Paleo scalloped potatoes and ham recipe (gluten free + dairy free)
This paleo scalloped sweet potatoes and ham recipe Is creamy and satisfying despite the fact that it is dairy free. This recipe is also gluten, grain and soy free. Generally scalloped potatoes are made with white potatoes and cream, whereas this recipe uses...
Paleo lemon poppy seed muffins recipe
In this post I will share my paleo lemon poppy seed muffins recipe, including a step-by-step guide on how to make them from scratch. These healthy lemon poppy seed muffins are grain free, gluten free, dairy free and are made using a combination of cassava flour and...
Video: What is the best diet for candida overgrowth?
Are you wondering what the best diet for candida overgrowth is? In this video I will share: what the best diet for candida overgrowth ishow it helped me heal from living in mould, lots of antibiotic exposure and years of a high sugar diethow you can implement it and...
Paleo sweet potato chips recipe
This paleo sweet potato chips recipe is a companion to my paleo scotch eggs recipe and is another in my “healthy bar food” series. Are sweet potato chips healthy? These paleo sweet potato chips are! By using sweet potatoes instead of white potatoes and pork lard...
Paleo scotch eggs recipe (oven baked)
Who doesn’t love some nice greasy pub food once in a while? This paleo scotch eggs recipe will satisfy that craving without sacrificing your health goals. This recipe will be one of many to come in my “paleo bar food” series (in fact I have a whole Pinterest...
Beat up or symptoms of severe candida overgrowth?
🅰 Did I get in a fistfight? 🅱 Or had I just lived in a house with mould and had severe candida overgrowth? The answer is B. 8 years ago I lived in a house with black mould in Vancouver and within 3 months I was covered in eczema, my face and eyes were swollen, I had...
Gluten free brownie recipe + benefits of cacao powder
This gluten free brownie recipe was a result of the Friday night munchies. You know, when you dig through your cupboards to try and get an inventory of all the ingredients you have and what they could make if put together? Yep....
Recipe roundup: 15 healthy and delicious gluten free, dairy free and paleo recipes
These 15 healthy and delicious recipes are a culmination of the last six months of recipes on my blog. This week my blog turned six months old! And even though that doesn’t sound like that long, it feels like I’ve been running it for at least a year! I am just getting...
Boost your immune system naturally: food, supplements & essential oils
Three great ways to boost your immune system naturally are selecting the right foods, taking supplements and using essential oils. During these trying times of COVID-19 it’s important to focus on what you can control. This includes being conscious of what you put in...
Paleo chocolate chip cookies recipe with cassava flour
I figured it would be a good time to share some tips on how to avoid stress eating. I will also share my recipe for paleo chocolate chip cookies as a healthy alternative if you’ve been craving something sweet! I’m sure we are getting all too familiar with stress and...
How to be a Stoic during times of uncertainty and COVID 19
In this post I am going to talk about stoicism and anxiety. I think the biggest lesson that coronavirus can teach us is to really be humble about how little we really do control in our lives and the world. Enter the stoicism philosophy (what is stoicism philosophy?)...
Paleo chicken alfredo recipe
This paleo chicken alfredo recipe goes way back! I initially came up with this recipe probably eight years ago after first getting into paleo when I was really struggling to come up with recipe ideas that still excited me just as much as the food I used to eat. By the...
Paleo egg roll in a bowl recipe
In this post I share the most delicious paleo egg roll in a bowl recipe, and on that note I want to share with you all the amazing benefits of the paleo diet. It has been a game changer for me and for so many other people. There is also starting to be emerging...
My online meal plan store is live!
The day is finally here! I launched my online meal plan store and you can check it out here. Hey, that rhymed! While these meal plans “to-go” are not customized to each individual, they are still really high quality meal plans that take into consideration: nutrient...
Strawberry gelatin gummies recipe
If you're looking for a treat that also packs a serious health punch, this strawberry gelatin gummies recipe is for you. Compared to their processed refined counterpart (think gummy bears), these homemade gummies are rich in nutrients, amino acids, protein, and all...
Turn your mess into your message
Have you ever heard of the phrase "turn your mess into your message"? Recently I was listening to a podcast by Mark Groves (who is a Human Connection Specialist and pretty much the coolest guy ever) and he said something that made me literally stop, pause the podcast,...
