welcome to foods and feels
I offer healthy recipes, meal plans and cookbooks for different diet approaches.
Grab a meal plan or cookbook
About me
Hi! I’m Tara. I live in Whitehorse, Yukon Territory, all the way up in northern Canada!
Struggling with my own ongoing health problems was what inspired me to eat a more nutrient dense, whole foods diet and is what sparked my passion for helping others through diet and lifestyle modifications.
I have always loved cooking, but over the years I’ve gotten more and more into recipe development, food photography and sharing my recipes online.
On this website I share *healthified* comfort food recipes for a variety of different diet approaches. AND all of my recipes are 100% gluten and dairy free.
If you are looking for more, I also offer 1 month meal plans and cookbooks.
I hope I can inspire and help others out there who have had the same struggles as I have.
I also have a Diploma in Holistic Nutrition & Health Coaching from the Nutraphoria School of Holistic Nutrition, and am a Registered Health & Nutrition Counselor through The Health Coach Alliance.