Work with me 1-on-1
Custom meal plan + 1-on-1
My customized meal plans include:
- 1 full health assessment
- fully customized meal plan based on your unique health needs
- grocery lists
- personalized supplement recommendations, if needed
- chat messaging support any time
- weekly accountability calls
- mobile app for tracking food, moods, calories and weight
- weekly weigh-ins (optional)
Sometimes it’s not always easy to hold yourself accountable and stay on track without someone to support, encourage and cheer you on. Especially someone who has been where you are and knows the struggles very well.
I offer 1-on-1 coaching & personalized recommendations for your unique health needs.
Submit your food likes, dislikes, allergies and intolerances. Request a particular diet approach such as keto, paleo, candida diet, PCOS/acne, autoimmune protocol (AIP), etc.
Get a custom cookbook with guaranteed 140 recipes (35 breakfast recipes, 35 lunch recipes, 35 dinner recipes and 35 dessert and snack recipes).
Or grab a meal plan or recipe book to go!
Not sure? Book a free 15 minute call
If you are not sure whether you are ready to commit, or want to learn more about me or the services I offer to make sure we are a good fit, book a free 15 minute call with me.
There is no commitment required as a result of this call!
We just finished our 15 day candida cleanse, which went really well. The recipes and meal plans were awesome, and made it so much easier. There were a bunch of keeper recipes too! Definitely makes it easier to stick to a plan!
Working with Tara to improve my diet and manage allergies has been both easy and encouraging. Tara’s support comes from a genuine place of care and personal experience and is informed by extensive knowledge of nutrition. As someone who hates cooking and grocery shopping, her meal plans were awesome for me – the recipes and shopping lists made the changes to my diet simple and accessible.
I am an online nutrition and health coach based out of Whitehorse Yukon, all the way up in northern Canada!
When I was younger I ate very badly and was exposed to large amount of antibiotics for the treatment of acne and recurring strep throat infections. I was later diagnosed with polycystic ovarian syndrome (PCOS) and also experienced other recurring infections, anxiety and depression, candida overgrowth, SIBO, rashes, nutrient deficiencies, sensitivity to chemicals and an allergy to mold. Since then I have spent my whole life learning about how to support all these symptoms as naturally as possible through food and supplements and I’ve achieved great results.
Struggling with my own ongoing health problems was what brought me to living a more holistic lifestyle, and is what sparked my passion for helping others through diet and lifestyle modifications.
I hope I can inspire and help others out there who have had the same struggles as I have or just want to clean up their diet and get healthier.
Highly Sensitive Person (HSP) Certification
⭐Recipes 💯 gluten + dairy free
⭐Hormone balance + gut health
⭐Health + Nutrition Counselor
👇Recipes + meal plans👇