Jan 31, 2023 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Low oxalate recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes |
This crispy chicken recipe is super easy to prepare and cook, and only requires 2 simple ingredients – bone in chicken thighs and salt! If you are looking for an easy dinner that the whole family will like, look no further. Below I offer recipe variations to add...
Jan 29, 2023 | Acne diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, Paleo recipes, Recipes, Soup recipes, Soy free recipes, Sugar free recipes |
Classic comfort food with a healthy twist! This hearty paleo stew is made with kohlrabi instead of white potatoes, and other nutrient dense ingredients. This recipe is paleo, gluten-free, dairy free and can be made AIP, low FODMAP, low oxalate, low lectin, low...
Jan 7, 2023 | Acne diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soy free recipes |
Classic comfort food with a healthy twist! This is a great paleo friendly meatloaf recipe to cook for the whole family, or to meal prep for easy lunch and dinner meals during the week. This recipe is paleo, gluten-free, dairy free and below I provide dietary...
Dec 30, 2022 | Acne diet recipes, Appetizer recipes, Dairy free recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Lunch recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
Next level flavor straight out of your own kitchen! These crispy oven baked truffle fries are easy to make and are great for a side dish or appetizer. Many grocery stores carry truffle oil, but if you can’t find it, try a gourmet or high end food store. Worst...
Dec 10, 2022 | Acne diet recipes, Appetizer recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, Paleo recipes, Recipes, Sauce recipes, Soy free recipes, Sugar free recipes |
There is nothing quite like the flavor of fresh dill! And when you combine it with simple ingredients like fresh lemon juice, shallots, garlic, salt and oil, you get a delicious and easy to make homemade dressing. Pour this creamy dressing on a green salad topped with...
Nov 18, 2022 | Acne diet recipes, Appetizer recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low FODMAP recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes |
These wings are super quick and easy to make, and contain only 4 ingredients – chicken wings, Chinese five-spice powder, sesame oil and salt. They are baked at high heat which results in an amazing crispy coating! It’s really easy to find the five spice blend in...
Nov 13, 2022 | Acne diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes |
These juicy elk burgers are easy to make and can be piled high with all of your favourite burger toppings. It can be daunting to make burger patties from wild game meat, but it’s actually quite similar to working with lean ground beef so don’t fret! With...
Nov 1, 2022 | Acne diet recipes, Appetizer recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soup recipes, Soy free recipes, Sugar free recipes |
This coconut curry uses fresh, whole foods ingredients and is really quick and easy to make in the instant pot. If you don’t own an instant pot, I also include instructions on how to make this on the stove and in a slow cooker. This recipe is gluten-free, dairy...
Oct 23, 2022 | Acne diet recipes, Appetizer recipes, Breakfast recipes, Candida diet recipes, Dairy free recipes, Dessert recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Lunch recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
These oat biscuits are fantastic eaten with either sweet or savoury foods. In this recipe I use not only oat flour, but oat fiber powder which makes them lower in carbohydrates and higher in fiber than if you just used oat flour. Each of these biscuits has 11.5...
Sep 10, 2022 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Sauce recipes, Soy free recipes, Uncategorized |
Make your own homemade allergen friendly worcestershire sauce, but without compromising on flavour. It tastes like the real thing! This recipe uses white vinegar or apple cider vinegar instead of malt vinegar, and coconut aminos instead of soy sauce. You can use this...
Sep 2, 2022 | Acne diet recipes, Appetizer recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Low oxalate recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soup recipes, Soy free recipes |
This creamy cauliflower soup is quick and easy to make, and uses simple ingredients that are easy to find. In this recipe I used fresh dill and green onion to flavour the soup, however you could use any type of fresh herb that you like. Cauliflower has a fairly...
Jul 27, 2022 | Acne diet recipes, Appetizer recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Dinner recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
This gluten free and dairy free bannock is a modified version of a classic bannock bread recipe (sometimes also referred to as fry bread). It is a great recipe for people with celiac disease, food allergies or intolerances. Despite not using regular flour and dairy,...
May 28, 2022 | Acne diet recipes, Appetizer recipes, Dairy free recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, PCOS diet recipes, Recipes, Sauce recipes, Snack recipes, Sugar free recipes |
A dairy-free version of a classic dip, but made with whole food ingredients and arugula instead of spinach. If you are looking for easy recipes to make for an event, or to satisfy those picky eaters in your household, this one is a real crowd pleaser. I have to say,...
May 24, 2022 | Acne diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes |
Your classic chicken salad, but made with nutrient dense, whole foods ingredients including homemade olive oil mayonnaise and fresh red grapes. This recipe is gluten-free, dairy free, soy free, paleo, and low carb. Below I also provide ingredient substitutions,...
May 7, 2022 | Acne diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soy free recipes, Uncategorized |
This healthy beef and broccoli recipe is fast and easy to make, and includes simple ingredients. It is gluten-free, dairy free, soy free, paleo, low carb and keto. This delicious recipe is one that the whole family will enjoy and is one of my favourite dishes to...
