welcome to foods and feels wellness

I’m Tara Klippert, Registered Health and Nutrition Counselor

I offer 1-on-1 coaching, customized and pre-made meal plans

Empowering you to clear up acne, balance your hormones and improve your gut health NATURALLY with food. 

Fully customized meal plans

Get a customized monthly meal plan, recipes and grocery lists, all while learning from and being supported by me.

Pre-made meal plans & recipe books

If you prefer the ol’ grab n go, have a peruse of my pre-made meal plans and recipe books. They don’t include 1-on-1 support but they won’t disappoint.

Work with me 1-on-1 

Fully customized meal plans

My customized meal plans include:

  • 1 full health assessment
  • fully customized meal plan based on your unique health needs
  • recipes
  • grocery lists
  • personalized supplement recommendations, if needed
  • chat messaging support any time
  • mobile app for tracking food, moods, calories and weight
  • weekly weigh-ins (optional)

1-on-1 coaching

Sometimes it’s not always easy to hold yourself accountable and stay on track without someone to support, encourage and cheer you on. Especially someone who has been where you are and knows the struggles very well.

I offer 1-on-1 coaching & personalized recommendations for your unique health needs.

    Free 15 minute discovery call

    If you are not sure whether you are ready to commit to a customized or pre-made meal plan, or want to learn more about me or the services I offer to make sure we are a good fit, book a free 15 minute call with me.

    There is no commitment required as a result of this call! Let’s chat.

    We just finished our 15 day candida cleanse, which went really well. The recipes and meal plans were awesome, and made it so much easier. There were a bunch of keeper recipes too! Definitely makes it easier to stick to a plan!

    - Niki

    Working with Tara to improve my diet and manage allergies has been both easy and encouraging. Tara’s support comes from a genuine place of care and personal experience and is informed by extensive knowledge of nutrition. As someone who hates cooking and grocery shopping, her meal plans were awesome for me – the recipes and shopping lists made the changes to my diet simple and accessible.

    - Roxy

    About me

    When I was younger I ate very badly and was exposed to large amount of antibiotics for the treatment of acne and recurring strep throat infections. I was later diagnosed with polycystic ovarian syndrome (PCOS) and also experienced other recurring infections, anxiety and depression, candida overgrowth, SIBO, rashes, nutrient deficiencies, sensitivity to chemicals and an allergy to mold. Since then I have spent my whole life learning about how to support all these symptoms as naturally as possible through food and supplements and I’ve achieved great results.

    Struggling with my own ongoing health problems was what brought me to living a more holistic lifestyle, and is what sparked my passion for helping others heal through diet and lifestyle modifications.

    I hope I can inspire and help others out there who have had the same struggles as I have or just want to clean up their diet and get healthier.

    My qualifiations

    Diploma in Holistic Nutrition & Health Coaching

    Nutraphoria School of Holistic Nutrition

     

    Registered Health & Nutrition Counselor

    The Health Coach Alliance

     

    health coach alliance RHNC member seal image
    gluten free pad thai on plate with chop sticks

    Gluten free pad thai recipe (soy & peanut free)

    In this recipe, I teach you how to make gluten free pad thai from scratch as well as share a recipe for tamarind paste as the base for the pad thai sauce. As an added bonus,...
    image of stacked cookies beside glass of dairy free milk

    Sugar cookies recipe (gluten free & dairy free)

    This soft & chewy gluten free dairy free sugar cookies recipe uses allergy friendly ingredients without compromising on flavour or texture. The recipe is also low...
    top down view of bowl of cream of mushroom soup

    Cream of mushroom soup recipe (paleo, gluten & dairy free)

    This dairy free cream of mushroom soup recipe is also paleo, gluten free, vegan and low oxalate. It can also be made AIP and keto with the following variations: Make this...

    Not quite ready to take the leap? No problem!

    Download my free 7 day paleo meal plan and get a feel for it!

    You'll receive my 7 day paleo meal plan delivered straight to your inbox along with all the recipes, nutrition information and the grocery list.

     

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