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Healthy Chicken Salad Recipe (Dairy & Gluten Free)

Healthy Chicken Salad Recipe (Dairy & Gluten Free)

Your classic chicken salad, but made with nutrient dense, whole foods ingredients including homemade olive oil mayonnaise and fresh red grapes.  This recipe is gluten-free, dairy free, soy free, paleo, and low carb. Below I also provide ingredient substitutions,...
Crockpot Whole Chicken Soup Recipe

Crockpot Whole Chicken Soup Recipe

This easy crockpot chicken soup uses a whole chicken and vegetables, and has no noodles in it. It uses pre-packaged freeze-dried poultry seasoning to save on time and effort, but you can also add the herbs and seasoning individually. It is low carb, paleo, candida...
How to Make Beef Tallow

How to Make Beef Tallow

In this post I teach you how to render tallow on the stove from beef suet fat trimmings. All you need for this recipe is beef suet fat and water. I got the beef suet fat trimmings at my local grocery store, but you can also get it from your local butcher or friends...
Creamy Balsamic Dressing Recipe

Creamy Balsamic Dressing Recipe

This creamy balsamic dressing recipe is quick, easy and nutritious. It is creamy and rich, even though it is vegan and does not contain dairy. There is a local bar and restaurant where I live in Whitehorse, Yukon called The Ridge that has a creamy balsamic dressing...
Pomegranate Gelatin Gummies Recipe

Pomegranate Gelatin Gummies Recipe

If you’re looking for a treat that also packs a serious health punch, these pomegranate gummies are for you. Compared to their processed refined counterparts, these gelatin gummies are rich in nutrients, amino acids, protein, and all the healing properties of...
Recipe for Tiger Nut Milk

Recipe for Tiger Nut Milk

This recipe for tiger nut milk is quick, easy to follow and produces a sweet and nutritious dairy free milk alternative. Because tiger nuts are not actually nuts (they are actually a starchy tuber!), the milk they produce is totally autoimmune paleo (AIP) friendly. On...
Keto Chicken Bacon Soup Recipe

Keto Chicken Bacon Soup Recipe

This keto chicken bacon soup recipe is easy to make and can be enjoyed in many different diet approaches. It is also gluten-free, dairy-free, soy-free, paleo, AIP, and low oxalate. Below I also provide options for ingredient substitutions, as well as directions on...
How to Make Bone Broth in a Crock Pot

How to Make Bone Broth in a Crock Pot

This recipe walks you through how to make bone broth in a crock pot. It is possible to make bone broth in less than 24 hours, however you won’t reap as many of the bone broth benefits that come from boiling the bones for longer periods of time.  The longer you...
Ginger Molasses Cookie Dough Bites (AIP)

Ginger Molasses Cookie Dough Bites (AIP)

What better way to slide into Christmas than with these super healthy nutrient packed AIP ginger molasses cookie dough bites. Although admittedly, I eat these all year round. Haha! First off, they are super easy to make and as an added bonus, you don’t have to cook...
Paleo Spaghetti Recipe (AIP & Low FODMAP)

Paleo Spaghetti Recipe (AIP & Low FODMAP)

This paleo spaghetti recipe is fully compliant with the autoimmune paleo protocol (AIP) and is also Low FODMAP for people with sensitive digestion or IBS. This recipe uses spaghetti squash as the “pasta” base and an aip spaghetti sauce on top, with a pinch of fresh...
Paleo Sweet Potato Chips Recipe

Paleo Sweet Potato Chips Recipe

This paleo sweet potato chips recipe is a companion to my paleo scotch eggs recipe and is another in my “healthy bar food” series. Are sweet potato chips healthy? These paleo sweet potato chips are! By using sweet potatoes instead of white potatoes and pork lard...