Lemongrass, Turmeric & Coconut Chicken Curry (Instant Pot)

Lemongrass, Turmeric & Coconut Chicken Curry (Instant Pot)

This coconut curry uses fresh, whole foods ingredients and is really quick and easy to make in the instant pot. If you don’t own an instant pot, I also include instructions on how to make this on the stove and in a slow cooker. This recipe is gluten-free, dairy...
Haskap Berry Jam Recipe (Sugar Free)

Haskap Berry Jam Recipe (Sugar Free)

This homemade haskap berry jam is low in sugar, high in antioxidants and is great eaten on toast, waffles, bannock and muffins. Haskap berries have become more popular to grow in the northern hemisphere because haskap plants are able to survive the winter in very cold...
Homemade Worcestershire Sauce Recipe (Gluten & Soy Free)

Homemade Worcestershire Sauce Recipe (Gluten & Soy Free)

Make your own homemade allergen friendly worcestershire sauce, but without compromising on flavour. It tastes like the real thing! This recipe uses white vinegar or apple cider vinegar instead of malt vinegar, and coconut aminos instead of soy sauce. You can use this...
Instant Pot Cream of Cauliflower Soup (Dairy Free)

Instant Pot Cream of Cauliflower Soup (Dairy Free)

This creamy cauliflower soup is quick and easy to make, and uses simple ingredients that are easy to find. In this recipe I used fresh dill and green onion to flavour the soup, however you could use any type of fresh herb that you like. Cauliflower has a fairly...
Homemade Date Syrup Recipe

Homemade Date Syrup Recipe

You might be wondering, why date syrup instead of other liquid sweeteners such as maple syrup, honey or agave syrup? Dates are actually quite nutritious. Aside from being high in antioxidants, they are also high in potassium, magnesium, copper, manganese, iron and...
Healthy Chicken Salad Recipe (Dairy & Gluten Free)

Healthy Chicken Salad Recipe (Dairy & Gluten Free)

Your classic chicken salad, but made with nutrient dense, whole foods ingredients including homemade olive oil mayonnaise and fresh red grapes.  This recipe is gluten-free, dairy free, soy free, paleo, and low carb. Below I also provide ingredient substitutions,...
Crockpot Whole Chicken Soup Recipe

Crockpot Whole Chicken Soup Recipe

This crockpot chicken soup uses a whole chicken, vegetables, and no noodles. It uses pre-packaged freeze-dried poultry seasoning to save on time and effort, but you can also add the herbs and seasoning individually. It is low carb, paleo, candida diet, elimination...
How to Make Beef Tallow

How to Make Beef Tallow

In this post I teach you how to render tallow on the stove from beef suet fat trimmings. All you need for this recipe is beef suet fat and water. I got the beef suet fat trimmings at my local grocery store, but you can also get it from your local butcher or friends...
Creamy Balsamic Dressing Recipe

Creamy Balsamic Dressing Recipe

This creamy balsamic dressing recipe is quick, easy and nutritious. It is creamy and rich, even though it is vegan and does not contain dairy. There is a local bar and restaurant where I live in Whitehorse, Yukon called The Ridge that has a creamy balsamic dressing...
Healthy Homemade Pomegranate Gelatin Gummies Recipe

Healthy Homemade Pomegranate Gelatin Gummies Recipe

If you’re looking for a healthy snack option with no added sugar that also packs a serious health punch, this gummy recipe is for you. No corn syrup to be found in these guys! Compared to their processed and refined counterparts, these gelatin gummies are rich in...
Recipe for Tiger Nut Milk

Recipe for Tiger Nut Milk

This recipe for tiger nut milk is quick, easy to follow and produces a sweet and nutritious dairy free milk alternative. Because tiger nuts are not actually nuts (they are actually a starchy tuber!), the milk they produce is totally autoimmune paleo (AIP) friendly. On...
Keto Chicken Bacon Soup Recipe

Keto Chicken Bacon Soup Recipe

This keto chicken bacon soup recipe is easy to make and can be enjoyed in many different diet approaches. It is also gluten-free, dairy-free, soy-free, paleo, AIP, and low oxalate. Below I also provide options for ingredient substitutions, as well as directions on...
How to Make Bone Broth in a Crock Pot

How to Make Bone Broth in a Crock Pot

This recipe walks you through how to make bone broth in a crock pot. It is possible to make bone broth in less than 24 hours, however you won’t reap as many of the bone broth benefits that come from boiling the bones for longer periods of time.  The longer you...
Ginger Molasses Cookie Dough Bites (AIP)

Ginger Molasses Cookie Dough Bites (AIP)

What better way to slide into Christmas than with these super healthy nutrient packed AIP ginger molasses cookie dough bites. Although admittedly, I eat these all year round. Haha! First off, they are super easy to make and as an added bonus, you don’t have to cook...
Paleo Spaghetti Recipe (AIP & Low FODMAP)

Paleo Spaghetti Recipe (AIP & Low FODMAP)

This paleo spaghetti recipe is fully compliant with the autoimmune paleo protocol (AIP) and is also Low FODMAP for people with sensitive digestion or IBS. This recipe uses spaghetti squash as the “pasta” base and an aip spaghetti sauce on top, with a pinch of fresh...
Paleo Sweet Potato Chips Recipe

Paleo Sweet Potato Chips Recipe

This paleo sweet potato chips recipe is a companion to my paleo scotch eggs recipe and is another in my “healthy bar food” series. Are sweet potato chips healthy? These paleo sweet potato chips are! By using sweet potatoes instead of white potatoes and pork lard...