welcome to foods and feels wellness

I’m Tara Klippert, Registered Health and Nutrition Counselor

I offer pre-made meal plans & cookbooks PLUS free healthy recipes.

Empowering you to balance your hormones and improve your gut health NATURALLY with food.

Side view of mushroom caps placed on a modern ceramic plate placed on top of a wooden serving board with lemons and chives

Garlic & Chive Stuffed Mushrooms (Dairy Free & Vegan)

by Tara Klippert | December 4, 2022 | Acne diet recipes, Appetizer recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized | 0 Comments

This stuffed mushrooms recipe is a great appetizer or side dish for parties, family gatherings or for serving over the holiday season. It uses easy to find, simple...

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Overhead view of buckwheat porridge in a white ceramic disk surrounded by cream coloured kitchen clothes

Coconut & Cinnamon Buckwheat Porridge Recipe (Candida Diet)

by Tara Klippert | November 29, 2022 | Acne diet recipes, Breakfast recipes, Candida diet recipes, Dairy free recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes, Uncategorized | 0 Comments

Buckwheat has a delicious nutty flavor and is very similar in texture to regular oatmeal. It can be enjoyed with added nuts, seeds or any of your other favorite toppings. My...

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Overhead view of five spice chicken wings on a white ceramic plate placed ontop of a wooden cutting board surrounded by fresh and colorful ingredients

Chinese Five Spice Chicken Wings Recipe

by Tara Klippert | November 18, 2022 | Acne diet recipes, Appetizer recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low FODMAP recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes | 0 Comments

These wings are super quick and easy to make, and contain only 4 ingredients – chicken wings, Chinese five-spice powder, sesame oil and salt. They are baked at high heat...

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About me

I am an online nutrition and health coach based out of Whitehorse Yukon, all the way up in northern Canada!

When I was younger I ate very badly and was exposed to large amount of antibiotics for the treatment of acne and recurring strep throat infections. I was later diagnosed with polycystic ovarian syndrome (PCOS) and also experienced other recurring infections, anxiety and depression, candida overgrowth, SIBO, rashes, nutrient deficiencies, sensitivity to chemicals and an allergy to mold. Since then I have spent my whole life learning about how to support all these symptoms as naturally as possible through food and supplements and I’ve achieved great results.

Struggling with my own ongoing health problems was what brought me to living a more holistic lifestyle, and is what sparked my passion for helping others through diet and lifestyle modifications.

I hope I can inspire and help others out there who have had the same struggles as I have or just want to clean up their diet and get healthier.