that had gluten and dairy. I also made a few tweaks here and there to make it...
Cassava Flour Brownies Recipe (Paleo Option)
This cassava flour brownies recipe is far more healthy than your average brownie, and actually comes packed with a lot of super nutritious foods, the most important one being cacao powder. This recipe does not compromise on flavour though, and you won't be able...
Gluten Free Pad Thai Recipe (Soy & Peanut Free)
In this recipe, I teach you how to make gluten free pad thai from scratch as well as share a recipe for tamarind paste as the base for the pad thai sauce. As an added bonus, I made sure this recipe is also dairy, peanut AND soy free! Pad thai has got to be one of the...
Sugar Cookies Recipe (Gluten Free & Dairy Free)
This soft & chewy gluten free dairy free sugar cookies recipe uses allergy friendly ingredients without compromising on flavour or texture. The recipe is also low oxalate and I provide substitutions to make it paleo and vegan. Recipe substitutions or...
Cream of Mushroom Soup Recipe (Paleo, Gluten & Dairy Free)
This dairy free cream of mushroom soup recipe is also paleo, gluten free, vegan and low oxalate. It can also be made AIP and keto with the following variations: Make this recipe AIP: use arrowroot or tapioca starch instead of potato starch. You could also substitute...
About Tara Klippert
Welcome to my blog! I am a Registered Health and Nutrition Counselor, and hold a diploma in Holistic Nutrition and Health Coaching. I share my gluten free, dairy free and allergy friendly recipes.
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