Gluten free dairy free pepperoni mushroom pizza recipe
If you feel like you have to give up pizza because of food allergies or intolerances, this gluten free dairy free pizza recipe will make you think otherwise! You can still make pizza without gluten or dairy, and it still tastes delicious. Once you start nestling into...
Paleo taco recipe with homemade guacamole
Tacos have always been one of my favourite meals so coming up with a paleo taco recipe with homemade guacamole was top of the ol’ priority list! The most important parts of this recipe, unsurprisingly, are the most important parts of the taco: the meat, seasoning and...
Sabotaging your health goals with negative self talk and limiting beliefs?
What is your biggest struggle with making changes to the way you eat? For me it's negative self talk and limiting beliefs, the way I communicate internally to myself as well as what I believe to be true about myself. And, let's be real. Just plain...
Roasted chicken with gluten free stuffing recipe
Have you ever wanted to eat Christmas dinner every day? With this roasted chicken and gluten free stuffing recipe now you can, and you don’t even have to feel guilty! In fact, when we made this we roasted 3 whole chickens and made a pile of gluten-free stuffing and it...
Can we let go of what people think and say about us?
Do you find it hard to let go of what people think? Who doesn't right?! I wanted to share a famous quote from the Stoic Roman Emperor Marcus Aurelius, because it's such a powerful one. And honestly, because stoicism has been the number one thing that has helped me...
Ham split pea soup recipe and the benefits of nose to tail eating
This ham split pea soup recipe is so nourishing and satisfying. I credit that the pig was from a local organic farm close to where I live here in the Yukon. I purchase a full pig each year from the Aurora Mountain Farm. I like knowing that I am eating local,...
Dairy free eggnog cheesecake recipe (WHAT!)
Leading up to last Christmas, me and my boyfriend Chris had been constantly dreaming and talking about creating a dairy free eggnog cheesecake recipe. Who doesn’t need a good healthy cheesecake recipe in their life? To prepare, we did a decent amount of googling to...
Homemade dairy free baileys recipe
Christmas is nothing without baileys in your coffee! Am I right?! If you agree, my homemade dairy free baileys recipe is for you. And there is nothing better than not having to feel (as) guilty about drinking it. You're going to want to head to the liquor store...
No-bake ginger molasses cookie recipe (AIP)
What better way to slide into Christmas than with this super healthy **nutrient packed** no-bake ginger molasses cookie recipe! Although admittedly, I eat these all year round. First off, they are super easy to make and as an added bonus, you don't have to cook them....
How to treat acne naturally
In this post, I will share all my tips and tricks on how to treat acne naturally. When it comes to acne, some people are lucky enough that they will outgrow it after puberty but others are not so lucky and it continues into their adult years. I have dealt with really...
How to make homemade guacamole
Whether you are heading out the door to a potluck or settling in for a movie, knowing how to make homemade guacamole that will please the crowd and critics at home is a life skill you will always be grateful to have. Not unlike being able to drive, it’s an essential...
Know that you have what it takes to face future events
Do you resonate with this quote? Do you believe you have what it takes to face future events? Part of dealing with anxiety includes fear of the future or fear of something going wrong or something terrible happening.And we spend so much time living in the future (and...
Gluten free pad thai and recipe for tamarind paste
In this recipe, I will teach you how to make gluten free pad thai from scratch as well as share a homemade recipe for tamarind paste. As an added bonus, I made sure this recipe was gluten AND soy free! Pad thai has got to be one of the best meals that’s quick, easy...
Homemade taco seasoning recipe (gluten free, vegan)
I used to buy store bought taco seasoning a lot because tacos are one of my favorite things in the world! This was before my homemade taco seasoning recipe came on the scene. Once I started becoming more conscious of the foods that I put in my body, I started looking...
About Tara Klippert, Registered Health & Nutrition Counselor
Welcome to my blog! I cleared up cystic acne and balanced my blood sugar and hormones naturally with food! Now I want to help others do the same. I share my gluten free, dairy free and paleo recipes as well as my healthy meal plans and stories of my own health journey. 
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