Lemon Collagen Protein Balls Recipe

Lemon Collagen Protein Balls Recipe

These energy balls are made with healthy, real ingredients that you can get at all local grocery stores. They make a great snack or dessert, and can be prepared in advance and frozen. Collagen powder is rich in amino acids, and may provide many other...

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Smoked Salmon Salad with Capers and Berries

Smoked Salmon Salad with Capers and Berries

There is a local restaurant where I live in Whitehorse, Yukon called Burnt Toast that has the most amazing smoked salmon salad with maple balsamic vinaigrette. I've been eating it for years and finally decided to try and replicate it myself! Choosing the right type of...

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Cassava Flour Pizza Crust Recipe (No Yeast)

Cassava Flour Pizza Crust Recipe (No Yeast)

Friday night pizza night just got a bit healthier! This cassava pizza crust can be loaded up with all of your favorite toppings to make the perfect paleo pizza. All of the ingredients for this recipe can be found at your local grocery store. Recipe ingredient...

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Ground Bison Meat Tacos Recipe

Ground Bison Meat Tacos Recipe

These bison tacos are made with homemade taco seasoning, and loaded up with lots of fresh colourful ingredients.  I've suggested some toppings in the recipe below, but there are endless ways to dress them up! Recipe ingredient substitutions Ground bison...

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Baked Chocolate Cassava Flour Donuts (Paleo)

Baked Chocolate Cassava Flour Donuts (Paleo)

Similar to traditional donuts, these guys are super fluffy and have an amazing chewy texture. They will easily become a family favorite! They are cake donuts, so they are baked instead of deep fried. They also do not contain yeast like regular donuts usually do. Most...

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Blueberry Pecan Summer Salad with Maple Balsamic Vinaigrette

Blueberry Pecan Summer Salad with Maple Balsamic Vinaigrette

This healthy salad is fresh, colorful and full of flavor! It combines mixed greens, fresh chopped vegetables, nuts and fruit, and an easy homemade maple balsamic salad dressing. I use maple extract in the salad dressing to make it sugar-free, but I provide options to...

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Homemade Tiger Nut Butter Recipe

Homemade Tiger Nut Butter Recipe

This is a guest post contributed by Natureul. Tiger nut butter is smooth, creamy, and thanks to this simple two-step recipe, incredibly easy to make at home!  In about ten minutes you can make a full jar of spreadable, craveable tiger nut spread for breakfast,...

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Healthy Edible Cookie Dough Recipe (Without Flour & Milk)

Healthy Edible Cookie Dough Recipe (Without Flour & Milk)

These edible peanut butter chocolate chip cookie dough bites are super easy and fast to make, and are made with healthy, simple ingredients.  There is no added sugar other than a small amount in the chocolate chips, but they will still satisfy that cookie dough...

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Scrambled Eggs without Milk (Dairy Free)

Scrambled Eggs without Milk (Dairy Free)

Scrambled eggs are the perfect breakfast, and they only take a few minutes to make! They are rich in protein and healthy fats, and will leave you feeling satiated all the way until lunch time. I highly suggest using good quality eggs for this recipe. When you get free...

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Dairy Free Broccolini & “Cheese” Frittata

Dairy Free Broccolini & “Cheese” Frittata

This dish is high protein, low carb and is the perfect addition to any meal of the day. It's easy to make and contains simple ingredients that you can get at all grocery stores. It's also a great way to use up all the random stuff you have in your fridge! Product...

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Oat Flour Blueberry Muffins Recipe

Oat Flour Blueberry Muffins Recipe

These muffins are great for a quick breakfast, afternoon snack or healthy dessert. They are made with wholesome ingredients, and do not contain any added sugar. They are gluten-free and dairy free, and I provide instructions below to make them vegan and elimination...

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Gluten-Free Zucchini Bread Recipe

Gluten-Free Zucchini Bread Recipe

This zucchini bread is super moist and tasty, easy to make, and contains simple ingredients that you can find in all grocery stores. It's also a great way to use up all of your zucchinis from the garden during zucchini season! This recipe is gluten-free and dairy...

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Paleo Banana Muffins Recipe

Paleo Banana Muffins Recipe

These healthy muffins are loaded up with extra bananas to give them that next level banana flavor! And as a bonus, they are made with healthy fats and have no added refined sugar. I do provide options below though to make them sweeter. An easy recipe if you want to...

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Oat Flour Banana Muffins Recipe

Oat Flour Banana Muffins Recipe

These banana oat flour muffins are great for snacks or desserts, and are made with simple ingredients that you can get at all grocery stores. They are sweetened only with bananas, but I provide options below to make them sweeter! When it comes to baking, oat flour is...

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What Condiments are Keto?

What Condiments are Keto?

Here is a list of the best keto diet condiments. To make the list, these condiments need to be tasty, low carb (or no carb ideally) and add a ton of flavor to your food. I'll start with my favorites which you can find at any local grocery store before listing better...

