welcome to foods and feels
I offer healthy recipes, meal plans and cookbooks for different diet approaches.
Grab a meal plan or cookbook to go!
Hi! I’m Tara. I live in Whitehorse, Yukon Territory, all the way up in northern Canada!
Struggling with my own ongoing health problems was what inspired me to eat a more nutrient dense, whole foods diet.
I have always loved cooking, but over the years I’ve gotten more and more into recipe development, food photography and sharing my recipes online.
On this website I share *healthified* comfort food recipes for a variety of different diet approaches. AND all of my recipes are 100% gluten and dairy free.
If you are looking for more, I also offer free 7 day meal plans, 1 month meal plans and cookbooks.
I hope I can inspire and help others out there who have had the same struggles as I have.
⭐Healthified comfort food
⭐Recipes 💯 GF + DF
⭐Hormone balance + gut health
📍Yukon, Canada 🍁
👇Recipes, meal plans + cookbooks👇