welcome to foods and feels

I offer healthy recipes, meal plans and cookbooks for different diet approaches.

Side view of Summer pecan salad surrounded by a colander of blueberries and a metal dish filled with vinaigrette.

Blueberry Pecan Summer Salad with Maple Balsamic Vinaigrette

This healthy salad is fresh, colorful and full of flavor! It combines mixed greens, fresh chopped vegetables, nuts and fruit, and an easy homemade maple balsamic salad...

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Full view of dairy free gluten free charcuterie board

Gluten and Dairy Free Charcuterie Board

The idea of making a charcuterie board that is both gluten and dairy free may sound daunting, but thankfully it's actually quite easy and straightforward. Most classic...

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Homemade Tiger Nut Butter Recipe

This is a guest post contributed by Natureul. Tiger nut butter is smooth, creamy, and thanks to this simple two-step recipe, incredibly easy to make at home! In about...

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About me

Hi! I’m Tara. I live in Whitehorse, Yukon Territory, all the way up in northern Canada!

Struggling with my own ongoing health problems was what inspired me to eat a more nutrient dense, whole foods diet.

I have always loved cooking, but over the years I’ve gotten more and more into recipe development, food photography and sharing my recipes online.

On this website I share *healthified* comfort food recipes for a variety of different diet approaches. AND all of my recipes are 100% gluten and dairy free.

If you are looking for more, I also offer free 7 day meal plans, 1 month meal plans and cookbooks.

I hope I can inspire and help others out there who have had the same struggles as I have.