Apr 4, 2022 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low FODMAP recipes, Low oxalate recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soup recipes, Soy free recipes, Sugar free recipes, Uncategorized |
This crockpot chicken soup uses a whole chicken, vegetables, and no noodles. It uses pre-packaged freeze-dried poultry seasoning to save on time and effort, but you can also add the herbs and seasoning individually. It is low carb, paleo, candida diet, elimination...
Mar 13, 2022 | Acne diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, PCOS diet recipes, Recipes |
These bear burgers are packed with seasonings to make them super juicy and flavourful. Pile them high with loads of toppings and you will barely know you are eating wild game. This recipe is a result of a collaboration between me and Candace at Northern Nomad Outdoors...
Feb 24, 2022 | Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, Paleo recipes, Recipes, Soy free recipes |
These caribou burgers are packed with extra beef tallow and seasonings to make them super juicy and flavourful. Caribou meat can be a little bit “gamey” because it is a wild animal, but with all the incredible flavours in this recipe you wouldn’t know! This recipe is...
Feb 20, 2022 | Acne diet recipes, Dairy free recipes, Gluten free recipes, Low acid diet, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soup recipes |
This keto pho soup recipe is fast and easy to make because it uses store-bought pho broth and pre-spiralized kohlrabi noodles. Below I also provide options for making your own broth, as well as other low carb noodle alternatives. Recipes substitutions and variations...
Feb 10, 2022 | Acne diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Sauce recipes, Soy free recipes, Sugar free recipes |
This healthy homemade caesar dressing contains no dairy, no mayo and no egg. It is made with extra-virgin olive oil, white vinegar, nutritional yeast, anchovy paste, fresh garlic and onion, and salt. Super simple and delicious. It’s also low carb and keto friendly....
Dec 9, 2021 | Acne diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, PCOS diet recipes, Recipes |
This dairy-free lasagna recipe is super fun to make, and is packed with nutrient dense vegetables, whole foods, herbs, and loads of flavor! Instead of regular wheat based lasagna noodles, this lasagna uses zucchini noodles. When cut thinly with a mandolin,...
Nov 24, 2021 | Acne diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soy free recipes |
Think delicious greasy fried chicken, but without the guilt! This healthier fried chicken recipe is made with cassava flour instead of white flour for the batter, and is deep-fried in pork lard instead of vegetable oil. You can serve it with any dip you like, but I...
Nov 18, 2021 | Acne diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Low oxalate recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soup recipes, Soy free recipes, Sugar free recipes |
This slow cooker moose stew recipe will warm and nourish you on those cold, dark winter nights. It’s inspired by a classic stew recipe, but with some healthy, northern twists. My friend Pavlina had a nice chunk of moose meat that she got from a friend in Old...
Nov 9, 2021 | Acne diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low FODMAP recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes |
This chicken alfredo recipe is paleo, gluten-free, grain free, dairy free and low-carb. One serving of this dish is about 22 g net carbs. I initially came up with this recipe probably 10 years ago after first getting into paleo when I was really struggling to come up...
Oct 30, 2021 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Sauce recipes, Soy free recipes |
This creamy balsamic dressing recipe is quick, easy and nutritious. It is creamy and rich, even though it is vegan and does not contain dairy. There is a local bar and restaurant where I live in Whitehorse, Yukon called The Ridge that has a creamy balsamic dressing...
Aug 25, 2021 | Acne diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Sauce recipes, Soy free recipes, Sugar free recipes |
This vegan basil walnut pesto recipe is fresh, flavorful and rich in healthy monounsaturated fats. It is incredibly easy and fast to make, and can be used to flavour a variety of dishes. This recipe is gluten free, dairy free, and is compliant with the elimination...
Jul 29, 2021 | Acne diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Low oxalate recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Sauce recipes, Soy free recipes, Sugar free recipes |
This pork chop and dairy free mushroom sauce recipe is inspired by pork chops and mushroom soup (which I used to eat all the time as a kid!) but without the dairy and with much fresher ingredients. This recipe is low acid, gluten and dairy free, and can be made...
Jun 24, 2021 | Acne diet recipes, Appetizer recipes, Candida diet recipes, Dairy free recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes |
These oven baked greek meatballs are fresh, colourful and easy to make. They are gluten and dairy free, sugar free, low oxalate and candida diet friendly. Below I provide detailed instructions on making this greek meatball recipe, options for ingredient substitutions,...
May 21, 2021 | Acne diet recipes, Dairy free recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, PCOS diet recipes, Recipes, Sugar free recipes |
If you’ve found this recipe, you’re probably looking for that classic tuna noodle casserole from childhood but aren’t into gluten or dairy. This clean ingredients version is a family favorite in my house! This recipe will satisfy that craving for the...
Apr 19, 2021 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soup recipes, Soy free recipes, Sugar free recipes |
This keto chicken bacon soup recipe is easy to make and can be enjoyed in many different diet approaches. It is also gluten-free, dairy-free, soy-free, paleo, AIP, and low oxalate. Below I also provide options for ingredient substitutions, as well as directions on...
Welcome to my blog! I share my *healthified* comfort food recipes that work with a variety of different therapeutic diet approaches. AND all of my recipes are 100% gluten and dairy free.
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