Pomegranate gelatin gummies recipe

Pomegranate gelatin gummies recipe

If you’re looking for a treat that also packs a serious health punch, these pomegranate gummies are for you. Compared to their processed refined counterparts, these gelatin gummies are rich in nutrients, amino acids, protein, and all the healing properties of...
Recipe for tiger nut milk

Recipe for tiger nut milk

This recipe for tiger nut milk is quick, easy to follow and produces a sweet and nutritious dairy free milk alternative. Because tiger nuts are not actually nuts (they are actually a starchy tuber!), the milk they produce is totally autoimmune paleo (AIP) friendly. On...
Basil walnut pesto recipe (vegan)

Basil walnut pesto recipe (vegan)

This vegan basil walnut pesto recipe is fresh, flavorful and rich in healthy monounsaturated fats. It is incredibly easy and fast to make, and can be used to flavour a variety of dishes. This recipe is gluten free, dairy free, and is compliant with the elimination...
Butternut squash mac and cheese (vegan)

Butternut squash mac and cheese (vegan)

This vegan butternut squash mac and cheese recipe is gluten and dairy free, and is compliant with the elimination diet, low acid diet, and low oxalate diet. Although this recipe does not contain any actual cheese, vegan or not, the butternut squash and nutritional...
Pork chops and dairy free mushroom sauce

Pork chops and dairy free mushroom sauce

This pork chop and dairy free mushroom sauce recipe is inspired by pork chops and mushroom soup (which I used to eat all the time as a kid!) but without the dairy and with much fresher ingredients. This recipe is low acid, gluten and dairy free, and can be made...
Keto chicken bacon soup recipe

Keto chicken bacon soup recipe

This keto chicken bacon soup recipe is easy to make and can be enjoyed in many different diet approaches. It is also gluten-free, dairy-free, soy-free, paleo, AIP, and low oxalate. Below I also provide options for ingredient substitutions, as well as directions on...
How to make bone broth in a crock pot

How to make bone broth in a crock pot

This recipe walks you through how to make bone broth in a crock pot. It is possible to make bone broth in less than 24 hours, however you won’t reap as many of the bone broth benefits that come from boiling the bones for longer periods of time.  The longer you...
Ginger molasses cookie dough bites (AIP)

Ginger molasses cookie dough bites (AIP)

What better way to slide into Christmas than with these super healthy nutrient packed AIP ginger molasses cookie dough bites. Although admittedly, I eat these all year round. Haha! First off, they are super easy to make and as an added bonus, you don’t have to cook...
Paleo spaghetti recipe (AIP & Low FODMAP)

Paleo spaghetti recipe (AIP & Low FODMAP)

This paleo spaghetti recipe is fully compliant with the autoimmune paleo protocol (AIP) and is also Low FODMAP for people with sensitive digestion or IBS. This recipe uses spaghetti squash as the “pasta” base and an aip spaghetti sauce on top, with a pinch of fresh...
Paleo sweet potato chips recipe

Paleo sweet potato chips recipe

This paleo sweet potato chips recipe is a companion to my paleo scotch eggs recipe and is another in my “healthy bar food” series. Are sweet potato chips healthy? These paleo sweet potato chips are! By using sweet potatoes instead of white potatoes and pork lard...