welcome to foods and feels

I offer healthy recipes, meal plans and cookbooks for different diet approaches.

Head on view of sliced gluten free zucchini bread

Gluten-Free Zucchini Bread Recipe

This zucchini bread is super moist and tasty, easy to make, and contains simple ingredients that you can find in all grocery stores. It's also a great way to use up all of...

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Thick avocado brownies stacked on top of each other

Fudgy Avocado Brownies Recipe

These brownies have a super fudgy texture and are made with fiber rich avocado and loads of cacao powder for extra chocolate flavor. They have the same taste and texture as...

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Centered close up of paleo banana muffin on blue ceramic plate surrounded by ingredients and other muffin in background

Paleo Banana Muffins Recipe

These healthy muffins are loaded up with extra bananas to give them that next level banana flavor! And as a bonus, they are made with healthy fats and have no added refined...

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About me

Hi! I’m Tara. I live in Whitehorse, Yukon Territory, all the way up in northern Canada!

Struggling with my own ongoing health problems was what inspired me to eat a more nutrient dense, whole foods diet.

I have always loved cooking, but over the years I’ve gotten more and more into recipe development, food photography and sharing my recipes online.

On this website I share *healthified* comfort food recipes for a variety of different diet approaches. AND all of my recipes are 100% gluten and dairy free.

If you are looking for more, I also offer free 7 day meal plans, 1 month meal plans and cookbooks.

I hope I can inspire and help others out there who have had the same struggles as I have.