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Tigernut Flour Chocolate Chip Cookies (Paleo, Grain & Gluten Free)

Tigernut Flour Chocolate Chip Cookies (Paleo, Grain & Gluten Free)

Same taste and texture as you would get with regular cookies, but without the grains, gluten, dairy and seed oils. Each one of these cookies also comes with 5 g of fiber. Most cookies can’t say that! Never heard of tiger nut flour? Tiger nuts are not actually...
Healthy Chicken Salad Recipe (Dairy & Gluten Free)

Healthy Chicken Salad Recipe (Dairy & Gluten Free)

Your classic chicken salad, but made with nutrient dense, whole foods ingredients including homemade olive oil mayonnaise and fresh red grapes.  This recipe is gluten-free, dairy free, soy free, paleo, and low carb. Below I also provide ingredient substitutions,...
Healthy Peanut Butter Cup Smoothie Recipe

Healthy Peanut Butter Cup Smoothie Recipe

This peanut butter cup smoothie recipe is chocolatey and smooth, and will keep you satiated because it is high in fat, protein and fiber. It can be consumed for breakfast, a snack or even dessert. Below I provide options for ingredient substitutions and recipe...
Pomegranate Gelatin Gummies Recipe

Pomegranate Gelatin Gummies Recipe

If you’re looking for a treat that also packs a serious health punch, these pomegranate gummies are for you. Compared to their processed refined counterparts, these gelatin gummies are rich in nutrients, amino acids, protein, and all the healing properties of...
Recipe for Tiger Nut Milk

Recipe for Tiger Nut Milk

This recipe for tiger nut milk is quick, easy to follow and produces a sweet and nutritious dairy free milk alternative. Because tiger nuts are not actually nuts (they are actually a starchy tuber!), the milk they produce is totally autoimmune paleo (AIP) friendly. On...
Vanilla Bean Cupcakes Recipe (Gluten & Dairy Free)

Vanilla Bean Cupcakes Recipe (Gluten & Dairy Free)

This gluten and dairy free vanilla bean cupcake recipe is moist and rich, with flecks of whole vanilla bean throughout the cupcake and whipped coconut cream topping. It is also soy free, nut free and low oxalate. Below I provide instructions on making these vanilla...
Cassava Flour Chocolate Chip Cookies (Soft & Chewy)

Cassava Flour Chocolate Chip Cookies (Soft & Chewy)

These cassava flour chocolate chip cookies are soft and chewy, just like you’d expect from a classic chocolate chip cookie BUT without the grains, gluten and dairy. Of the friends I’ve shared them with, everyone has said they can’t even tell the difference! Product...
Ginger Molasses Cookie Dough Bites (AIP)

Ginger Molasses Cookie Dough Bites (AIP)

What better way to slide into Christmas than with these super healthy nutrient packed AIP ginger molasses cookie dough bites. Although admittedly, I eat these all year round. Haha! First off, they are super easy to make and as an added bonus, you don’t have to cook...