Oven baked greek meatballs (paleo option)

Oven baked greek meatballs (paleo option)

These oven baked greek meatballs are fresh, colourful and easy to make. They are gluten and dairy free, sugar free, low oxalate and candida diet friendly. Below I provide detailed instructions on making this greek meatball recipe, options for ingredient substitutions,...
Keto chicken bacon soup recipe

Keto chicken bacon soup recipe

This keto chicken bacon soup recipe is easy to make and can be enjoyed in many different diet approaches. It is also gluten-free, dairy-free, soy-free, paleo, AIP, and low oxalate. Below I also provide options for ingredient substitutions, as well as directions on...
Thai green curry with shrimp (gluten & dairy free)

Thai green curry with shrimp (gluten & dairy free)

This Thai green curry with shrimp recipe is quick, easy and nutritious. It is also gluten, dairy, soy and sugar-free. Coconut milk, which this recipe is rich in, also has many known health benefits. It is rich in vitamins and minerals, as well as medium chain...
How to make bone broth in a crock pot

How to make bone broth in a crock pot

This recipe walks you through how to make bone broth in a crock pot. It is possible to make bone broth in less than 24 hours, however you won’t reap as many of the bone broth benefits that come from boiling the bones for longer periods of time.  The longer you...
Paleo spaghetti recipe (AIP & Low FODMAP)

Paleo spaghetti recipe (AIP & Low FODMAP)

This paleo spaghetti recipe is fully compliant with the autoimmune paleo protocol (AIP) and is also Low FODMAP for people with sensitive digestion or IBS. This recipe uses spaghetti squash as the “pasta” base and an aip spaghetti sauce on top, with a pinch of fresh...
Paleo sweet potato chips recipe

Paleo sweet potato chips recipe

This paleo sweet potato chips recipe is a companion to my paleo scotch eggs recipe and is another in my “healthy bar food” series. Are sweet potato chips healthy? These paleo sweet potato chips are! By using sweet potatoes instead of white potatoes and pork lard...
Paleo scotch eggs recipe (oven baked)

Paleo scotch eggs recipe (oven baked)

Who doesn’t love some nice greasy pub food once in a while? This paleo scotch eggs recipe will satisfy that craving without sacrificing your health goals.  This recipe will be one of many to come in my “paleo bar food” series (in fact I have a whole Pinterest...
How to make homemade guacamole

How to make homemade guacamole

Whether you are heading out the door to a potluck or settling in for a movie, knowing how to make homemade guacamole that will please the crowd and critics at home is a life skill you will always be grateful to have. Not unlike being able to drive, it’s an essential...
Homemade taco seasoning recipe (gluten free, vegan)

Homemade taco seasoning recipe (gluten free, vegan)

I used to buy store bought taco seasoning a lot because tacos are one of my favorite things in the world! This was before my homemade taco seasoning recipe came on the scene. Once I started becoming more conscious of the foods that I put in my body, I started looking...