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Homemade Beef Liver Pate Recipe

Homemade Beef Liver Pate Recipe

A great recipe if you are looking for a nutritious and delicious appetizer to serve to your family and friends, or on special occasions. Although the taste of liver can be quite intense, this recipe mixes the flavors of fresh herbs, garlic, onion, salt and pepper to...

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Easy Paleo Chili Recipe

Easy Paleo Chili Recipe

A great recipe if you want a hearty bowl of chili that is 100% compliant with the paleo diet. It is low carb, and loaded up with extra veggies to ensure that it's still just as satisfying without the beans. Recipe ingredient substitutions Lean ground beef...

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Fluffy Oat Flour Pancakes Recipe

Fluffy Oat Flour Pancakes Recipe

This healthy oat flour pancake recipe uses simple ingredients that you can get at any grocery store. The pancakes have a super fluffy texture, and do not have any added sugar or sweeteners. These are a great option for those slow Sunday mornings. And even the most...

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Crispy Oven Baked Chicken Thighs

Crispy Oven Baked Chicken Thighs

This crispy chicken recipe is super easy to prepare and cook, and only requires 2 simple ingredients – bone in chicken thighs and salt! If you are looking for an easy dinner that the whole family will like, look no further. Below I offer recipe variations to add...

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Paleo Beef Stew Recipe

Paleo Beef Stew Recipe

Classic comfort food with a healthy twist! This hearty paleo stew is made with kohlrabi instead of white potatoes, and other nutrient dense ingredients. This recipe is paleo, gluten-free, dairy free and can be made AIP, low FODMAP, low oxalate, low lectin, low...

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Gluten Free Apple Crisp

Gluten Free Apple Crisp

This apple crisp recipe uses red delicious apples, cinnamon and a delicious crumble topping made from gluten-free oats, gluten-free flour and brown sugar. I also offer a sugar-free version of this recipe below as well as other recipe ingredient substitutions and...

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Truffle Fries Recipe

Truffle Fries Recipe

Next level flavor straight out of your own kitchen! These crispy oven baked truffle fries are easy to make and are great for a side dish or appetizer. Many grocery stores carry truffle oil, but if you can't find it, try a gourmet or high end food store. Worst comes to...

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Paleo Pumpkin Muffins (Gluten Free)

Paleo Pumpkin Muffins (Gluten Free)

These healthy muffins are made with wholesome ingredients and warm fall spices, and have a really nice moist texture. You can find all of the ingredients at your local grocery store. The only difference between these and traditional pumpkin muffins is that I used...

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Gluten Free Zucchini Fritters Recipe

Gluten Free Zucchini Fritters Recipe

A healthy twist on classic fritters! And a great recipe if you need an appetizer or side dish to complement your main course. These crispy zucchini fritters are made with simple ingredients that you can find at your local grocery store. This recipe is gluten-free,...

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Oat Flour Banana Bread Recipe (Gluten & Dairy Free)

Oat Flour Banana Bread Recipe (Gluten & Dairy Free)

This healthy banana bread recipe is made with simple and affordable ingredients that you can find at all grocery stores.  This is a great recipe for breakfast and snacks! I especially like to enjoy a slice of warm banana bread in the morning with my coffee. For...

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Banana Oat Flour Brownies Recipe (Gluten Free)

Banana Oat Flour Brownies Recipe (Gluten Free)

These gluten-free brownies are made with healthier ingredients that you can get at all grocery stores. And as an added bonus they are sweetened with bananas so there is no added sugar! If you are celiac or have a gluten intolerance, make sure to buy certified...

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Easy Lemon Dill Salad Dressing Recipe (Candida Diet)

Easy Lemon Dill Salad Dressing Recipe (Candida Diet)

There is nothing quite like the flavor of fresh dill! And when you combine it with simple ingredients like fresh lemon juice, shallots, garlic, salt and oil, you get a delicious and easy to make homemade dressing. Pour this creamy dressing on a green salad topped with...

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Gluten Free Oat Flour Bread Recipe (No Yeast)

Gluten Free Oat Flour Bread Recipe (No Yeast)

A gluten-free bread recipe that uses oat flour instead of regular flour. And as an added bonus, it does not contain sugar, dairy or yeast! This recipe uses easy to find, simple ingredients that can be found at most grocery stores.  Make sure the oat flour is made...

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Garlic & Chive Stuffed Mushrooms (Dairy Free & Vegan)

Garlic & Chive Stuffed Mushrooms (Dairy Free & Vegan)

This stuffed mushrooms recipe is a great appetizer or side dish for parties, family gatherings or for serving over the holiday season. It uses easy to find, simple ingredients that you can get in most grocery stores. AND this recipe can easily be doubled if you want...

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Coconut & Cinnamon Buckwheat Porridge Recipe (Candida Diet)

Coconut & Cinnamon Buckwheat Porridge Recipe (Candida Diet)

Buckwheat has a delicious nutty flavor and is very similar in texture to regular oatmeal. It can be enjoyed with added nuts, seeds or any of your other favorite toppings. My favorite way to enjoy it is with full fat coconut milk, stevia and cinnamon! When I make it, I...

