welcome to foods and feels wellness

I’m Tara Klippert, Registered Health and Nutrition Counselor

I offer healthy recipes, meal plans and cookbooks for different diet approaches.

Empowering you to balance your hormones and improve your gut health NATURALLY with food.

Overhead side view of paleo meatloaf, placed on top of a linen cloth draped across a red checkered table clothe and surround by ingredients

Paleo Meatloaf Recipe

Classic comfort food with a healthy twist! This is a great paleo friendly meatloaf recipe to cook for the whole family, or to meal prep for easy lunch and dinner meals...

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Close up overhead view of truffle fries served on classic checkered paper with a side of dip

Truffle Fries Recipe

Next level flavor straight out of your own kitchen! These crispy oven baked truffle fries are easy to make and are great for a side dish or appetizer. Many grocery stores...

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Pumpkin muffins in muffin tin beside a bowl of spices

Paleo Pumpkin Muffins (Gluten Free)

These healthy muffins are made with wholesome ingredients and warm fall spices, and have a really nice moist texture. You can find all of the ingredients at your local...

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About me

I am a holistic health coach based out of Whitehorse Yukon, all the way up in northern Canada!

Struggling with my own ongoing health problems was what brought me to living a more holistic lifestyle, and is what sparked my passion for helping others through diet and lifestyle modifications.

On this website I share *healthified* comfort food recipes for a variety of different therapeutic diet approaches. AND all of my recipes are 100% gluten and dairy free.

If you are looking for a bit more, I also offer free 7 day meal plans, 1 month meal plans and cookbooks.

I hope I can inspire and help others out there who have had the same struggles as I have or just want to clean up their diet and get healthier.