welcome to foods and feels wellness

I’m Tara Klippert, Registered Health and Nutrition Counselor

I offer healthy recipes, meal plans and cookbooks for different diet approaches.

Empowering you to balance your hormones and improve your gut health NATURALLY with food.

Overhead view of crispy chicken thighs served in white and red checkered parchment paper

Crispy Oven Baked Chicken Thighs

This crispy chicken recipe is super easy to prepare and cook, and only requires 2 simple ingredients – bone in chicken thighs and salt! If you are looking for an easy dinner...

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Side view of beef stew in cast iron skillet surrounded by herbs and linen clothe

Paleo Beef Stew Recipe

Classic comfort food with a healthy twist! This hearty paleo stew is made with kohlrabi instead of white potatoes, and other nutrient dense ingredients. This recipe is...

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2 servings of apple crisp in small white ramekins

Gluten Free Apple Crisp

This apple crisp recipe uses red delicious apples, cinnamon and a delicious crumble topping made from gluten-free oats, gluten-free flour and brown sugar. I also offer a...

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About me

I am a holistic health coach based out of Whitehorse Yukon, all the way up in northern Canada!

Struggling with my own ongoing health problems was what brought me to living a more holistic lifestyle, and is what sparked my passion for helping others through diet and lifestyle modifications.

On this website I share *healthified* comfort food recipes for a variety of different therapeutic diet approaches. AND all of my recipes are 100% gluten and dairy free.

If you are looking for a bit more, I also offer free 7 day meal plans, 1 month meal plans and cookbooks.

I hope I can inspire and help others out there who have had the same struggles as I have or just want to clean up their diet and get healthier.