Work with me 1-on-1
Fully customized meal plans
My customized meal plans include:
- 1 full health assessment
- fully customized meal plan based on your unique health needs
- grocery lists
- personalized supplement recommendations, if needed
- 60 minutes of 1-on-1 support
- chat messaging support any time
- mobile app for tracking food, moods, calories and weight
- weekly weigh-ins (optional)
Sometimes it’s not always easy to hold yourself accountable and stay on track without someone to support, encourage and cheer you on.
Especially someone who has been where you are and knows the struggles very well.
I offer 1-on-1 coaching & personalized recommendations for your unique health needs.
Free 15 minute discovery call
If you are not sure whether you are ready to commit to a customized or pre-made meal plan or 1-on-1 coaching, or want to learn more about my experiences or the services I offer to make sure we are a good fit, book a free 15 minute call with me.
There is no commitment required as a result of this call! Let’s chat.
Or grab a meal plan or recipe book to go!
We just finished our 15 day candida cleanse, which went really well. The recipes and meal plans were awesome, and made it so much easier. There were a bunch of keeper recipes too! Definitely makes it easier to stick to a plan!
Working with Tara to improve my diet and manage allergies has been both easy and encouraging. Tara’s support comes from a genuine place of care and personal experience and is informed by extensive knowledge of nutrition. As someone who hates cooking and grocery shopping, her meal plans were awesome for me – the recipes and shopping lists made the changes to my diet simple and accessible.
When I was younger I ate very badly and was exposed to large amount of antibiotics for the treatment of acne and recurring strep throat infections. I was later diagnosed with polycystic ovarian syndrome (PCOS) and also experienced other recurring infections, anxiety and depression, candida overgrowth, SIBO, rashes, nutrient deficiencies, sensitivity to chemicals and an allergy to mold. Since then I have spent my whole life learning about how to support all these symptoms as naturally as possible through food and supplements and I’ve achieved great results.
Struggling with my own ongoing health problems was what brought me to living a more holistic lifestyle, and is what sparked my passion for helping others heal through diet and lifestyle modifications.
I hope I can inspire and help others out there who have had the same struggles as I have or just want to clean up their diet and get healthier.
Diploma in Holistic Nutrition & Health Coaching
Nutraphoria School of Holistic Nutrition
Registered Health & Nutrition Counselor
The Health Coach Alliance
Helping you clear up cystic acne, balance hormones and blood sugar + improve anxiety and gut health NATURALLY w/ food.
Not quite ready to take the leap? No problem!
Download my free 7 day paleo meal plan and get a feel for it!
You'll receive my 7 day paleo meal plan delivered straight to your inbox along with all the recipes, nutrition information and the grocery list.