welcome to foods and feels wellness

I’m Tara Klippert, Registered Health and Nutrition Counselor

I offer pre-made meal plans & cookbooks PLUS free healthy recipes.

Empowering you to balance your hormones and improve your gut health NATURALLY with food.

side view of tiger nut blueberry muffins placed on a wire cooling rack with a colander of blueberries and milk alternative in the background

Tiger Nut Flour Blueberry Muffins (Paleo & Gluten Free)

by Tara Klippert | September 25, 2022 | Acne diet recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low acid diet, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Uncategorized | 0 Comments

These blueberry muffins have a great fluffy texture and are free of most common allergens. They have just the right amount of sweetness, and are just as good as traditional...

read full post

zoomed in view of coffee cake sitting on a white plate

Paleo Coffee Cake Recipe (with Cassava Flour)

by Tara Klippert | September 16, 2022 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes | 0 Comments

This coffee cake tastes fantastic with your morning cup of coffee. Or for dessert, or any time you need a sweet treat really! It is made with cassava flour, healthy fats and...

read full post

Gluten free worcestershire sauce sitting ontop of a wooden cutting board in a glass mason jar.

Homemade Worcestershire Sauce Recipe (Gluten & Soy Free)

by Tara Klippert | September 10, 2022 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Sauce recipes, Soy free recipes, Uncategorized | 0 Comments

Make your own homemade allergen friendly worcestershire sauce, but without compromising on flavour. It tastes like the real thing! This recipe uses white vinegar or apple...

read full post

About me

I am an online nutrition and health coach based out of Whitehorse Yukon, all the way up in northern Canada!

When I was younger I ate very badly and was exposed to large amount of antibiotics for the treatment of acne and recurring strep throat infections. I was later diagnosed with polycystic ovarian syndrome (PCOS) and also experienced other recurring infections, anxiety and depression, candida overgrowth, SIBO, rashes, nutrient deficiencies, sensitivity to chemicals and an allergy to mold. Since then I have spent my whole life learning about how to support all these symptoms as naturally as possible through food and supplements and I’ve achieved great results.

Struggling with my own ongoing health problems was what brought me to living a more holistic lifestyle, and is what sparked my passion for helping others through diet and lifestyle modifications.

I hope I can inspire and help others out there who have had the same struggles as I have or just want to clean up their diet and get healthier.