Nov 23, 2020 | Appetizer, Dairy free, Gluten free, Grain free, Healthy bar food, Paleo recipes, Recipes, Snack, Soy free |
This dairy free bacon wrapped jalapeno poppers recipe Is another delicious recipe in my healthy “bar” food series. Now you don’t have to salivate over the menu when you see other people eating bacon wrapped jalapeno poppers filled with dairy, because you can make your...
Nov 16, 2020 | Dairy free, Gluten free, Grain free, Nut free, Paleo recipes, Recipes, Sauce, Soy free, Vegan |
This nut & soy free Thai peanut sauce recipe is based on a traditional thai peanut sauce recipe but swaps out peanut butter for sunflower seed butter and soy sauce for coconut aminos, which is a soy free alternative. You’d never know though because this recipe...
Nov 5, 2020 | Dairy free, Dessert, Gluten free, Grain free, Nut free, Paleo recipes, Recipes, Snack, Soy free |
You know those recipes that you grow up eating throughout your childhood and you continue to eat it into adulthood? This paleo chocolate cupcakes recipe is inspired by the Hershey’s Deep Dark Chocolate Cake recipe which has been in existence in our household since I...
Oct 12, 2020 | Dairy free, Gluten free, Grain free, Lunch, Main course, Paleo recipes, Recipes, Soy free, Sugar Free |
This paleo scalloped sweet potatoes and ham recipe Is creamy and satisfying despite the fact that it is dairy free. This recipe is also gluten, grain and soy free. Generally scalloped potatoes are made with white potatoes and cream, whereas this recipe uses...
Jul 31, 2020 | Dairy free, Gluten free, Grain free, Nut free, Paleo recipes, Recipes, Soy free |
In this post I will share my paleo lemon poppy seed muffins recipe, including a step-by-step guide on how to make them from scratch. These healthy lemon poppy seed muffins are grain free, gluten free, dairy free and are made using a combination of cassava flour and...
Jul 6, 2020 | Appetizer, Autoimmune paleo (AIP), Candida diet, Dairy free, Gluten free, Grain free, Healthy bar food, Nut free, Paleo recipes, Recipes, Snack, Soy free, Sugar Free |
This paleo sweet potato chips recipe is a companion to my paleo scotch eggs recipe and is another in my “healthy bar food” series. Are sweet potato chips healthy? These paleo sweet potato chips are! By using sweet potatoes instead of white potatoes and pork lard...
Jun 14, 2020 | Appetizer, Breakfast, Candida diet, Dairy free, Gluten free, Grain free, Nut free, Paleo recipes, Recipes, Snack, Soy free, Sugar Free |
Who doesn’t love some nice greasy pub food once in a while? This paleo scotch eggs recipe will satisfy that craving without sacrificing your health goals. This recipe will be one of many to come in my “paleo bar food” series (in fact I have a whole Pinterest...
May 26, 2020 | Dairy free, Dessert, Gluten free, Grain free, Nut free, Paleo recipes, Recipes, Soy free |
This gluten free brownie recipe was a result of the Friday night munchies. You know, when you dig through your cupboards to try and get an inventory of all the ingredients you have and what they could make if put together? Yep. What I gathered together was cacao...
Apr 29, 2020 | Dairy free, Gluten free, Paleo recipes, Recipes |
These 15 healthy and delicious recipes are a culmination of the last six months of recipes on my blog. This week my blog turned six months old! And even though that doesn’t sound like that long, it feels like I’ve been running it for at least a year! I am just getting...
Apr 5, 2020 | Dairy free, Dessert, Gluten free, Grain free, Nut free, Paleo recipes, Recipes, Snack, Soy free |
I figured it would be a good time to share some tips on how to avoid stress eating. I will also share my recipe for paleo chocolate chip cookies as a healthy alternative if you’ve been craving something sweet! I’m sure we are getting all too familiar with stress and...
Mar 12, 2020 | Chicken, Dairy free, Gluten free, Grain free, Paleo recipes, Recipes, Soy free, Sugar Free |
This paleo chicken alfredo recipe goes way back! I initially came up with this recipe probably eight years ago after first getting into paleo when I was really struggling to come up with recipe ideas that still excited me just as much as the food I used to eat. By the...
Mar 2, 2020 | Dairy free, Gluten free, Grain free, Lunch, Main course, Paleo recipes, Recipes, Sauce, Soy free |
In this post I share the most delicious paleo egg roll in a bowl recipe, and on that note I want to share with you all the amazing benefits of the paleo diet. It has been a game changer for me and for so many other people. There is also starting to be emerging...
Jan 29, 2020 | Dairy free, Gluten free, Grain free, Main course, Nut free, Paleo recipes, Recipes, Soy free, Sugar Free |
Tacos have always been one of my favourite meals so coming up with a paleo taco recipe with homemade guacamole was top of the ol’ priority list! The most important parts of this recipe, unsurprisingly, are the most important parts of the taco: the meat, seasoning and...
Dec 24, 2019 | Dairy free, Dessert, Drink, Gluten free, Paleo recipes, Recipes, Soy free, Vegan |
Christmas is nothing without baileys in your coffee! Am I right?! If you agree, my homemade dairy free baileys recipe is for you. And there is nothing better than not having to feel (as) guilty about drinking it. You’re going to want to head to the liquor...
Dec 22, 2019 | Dairy free, Dessert, Gluten free, Grain free, Paleo recipes, Recipes, Snack, Soy free, Vegan |
What better way to slide into Christmas than with this super healthy **nutrient packed** no-bake ginger molasses cookie recipe! Although admittedly, I eat these all year round. First off, they are super easy to make and as an added bonus, you don’t have to cook...
Dec 10, 2019 | Appetizer, Candida diet, Dairy free, Gluten free, Grain free, Nut free, Paleo recipes, Recipes, Snack, Soy free, Sugar Free, Vegan |
Whether you are heading out the door to a potluck or settling in for a movie, knowing how to make homemade guacamole that will please the crowd and critics at home is a life skill you will always be grateful to have. Not unlike being able to drive, it’s an essential...
Nov 28, 2019 | Candida diet, Dairy free, Gluten free, Grain free, Nut free, Paleo recipes, Recipes, Soy free, Sugar Free, Vegan |
I used to buy store bought taco seasoning a lot because tacos are one of my favorite things in the world! This was before my homemade taco seasoning recipe came on the scene. Once I started becoming more conscious of the foods that I put in my body, I started looking...
Nov 25, 2019 | Dairy free, Gluten free, Grain free, Nut free, Paleo recipes, Recipes, Sauce, Soy free, Sugar Free |
I have a serious problem with over-consuming mayonnaise, so naturally I had to make my own healthier olive oil mayonnaise recipe! I know I’m not alone – I mean, let’s be real – mayo is just amazing and goes with everything. Generally, store-bought mayonnaise is...
Welcome to my blog! I cleared up cystic acne and balanced my blood sugar and hormones naturally with food! Now I want to help others do the same. I share my gluten free, dairy free and paleo recipes as well as my healthy meal plans and stories of my own health journey. 
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