Tigernut Flour Chocolate Chip Cookies (Paleo & Gluten Free)
Same taste and texture as you would get with regular cookies, but without the grains, gluten, dairy and seed oils. Each one of these cookies also comes with 5 g of fiber. Most cookies can't say that! Never heard of tiger nut flour? Tiger nuts are not actually nuts!...
Dairy Free Hot Artichoke Dip Recipe (No Spinach)
A dairy-free version of a classic dip, but made with whole food ingredients and arugula instead of spinach. If you are looking for easy recipes to make for an event, or to satisfy those picky eaters in your household, this one is a real crowd pleaser. I have to say,...
Healthy Chicken Salad Recipe (Dairy & Gluten Free)
Your classic chicken salad, but made with nutrient dense, whole foods ingredients including homemade olive oil mayonnaise and fresh red grapes. This recipe is gluten-free, dairy free, soy free, paleo, and low carb. Below I also provide ingredient substitutions,...
Healthy Beef and Broccoli (Gluten Free, Paleo & Keto)
This healthy beef and broccoli recipe is fast and easy to make, and includes simple ingredients. It is gluten-free, dairy free, soy free, paleo, low carb and keto. This delicious recipe is one that the whole family will enjoy and is one of my favourite dishes to...
Crockpot Whole Chicken Soup Recipe
This crockpot chicken soup uses a whole chicken, vegetables, and no noodles. It uses pre-packaged freeze-dried poultry seasoning to save on time and effort, but you can also add the herbs and seasoning individually. It is low carb, paleo, candida diet, elimination...
Earl Grey Cupcakes Recipe
If you're a tea lover, these cupcakes are for you. They are basically the edible version of a london fog latte. You’re welcome! 😁 I made them gluten and dairy free, but below I also provide options to make them with regular flour, milk, butter and cream cheese....
Black Bear Burgers
These bear burgers are packed with seasonings to make them super juicy and flavourful. Pile them high with loads of toppings and you will barely know you are eating wild game. This recipe is a result of a collaboration between me and Candace at Northern Nomad Outdoors...
Juicy Caribou Burgers
These caribou burgers are packed with extra beef tallow and seasonings to make them super juicy and flavorful. Caribou meat can be a little bit “gamey” because it is a wild animal, but with all the incredible flavors in this recipe you wouldn’t know! This recipe is a...
Keto Pho Soup Recipe (Easy & Fast)
This keto pho soup is fast and easy to make because it uses store-bought pho broth and pre-spiralized kohlrabi noodles. Below I also provide options for making your own broth, as well as other low carb noodle alternatives. I really enjoy this soup because it's similar...
Dairy Free Caesar Dressing (No Mayo & No Egg)
This dairy-free caesar salad dressing contains no mayo and no raw eggs. It is made with extra-virgin olive oil, white vinegar, nutritional yeast, anchovy paste, fresh garlic and onion, and salt. Super simple and delicious. It’s also low carb and keto friendly. The key...
Egg in a Hole Recipe
Anyone else grow up eating egg in a hole? it's got a different name, depending on where you grew up. It's also known as "egg in the basket", or "gashouse eggs." Wikipedia actually lists a ton of different names for this recipe. This is one of those recipes...
Gluten & Dairy Free Cheese Biscuits
These homemade biscuits are dairy & gluten free and can be made vegan with an egg substitute. They are fluffy and cheesy and go great with soup, stew or just as a snack. I personally like them more than regular biscuits, and one of the perks of gluten-free baking...
Cassava Flour Gingerbread Cookies (Paleo & Gluten Free)
Even though these are technically Christmas cookies, they really can be enjoyed all year round! When I was younger, my family would bake gingerbread men to hang on our Christmas tree. After the cookies had cooled, we would punch a small hole in the top and loop a...
Maple Oat Flour Chocolate Chip Cookies (Gluten Free)
These cookies are soft, chewy and dangerously good - just like classic chocolate chip cookies! It’s the perfect recipe for everyone, regardless of whether you have a gluten sensitivity or not. Although, if you are celiac or have a gluten sensitivity, make sure you get...
Zucchini Lasagna Recipe (Dairy & Gluten Free)
This dairy-free lasagna recipe is super fun to make, and is packed with nutrient dense vegetables, whole foods, herbs, and loads of flavor! Instead of regular wheat based lasagna noodles, this lasagna uses zucchini noodles. When cut thinly with a mandolin,...
How to Make Beef Tallow
In this post I teach you how to render tallow on the stove from beef suet fat trimmings. All you need for this recipe is beef suet fat and water. I got the beef suet fat trimmings at my local grocery store, but you can also get it from your local butcher or friends...
