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I offer healthy recipes, meal plans and cookbooks for different diet approaches.

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Best Keto Road Trip Snacks

The ketogenic diet, like other diets, is all about consistency over time. It only works if you stick to it as a lifestyle. That's hard even when you're at home following...
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Cover image for paleo backpacking meals post showing chili in the background

Best Paleo Backpacking Meals for Breakfast, Lunch, Dinner & Snacks

My partner tries to do at least one multi-day backpacking trip per year and usually he's either doing keto or paleo at the time.  The hardest part for him isn't so much...
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Zoomed out overhead view of collagen balls in a heart shaped cast iron skillet surrounded by ingredients and placed onto a yellow kitchen towel.

Lemon Collagen Protein Balls Recipe

These energy balls are made with healthy, real ingredients that you can get at all local grocery stores. They make a great snack or dessert, and can be prepared in advance...
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About me

Hi! I’m Tara. I live in Whitehorse, Yukon Territory, all the way up in northern Canada!

Struggling with my own ongoing health problems was what inspired me to eat a more nutrient dense, whole foods diet and is what sparked my passion for helping others through diet and lifestyle modifications.

I have always loved cooking, but over the years I’ve gotten more and more into recipe development, food photography and sharing my recipes online.

On this website I share *healthified* comfort food recipes for a variety of different diet approaches. AND all of my recipes are 100% gluten and dairy free.

If you are looking for more, I also offer 1 month meal plans and cookbooks.

I hope I can inspire and help others out there who have had the same struggles as I have.

I also have a Diploma in Holistic Nutrition & Health Coaching from the Nutraphoria School of Holistic Nutrition, and am a Registered Health & Nutrition Counselor through The Health Coach Alliance.

 

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