Mar 10, 2023 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Low oxalate recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes |
This zucchini bread is super moist and tasty, easy to make, and contains simple ingredients that you can find in all grocery stores. It’s also a great way to use up all of your zucchinis from the garden during zucchini season! This recipe is gluten-free and...
Mar 10, 2023 | Acne diet recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, PCOS diet recipes, Recipes, Soy free recipes |
These brownies have a super fudgy texture and are made with fiber rich avocado and loads of cacao powder for extra chocolate flavor. They have the same taste and texture as traditional brownies though, so you can trick all your friends into thinking they are eating...
Feb 27, 2023 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Paleo recipes, PCOS diet recipes, Recipes, Sauce recipes, Soy free recipes, Sugar free recipes |
These healthy muffins are loaded up with extra bananas to give them that next level banana flavor! And as a bonus, they are made with healthy fats and have no added refined sugar. I do provide options below though to make them sweeter. An easy recipe if you want to...
Feb 27, 2023 | Acne diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, PCOS diet recipes, Recipes, Sugar free recipes |
This recipe combines all the flavor and texture of regular salisbury steak, but without wheat flour or gluten. Just because you are off the gluten doesn’t mean that you can’t still eat delicious comfort food. Forget those TV dinners! Recipe...
Feb 27, 2023 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes |
These banana oat flour muffins are great for snacks or desserts, and are made with simple ingredients that you can get at all grocery stores. They are sweetened only with bananas, but I provide options below to make them sweeter! When it comes to baking, oat flour is...
Feb 15, 2023 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Gluten free recipes, Low oxalate recipes, Paleo recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes |
A great recipe if you are looking for a nutritious and delicious appetizer to serve to your family and friends, or on special occasions. Although the taste of liver can be quite intense, this recipe mixes the flavors of fresh herbs, garlic, onion, salt and pepper to...
Feb 15, 2023 | Acne diet recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soup recipes, Soy free recipes |
A great recipe if you want a hearty bowl of chili that is 100% compliant with the paleo diet. It is low carb, and loaded up with extra veggies to ensure that it’s still just as satisfying without the beans. Recipe ingredient substitutions Lean ground beef...
Feb 6, 2023 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes |
This healthy oat flour pancake recipe uses simple ingredients that you can get at any grocery store. The pancakes have a super fluffy texture, and do not have any added sugar or sweeteners. These are a great option for those slow Sunday mornings. And even the most...
Jan 31, 2023 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Low oxalate recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes |
This crispy chicken recipe is super easy to prepare and cook, and only requires 2 simple ingredients – bone in chicken thighs and salt! If you are looking for an easy dinner that the whole family will like, look no further. Below I offer recipe variations to add...
Jan 29, 2023 | Acne diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, Paleo recipes, Recipes, Soup recipes, Soy free recipes, Sugar free recipes |
Classic comfort food with a healthy twist! This hearty paleo stew is made with kohlrabi instead of white potatoes, and other nutrient dense ingredients. This recipe is paleo, gluten-free, dairy free and can be made AIP, low FODMAP, low oxalate, low lectin, low...
Jan 29, 2023 | Acne diet recipes, Dairy free recipes, Dessert recipes, Elimination diet recipes, Gluten free recipes, PCOS diet recipes, Recipes, Soy free recipes, Vegan recipes |
This apple crisp recipe uses red delicious apples, cinnamon and a delicious crumble topping made from gluten-free oats, gluten-free flour and brown sugar. I also offer a sugar-free version of this recipe below as well as other recipe ingredient substitutions and...
Jan 7, 2023 | Acne diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soy free recipes |
Classic comfort food with a healthy twist! This is a great paleo friendly meatloaf recipe to cook for the whole family, or to meal prep for easy lunch and dinner meals during the week. This recipe is paleo, gluten-free, dairy free and below I provide dietary...
Dec 30, 2022 | Acne diet recipes, Appetizer recipes, Dairy free recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Lunch recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized, Vegan recipes |
Next level flavor straight out of your own kitchen! These crispy oven baked truffle fries are easy to make and are great for a side dish or appetizer. Many grocery stores carry truffle oil, but if you can’t find it, try a gourmet or high end food store. Worst...
Dec 27, 2022 | Acne diet recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low FODMAP recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes |
These healthy muffins are made with wholesome ingredients and warm fall spices, and have a really nice moist texture. You can find all of the ingredients at your local grocery store. The only difference between these and traditional pumpkin muffins is that I used...
Dec 23, 2022 | Acne diet recipes, Appetizer recipes, Dairy free recipes, Gluten free recipes, Low oxalate recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes |
A healthy twist on classic fritters! And a great recipe if you need an appetizer or side dish to complement your main course. These crispy zucchini fritters are made with simple ingredients that you can find at your local grocery store. This recipe is gluten-free,...
Dec 20, 2022 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Uncategorized |
This healthy banana bread recipe is made with simple and affordable ingredients that you can find at all grocery stores. This is a great recipe for breakfast and snacks! I especially like to enjoy a slice of warm banana bread in the morning with my coffee. For...