Paleo Fried Chicken
Think delicious greasy fried chicken, but without the guilt! This paleo fried chicken recipe is made with cassava flour instead of white flour for the batter, and is deep-fried in pork lard instead of vegetable oil. You can serve it with any dip you like, but I highly...
Moose Stew Slow Cooker Recipe
This slow cooker moose stew recipe will warm and nourish you on those cold, dark winter nights. It’s inspired by a classic stew recipe, but with some healthy, northern twists. My friend Pavlina had a nice chunk of moose meat that she got from a friend in Old...
Fried Gluten Free Donut Recipe (Maple Glazed)
These homemade donuts are my take on classic yeast donuts, but without the gluten or dairy. They can also be made vegan with the use of an egg substitute. Although these donuts are maple glazed, below I provide direction on making them any flavor you like by taking...
Low Carb Chicken Alfredo (Paleo & Gluten Free)
This chicken alfredo recipe is paleo, gluten-free, grain free, dairy free and low-carb. One serving of this dish is about 22 g net carbs. I initially came up with this recipe probably 10 years ago after first getting into paleo when I was really struggling to come up...
Paleo Banana Bread (Cassava Flour)
You’d never know this cassava flour banana bread does not contain grains, gluten or dairy. It has tons of banana flavor, a great texture, just the right amount of sweetness, and is a great way to use up bananas that are over-ripe. This is truly a recipe that the whole...
Creamy Balsamic Dressing Recipe
This healthy salad dressing recipe is quick, easy and nutritious. It is creamy and rich, even though it is vegan and does not contain dairy. There is a local bar and restaurant where I live in Whitehorse, Yukon called The Ridge that has homemade dressings...
Healthy Peanut Butter Cup Smoothie Recipe
This peanut butter cup smoothie recipe is chocolatey and smooth, and will keep you satiated because it is high in fat, protein and fiber. As a bonus, it has no added sugar and is a great way to get some energy back after working out! Lets be real, smoothies are an...
Healthy Homemade Pomegranate Gelatin Gummies Recipe
If you’re looking for a healthy snack option with no added sugar that also packs a serious health punch, this gummy recipe is for you. No corn syrup to be found in these guys! Compared to their processed and refined counterparts, these gelatin gummies are rich in...
Raspberry Cassava Flour Muffins
This cassava flour muffin recipe uses a combination of cassava and tiger nut flour that makes them light and fluffy, high in fiber and easy to digest. Cassava root is a tuber that grows in South America and Africa. It's a staple in those cuisines. It has almost no...
Recipe for Tiger Nut Milk
This recipe is quick, easy to follow and produces a sweet and nutritious dairy free milk alternative. Because tiger nuts are not actually nuts (they are actually a starchy tuber!), the milk they produce is totally autoimmune paleo (AIP) friendly. As a dairy free...
Basil Walnut Pesto Recipe (Vegan)
This vegan pesto recipe is fresh, flavorful and rich in healthy monounsaturated fats. Homemade pesto is incredibly easy and fast to make, and can be used to flavor any dish where the recipe calls for traditional pesto. If I'm being honest, store-bought pesto never...
Butternut Squash Mac and Cheese (Vegan)
This mac and cheese recipe is gluten and dairy free, and is compliant with the elimination diet, low acid diet, and low oxalate diet. Although this recipe does not contain any actual cheese, vegan or not, the butternut squash and nutritional yeast give this recipe...
Pork Chops and Dairy Free Mushroom Sauce
This recipe is inspired by pork chops and mushroom soup (which I used to eat all the time as a kid!) but without the dairy and with much fresher ingredients. Its perfect for a weeknight dinner because it's easy to make and will please the whole family! It's also...
Mango Avocado Salsa Recipe
This recipe is a blend of both salsa and guacamole with the addition of fresh diced mango. It's basically mango guacamole! Forget the store-bought salsa. It's made entirely with simple ingredients from the fresh produce section of the grocery store....
Cassava Flour Chocolate Cupcakes Recipe (Paleo & Gluten Free)
You know those recipes that you grow up eating throughout your childhood and you continue to eat it into adulthood? This paleo cupcakes recipe is inspired by the Hershey’s Deep Dark Chocolate Cake recipe which has been a sweet treat in our household since I was a kid....
Gluten Free Greek Meatball Recipe
This gluten-free meatball recipe is fresh, colorful and easy to make. It's also dairy free, sugar free, low oxalate and candida diet friendly. Below I provide detailed instructions on making this Greek meatball recipe, options for ingredient substitutions, as well as...
