Lemon Collagen Protein Balls Recipe

Lemon Collagen Protein Balls Recipe

These energy balls are made with healthy, real ingredients that you can get at all local grocery stores. They make a great snack or dessert, and can be prepared in advance and frozen. Collagen powder is rich in amino acids, and may provide many other...
Scrambled Eggs without Milk (Dairy Free)

Scrambled Eggs without Milk (Dairy Free)

Scrambled eggs are the perfect breakfast, and they only take a few minutes to make! They are rich in protein and healthy fats, and will leave you feeling satiated all the way until lunch time. I highly suggest using good quality eggs for this recipe. When you get free...
Dairy Free Broccolini & “Cheese” Frittata

Dairy Free Broccolini & “Cheese” Frittata

This dish is high protein, low carb and is the perfect addition to any meal of the day. It’s easy to make and contains simple ingredients that you can get at all grocery stores. It’s also a great way to use up all the random stuff you have in your fridge!...
Homemade Beef Liver Pate Recipe

Homemade Beef Liver Pate Recipe

A great recipe if you are looking for a nutritious and delicious appetizer to serve to your family and friends, or on special occasions. Although the taste of liver can be quite intense, this recipe mixes the flavors of fresh herbs, garlic, onion, salt and pepper to...
Crispy Oven Baked Chicken Thighs

Crispy Oven Baked Chicken Thighs

This crispy chicken recipe is super easy to prepare and cook, and only requires 2 simple ingredients – bone in chicken thighs and salt! If you are looking for an easy dinner that the whole family will like, look no further. Below I offer recipe variations to add...
Easy Lemon Dill Salad Dressing Recipe (Candida Diet)

Easy Lemon Dill Salad Dressing Recipe (Candida Diet)

There is nothing quite like the flavor of fresh dill! And when you combine it with simple ingredients like fresh lemon juice, shallots, garlic, salt and oil, you get a delicious and easy to make homemade dressing. Pour this creamy dressing on a green salad topped with...
Gluten Free Oat Flour Bread Recipe (No Yeast)

Gluten Free Oat Flour Bread Recipe (No Yeast)

A gluten-free bread recipe that uses oat flour instead of regular flour. And as an added bonus, it does not contain sugar, dairy or yeast! This recipe uses easy to find, simple ingredients that can be found at most grocery stores.  Make sure the oat flour is made...
Coconut & Cinnamon Buckwheat Porridge Recipe (Candida Diet)

Coconut & Cinnamon Buckwheat Porridge Recipe (Candida Diet)

Buckwheat has a delicious nutty flavor and is very similar in texture to regular oatmeal. It can be enjoyed with added nuts, seeds or any of your other favorite toppings. My favorite way to enjoy it is with full fat coconut milk, stevia and cinnamon! When I make it, I...
Chinese Five Spice Chicken Wings Recipe (Candida Diet)

Chinese Five Spice Chicken Wings Recipe (Candida Diet)

These wings are super quick and easy to make, and contain only 4 ingredients – chicken wings, Chinese five-spice powder, sesame oil and salt. They are baked at high heat which results in an amazing crispy coating! It’s really easy to find the five spice blend in...
Lemongrass, Turmeric & Coconut Chicken Curry (Instant Pot)

Lemongrass, Turmeric & Coconut Chicken Curry (Instant Pot)

This coconut curry uses fresh, whole foods ingredients and is really quick and easy to make in the instant pot. If you don’t own an instant pot, I also include instructions on how to make this on the stove and in a slow cooker. This recipe is gluten-free, dairy...
Oat Flour Biscuits Recipe (Gluten & Dairy Free)

Oat Flour Biscuits Recipe (Gluten & Dairy Free)

These oat biscuits are fantastic eaten with either sweet or savoury foods. In this recipe I use not only oat flour, but oat fiber powder which makes them lower in carbohydrates and higher in fiber than if you just used oat flour.  Each of these biscuits has 11.5...
Instant Pot Cream of Cauliflower Soup (Dairy Free)

Instant Pot Cream of Cauliflower Soup (Dairy Free)

This creamy cauliflower soup is quick and easy to make, and uses simple ingredients that are easy to find. In this recipe I used fresh dill and green onion to flavour the soup, however you could use any type of fresh herb that you like. Cauliflower has a fairly...
Crockpot Whole Chicken Soup Recipe

Crockpot Whole Chicken Soup Recipe

This crockpot chicken soup uses a whole chicken, vegetables, and no noodles. It uses pre-packaged freeze-dried poultry seasoning to save on time and effort, but you can also add the herbs and seasoning individually. It is low carb, paleo, candida diet, elimination...
How to Make Beef Tallow

How to Make Beef Tallow

In this post I teach you how to render tallow on the stove from beef suet fat trimmings. All you need for this recipe is beef suet fat and water. I got the beef suet fat trimmings at my local grocery store, but you can also get it from your local butcher or friends...
Gluten Free Greek Meatball Recipe

Gluten Free Greek Meatball Recipe

This gluten-free meatball recipe is fresh, colorful and easy to make. It’s also dairy free, sugar free, low oxalate and candida diet friendly. Below I provide detailed instructions on making this Greek meatball recipe, options for ingredient substitutions, as...
Keto Chicken Bacon Soup Recipe

Keto Chicken Bacon Soup Recipe

This keto soup recipe is easy to make and can be enjoyed in many different diet approaches. Each serving has 7 net carbs so it’s great for the low carb diet and keto diet. It is also gluten-free, dairy-free, soy-free, paleo, AIP, low oxalate and elimination diet...
Thai Green Curry with Shrimp (Gluten & Dairy Free)

Thai Green Curry with Shrimp (Gluten & Dairy Free)

This Thai curry recipe is quick, easy and nutritious. It is also gluten, dairy, soy and sugar-free. Thai curries are great for busy weeknights when there is not a lot of time or motivation to cook, especially if you already have leftover rice in the fridge. It can be...
How to Make Bone Broth in a Crock Pot

How to Make Bone Broth in a Crock Pot

This recipe walks you through how to make homemade slow cooker bone broth. It is possible to make bone broth in less than 24 hours, however you won’t reap as many of the benefits that come from boiling the bones for longer periods of time.  The longer you boil...
Paleo Scotch Eggs Recipe (Oven Baked)

Paleo Scotch Eggs Recipe (Oven Baked)

Who doesn’t love some nice greasy pub food once in a while? This scotch egg recipe will satisfy that craving without sacrificing your health goals.  This recipe is low carb and basically carnivore. It’s a fun way to turn a classic breakfast meal into an...
Homemade Taco Seasoning Recipe (Gluten Free & Vegan)

Homemade Taco Seasoning Recipe (Gluten Free & Vegan)

I used to buy the store bought packet of taco seasoning a lot because tacos are one of my favorite things in the world! Once I started becoming more conscious of the foods that I put in my body, I started looking at the ingredients in these store bought spice mixes...
Homemade Olive Oil Mayonnaise Recipe (Paleo)

Homemade Olive Oil Mayonnaise Recipe (Paleo)

This olive oil mayo recipe makes it simple and cheap to make your own and the result tastes impressively similar to regular mayo!  I have a serious problem with over-consuming mayonnaise, especially since cutting dairy out of my diet! I know I’m not alone – I...