welcome to foods and feels wellness

I’m Tara Klippert, Registered Health and Nutrition Counselor

I offer pre-made meal plans & cookbooks PLUS free healthy recipes.

Empowering you to balance your hormones and improve your gut health NATURALLY with food. 
side view of tiger nut blueberry muffins placed on a wire cooling rack with a colander of blueberries and milk alternative in the background

Tiger Nut Flour Blueberry Muffins (Paleo & Gluten Free)

These blueberry muffins have a great fluffy texture and are free of most common allergens. They have just the right amount of sweetness, and are just as good as traditional...
zoomed in view of coffee cake sitting on a white plate

Paleo Coffee Cake Recipe (with Cassava Flour)

This coffee cake tastes fantastic with your morning cup of coffee. Or for dessert, or any time you need a sweet treat really! It is made with cassava flour, healthy fats and...
Gluten free worcestershire sauce sitting ontop of a wooden cutting board in a glass mason jar.

Homemade Worcestershire Sauce Recipe (Gluten & Soy Free)

Make your own homemade allergen friendly worcestershire sauce, but without compromising on flavour. It tastes like the real thing! This recipe uses white vinegar or apple...

About me

I am an online nutrition and health coach based out of Whitehorse Yukon, all the way up in northern Canada!

When I was younger I ate very badly and was exposed to large amount of antibiotics for the treatment of acne and recurring strep throat infections. I was later diagnosed with polycystic ovarian syndrome (PCOS) and also experienced other recurring infections, anxiety and depression, candida overgrowth, SIBO, rashes, nutrient deficiencies, sensitivity to chemicals and an allergy to mold. Since then I have spent my whole life learning about how to support all these symptoms as naturally as possible through food and supplements and I’ve achieved great results.

Struggling with my own ongoing health problems was what brought me to living a more holistic lifestyle, and is what sparked my passion for helping others through diet and lifestyle modifications.

I hope I can inspire and help others out there who have had the same struggles as I have or just want to clean up their diet and get healthier.

My qualifiations

Diploma in Holistic Nutrition & Health Coaching

Nutraphoria School of Holistic Nutrition


Registered Health & Nutrition Counselor

The Health Coach Alliance


health coach alliance RHNC member seal image

Highly Sensitive Person (HSP) Certification

Nickerson Institute of Integrative Health Training


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