Pork chops and dairy free mushroom sauce

Pork chops and dairy free mushroom sauce

This pork chop and dairy free mushroom sauce recipe is inspired by pork chops and mushroom soup (which I used to eat all the time as a kid!) but without the dairy and with much fresher ingredients. This recipe is low acid, gluten and dairy free, and can be made...
Oven baked greek meatballs (paleo option)

Oven baked greek meatballs (paleo option)

These oven baked greek meatballs are fresh, colourful and easy to make. They are gluten and dairy free, sugar free, low oxalate and candida diet friendly. Below I provide detailed instructions on making this greek meatball recipe, options for ingredient substitutions,...
Keto chicken bacon soup recipe

Keto chicken bacon soup recipe

This keto chicken bacon soup recipe is easy to make and can be enjoyed in many different diet approaches. It is also gluten-free, dairy-free, soy-free, paleo, AIP, and low oxalate. Below I also provide options for ingredient substitutions, as well as directions on...
Thai green curry with shrimp (gluten & dairy free)

Thai green curry with shrimp (gluten & dairy free)

This Thai green curry with shrimp recipe is quick, easy and nutritious. It is also gluten, dairy, soy and sugar-free. Coconut milk, which this recipe is rich in, also has many known health benefits. It is rich in vitamins and minerals, as well as medium chain...
Gluten free pad thai recipe (soy & peanut free)

Gluten free pad thai recipe (soy & peanut free)

In this recipe, I teach you how to make gluten free pad thai from scratch as well as share a recipe for tamarind paste as the base for the pad thai sauce. As an added bonus, I made sure this recipe is also dairy, peanut AND soy free! Pad thai has got to be one of the...
Cream of mushroom soup recipe (paleo, gluten & dairy free)

Cream of mushroom soup recipe (paleo, gluten & dairy free)

This dairy free cream of mushroom soup recipe is also paleo, gluten free, vegan and low oxalate. It can also be made AIP and keto with the following variations: Make this recipe AIP: use arrowroot or tapioca starch instead of potato starch. You could also substitute...
Paleo spaghetti recipe (AIP & Low FODMAP)

Paleo spaghetti recipe (AIP & Low FODMAP)

This paleo spaghetti recipe is fully compliant with the autoimmune paleo protocol (AIP) and is also Low FODMAP for people with sensitive digestion or IBS. This recipe uses spaghetti squash as the “pasta” base and an aip spaghetti sauce on top, with a pinch of fresh...
Paleo scalloped potatoes and ham recipe (gluten free + dairy free)

Paleo scalloped potatoes and ham recipe (gluten free + dairy free)

This paleo scalloped sweet potatoes and ham recipe Is creamy and satisfying despite the fact that it is dairy free. This recipe is also gluten, grain and soy free.  Generally scalloped potatoes are made with white potatoes and cream, whereas this recipe uses...