welcome to foods and feels

I offer healthy recipes, meal plans and cookbooks for different diet approaches.

title of post with image of snacks in the background

Best Keto Road Trip Snacks

The ketogenic diet, like other diets, is all about consistency over time. It only works if you stick to it as a lifestyle. That's hard even when you're at home following...
Cover image for paleo backpacking meals post showing chili in the background

Best Paleo Backpacking Meals for Breakfast, Lunch, Dinner & Snacks

My partner tries to do at least one multi-day backpacking trip per year and usually he's either doing keto or paleo at the time.  The hardest part for him isn't so much...
Zoomed out overhead view of collagen balls in a heart shaped cast iron skillet surrounded by ingredients and placed onto a yellow kitchen towel.

Lemon Collagen Protein Balls Recipe

These energy balls are made with healthy, real ingredients that you can get at all local grocery stores. They make a great snack or dessert, and can be prepared in advance...

About me

Hi! I’m Tara. I live in Whitehorse, Yukon Territory, all the way up in northern Canada!

Struggling with my own ongoing health problems was what inspired me to eat a more nutrient dense, whole foods diet and is what sparked my passion for helping others through diet and lifestyle modifications.

I have always loved cooking, but over the years I’ve gotten more and more into recipe development, food photography and sharing my recipes online.

On this website I share *healthified* comfort food recipes for a variety of different diet approaches. AND all of my recipes are 100% gluten and dairy free.

If you are looking for more, I also offer 1 month meal plans and cookbooks.

I hope I can inspire and help others out there who have had the same struggles as I have.

I also have a Diploma in Holistic Nutrition & Health Coaching from the Nutraphoria School of Holistic Nutrition, and am a Registered Health & Nutrition Counselor through The Health Coach Alliance.