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Chinese Five Spice Chicken Wings Recipe (Candida Diet)

Chinese Five Spice Chicken Wings Recipe (Candida Diet)

These wings are super quick and easy to make, and contain only 4 ingredients – chicken wings, Chinese five-spice powder, sesame oil and salt. They are baked at high heat which results in an amazing crispy coating! It's really easy to find the five spice blend in your...

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Easy Homemade Elk Burgers Recipe

Easy Homemade Elk Burgers Recipe

These juicy elk burgers are easy to make and can be piled high with all of your favourite burger toppings. It can be daunting to make burger patties from wild game meat, but it's actually quite similar to working with lean ground beef so don't fret! With some simple...

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Lemongrass, Turmeric & Coconut Chicken Curry (Instant Pot)

Lemongrass, Turmeric & Coconut Chicken Curry (Instant Pot)

This coconut curry uses fresh, whole foods ingredients and is really quick and easy to make in the instant pot. If you don't own an instant pot, I also include instructions on how to make this on the stove and in a slow cooker. This recipe is gluten-free, dairy free,...

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Oat Flour Biscuits Recipe (Gluten & Dairy Free)

Oat Flour Biscuits Recipe (Gluten & Dairy Free)

These oat biscuits are fantastic eaten with either sweet or savoury foods. In this recipe I use not only oat flour, but oat fiber powder which makes them lower in carbohydrates and higher in fiber than if you just used oat flour.  Each of these biscuits has 11.5...

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Haskap Berry Jam Recipe (Sugar Free)

Haskap Berry Jam Recipe (Sugar Free)

This homemade haskap berry jam is low in sugar, high in antioxidants and is great eaten on toast, waffles, bannock and muffins. Haskap berries have become more popular to grow in the northern hemisphere because haskap plants are able to survive the winter in very cold...

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Carrot, Apple & Ginger Tiger Nut Flour Cake

Carrot, Apple & Ginger Tiger Nut Flour Cake

This hearty tiger nut flour cake is nutrient dense, high in fibre and makes a great breakfast or dessert. If you are curious, tiger nuts are not actually nuts! They are small root vegetables. They have a nutty flavour though and work great as a grain free flour for...

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Tiger Nut Flour Blueberry Muffins (Paleo & Gluten Free)

Tiger Nut Flour Blueberry Muffins (Paleo & Gluten Free)

These blueberry muffins have a great fluffy texture and are free of most common allergens. They have just the right amount of sweetness, and are just as good as traditional muffins! They are inspired by the "Paleo Blueberry Muffins" recipe by Downshiftology, so a big...

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Paleo Coffee Cake Recipe (with Cassava Flour)

Paleo Coffee Cake Recipe (with Cassava Flour)

This coffee cake tastes fantastic with your morning cup of coffee. Or for dessert, or any time you need a sweet treat really! It is made with cassava flour, healthy fats and other simple, nutrient dense ingredients. It's paleo diet friendly, gluten-free, dairy free,...

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Homemade Worcestershire Sauce Recipe (Gluten & Soy Free)

Homemade Worcestershire Sauce Recipe (Gluten & Soy Free)

Make your own homemade allergen friendly worcestershire sauce, but without compromising on flavour. It tastes like the real thing! This recipe uses white vinegar or apple cider vinegar instead of malt vinegar, and coconut aminos instead of soy sauce. You can use this...

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Instant Pot Cream of Cauliflower Soup (Dairy Free)

Instant Pot Cream of Cauliflower Soup (Dairy Free)

This creamy cauliflower soup is quick and easy to make, and uses simple ingredients that are easy to find. In this recipe I used fresh dill and green onion to flavour the soup, however you could use any type of fresh herb that you like. Cauliflower has a fairly...

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Easy Gluten Free Bannock Recipe

Easy Gluten Free Bannock Recipe

This gluten free and dairy free bannock is a modified version of a classic bannock bread recipe (sometimes also referred to as fry bread). It is a great recipe for people with celiac disease, food allergies or intolerances. Despite not using regular flour and dairy,...

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Homemade Date Syrup Recipe

Homemade Date Syrup Recipe

You might be wondering, why date syrup instead of other liquid sweeteners such as maple syrup, honey or agave syrup? Dates are actually quite nutritious. Aside from being high in antioxidants, they are also high in potassium, magnesium, copper, manganese, iron and...

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Tigernut Flour Chocolate Chip Cookies (Paleo & Gluten Free)

Tigernut Flour Chocolate Chip Cookies (Paleo & Gluten Free)

Same taste and texture as you would get with regular cookies, but without the grains, gluten, dairy and seed oils. Each one of these cookies also comes with 5 g of fiber. Most cookies can't say that! Never heard of tiger nut flour? Tiger nuts are not actually nuts!...

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Dairy Free Hot Artichoke Dip Recipe (No Spinach)

Dairy Free Hot Artichoke Dip Recipe (No Spinach)

A dairy-free version of a classic dip, but made with whole food ingredients and arugula instead of spinach. If you are looking for easy recipes to make for an event, or to satisfy those picky eaters in your household, this one is a real crowd pleaser. I have to say,...

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