Dec 20, 2022 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Gluten free recipes, Low FODMAP recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
These gluten-free brownies are made with healthier ingredients that you can get at all grocery stores. And as an added bonus they are sweetened with bananas so there is no added sugar! If you are celiac or have a gluten intolerance, make sure to buy certified...
Dec 10, 2022 | Acne diet recipes, Appetizer recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, Paleo recipes, Recipes, Sauce recipes, Soy free recipes, Sugar free recipes, Vegan recipes |
There is nothing quite like the flavor of fresh dill! And when you combine it with simple ingredients like fresh lemon juice, shallots, garlic, salt and oil, you get a delicious and easy to make homemade dressing. Pour this creamy dressing on a green salad topped with...
Dec 9, 2022 | Acne diet recipes, Appetizer recipes, Breakfast recipes, Candida diet recipes, Dairy free recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Uncategorized |
A gluten-free bread recipe that uses oat flour instead of regular flour. And as an added bonus, it does not contain sugar, dairy or yeast! This recipe uses easy to find, simple ingredients that can be found at most grocery stores. Make sure the oat flour is made...
Dec 4, 2022 | Acne diet recipes, Appetizer recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized, Vegan recipes |
This stuffed mushrooms recipe is a great appetizer or side dish for parties, family gatherings or for serving over the holiday season. It uses easy to find, simple ingredients that you can get in most grocery stores. AND this recipe can easily be doubled if you want...
Nov 29, 2022 | Acne diet recipes, Breakfast recipes, Candida diet recipes, Dairy free recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes, Uncategorized, Vegan recipes |
Buckwheat has a delicious nutty flavor and is very similar in texture to regular oatmeal. It can be enjoyed with added nuts, seeds or any of your other favorite toppings. My favorite way to enjoy it is with full fat coconut milk, stevia and cinnamon! When I make it, I...
Nov 18, 2022 | Acne diet recipes, Appetizer recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low FODMAP recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes |
These wings are super quick and easy to make, and contain only 4 ingredients – chicken wings, Chinese five-spice powder, sesame oil and salt. They are baked at high heat which results in an amazing crispy coating! It’s really easy to find the five spice blend in...
Nov 13, 2022 | Acne diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes |
These juicy elk burgers are easy to make and can be piled high with all of your favourite burger toppings. It can be daunting to make burger patties from wild game meat, but it’s actually quite similar to working with lean ground beef so don’t fret! With...
Nov 1, 2022 | Acne diet recipes, Appetizer recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soup recipes, Soy free recipes, Sugar free recipes |
This coconut curry uses fresh, whole foods ingredients and is really quick and easy to make in the instant pot. If you don’t own an instant pot, I also include instructions on how to make this on the stove and in a slow cooker. This recipe is gluten-free, dairy...
Oct 23, 2022 | Acne diet recipes, Appetizer recipes, Breakfast recipes, Candida diet recipes, Dairy free recipes, Dessert recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Lunch recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
These oat biscuits are fantastic eaten with either sweet or savoury foods. In this recipe I use not only oat flour, but oat fiber powder which makes them lower in carbohydrates and higher in fiber than if you just used oat flour. Each of these biscuits has 11.5...
Oct 16, 2022 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Elimination diet recipes, Gluten free recipes, Low FODMAP recipes, Paleo recipes, PCOS diet recipes, Recipes, Sauce recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
This homemade haskap berry jam is low in sugar, high in antioxidants and is great eaten on toast, waffles, bannock and muffins. Haskap berries have become more popular to grow in the northern hemisphere because haskap plants are able to survive the winter in very cold...
Oct 12, 2022 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low acid diet, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Uncategorized, Vegan recipes |
This hearty tiger nut flour cake is nutrient dense, high in fibre and makes a great breakfast or dessert. If you are curious, tiger nuts are not actually nuts! They are small root vegetables. They have a nutty flavour though and work great as a grain free flour for...
Sep 25, 2022 | Acne diet recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low acid diet, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Uncategorized |
These blueberry muffins have a great fluffy texture and are free of most common allergens. They have just the right amount of sweetness, and are just as good as traditional muffins! They are inspired by the “Paleo Blueberry Muffins” recipe by...
Sep 16, 2022 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes |
This coffee cake tastes fantastic with your morning cup of coffee. Or for dessert, or any time you need a sweet treat really! It is made with cassava flour, healthy fats and other simple, nutrient dense ingredients. It’s paleo diet friendly, gluten-free, dairy...
Sep 10, 2022 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Sauce recipes, Soy free recipes, Uncategorized, Vegan recipes |
Make your own homemade allergen friendly worcestershire sauce, but without compromising on flavour. It tastes like the real thing! This recipe uses white vinegar or apple cider vinegar instead of malt vinegar, and coconut aminos instead of soy sauce. You can use this...
Welcome to my blog! I share my *healthified* comfort food recipes that work with a variety of different diet approaches. AND all of my recipes are 100% gluten and dairy free.
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