Cornbread Recipe (Gluten & Dairy Free)
Homemade cornbread is one of my guilty pleasures. It's an easy recipe that everyone can enjoy. This gluten free and dairy free cornbread recipe comes out light, fluffy and golden brown and can be enjoyed with chili or soup, as a perfect side dish to any main course,...
Tuna Noodle Casserole Recipe (Dairy & Gluten Free)
If you've found this recipe, you're probably looking for that classic tuna noodle casserole from childhood but aren't into gluten or dairy. This clean ingredients version is a family favorite in my house! This recipe will satisfy that craving for the classic comfort...
Gluten Free Vanilla Bean Cupcakes Recipe
This gluten-free cupcakes recipe is moist and rich, with flecks of whole vanilla bean throughout the cupcake and whipped coconut cream topping. It's dairy free, soy free, nut free and low oxalate. Below I provide instructions on making it vegan, paleo, lower carb and...
Peanut Butter Banana Oat Smoothie Recipe
This peanut butter smoothie is a fast and nutritious snack, or a great addition to a delicious breakfast. It is high in calories, protein and fats so it won’t leave you feeling hungry soon after. It's just a few simple ingredients thrown in a blender, and is a great...
Keto Chicken Bacon Soup Recipe
This keto soup recipe is easy to make and can be enjoyed in many different diet approaches. Each serving has 7 net carbs so it's great for the low carb diet and keto diet. It is also gluten-free, dairy-free, soy-free, paleo, AIP, low oxalate and elimination diet...
Homemade Maple Breakfast Sausage Patties Recipe
This homemade sausage recipe is quick and easy to make. It also contains a lot more nutritious and clean ingredients, as opposed to store-bought breakfast sausages that can contain preservatives and fillers and are a lot more processed. These breakfast sausages are...
Thai Green Curry with Shrimp (Gluten & Dairy Free)
This Thai curry recipe is quick, easy and nutritious. It is also gluten, dairy, soy and sugar-free. Thai curries are great for busy weeknights when there is not a lot of time or motivation to cook, especially if you already have leftover rice in the fridge. It can be...
Carrot Cake with Cream Cheese Frosting (Gluten & Dairy Free)
This is probably the most fluffy and moist carrot cake I've had, and the cream cheese frosting just takes it to the next level! This recipe is inspired by Chef John’s Carrot Cake on Allrecipes. I basically took his recipe and swapped out everything that had...
Cassava Flour Brownies Recipe (Paleo & Gluten Free)
These grain and gluten free brownies are far more healthy than your average brownie, and actually come packed with super nutritious ingredients, the most important one being cacao powder. These brownies do not compromise on flavor though, and you won’t be able...
Gluten Free Pad Thai Recipe (Soy & Peanut Free)
In this recipe you'll make pad thai from scratch, as well as the tamarind paste that serves as the base for the pad thai sauce. Many people wonder, is pad thai gluten free? It can appear so because it’s usually made with rice noodles. However, pad thai recipes often...
Sugar Cookies Recipe (Gluten Free & Dairy Free)
This soft & chewy gluten free and dairy free sugar cookies recipe uses allergy friendly ingredients without compromising on flavor or texture. The recipe is also low oxalate and I provide substitutions to make it paleo and vegan. I don't include a royal icing or...
Cream of Mushroom Soup Recipe (Paleo, Gluten & Dairy Free)
I love cream of mushroom soup! It really brings me back to being a kid, as it was one of my favorite soups. It was always the canned stuff (Campbell's) at my house growing up, but homemade mushroom soup is such a basic recipe and made from just a few simple...
How to Make Bone Broth in a Crock Pot
This recipe walks you through how to make homemade slow cooker bone broth. It is possible to make bone broth in less than 24 hours, however you won’t reap as many of the benefits that come from boiling the bones for longer periods of time. The longer you boil...
Split Pea Soup with Ham Bone
This simple recipe is so nourishing and satisfying. This time, I credit that the pig was from a local organic farm close to where I live here in the Yukon. I purchase a full pig each year from the Aurora Mountain Farm. I like knowing that I am eating local,...
Paleo Cassava Flour Chocolate Chip Cookies (Soft & Chewy)
These cassava flour cookies are soft and chewy, just like you’d expect from a classic chocolate chip cookie BUT without the grains, gluten and dairy. Of the friends I’ve shared them with, everyone has said they can’t even tell the difference! Product brands I...
Dairy Free Eggnog Cheesecake Recipe
Leading up to last Christmas, me and my boyfriend had been constantly dreaming and talking about creating a dairy free eggnog cheesecake recipe. Who doesn’t need a good healthy cheesecake recipe in their life? To prepare, we did a decent amount of googling to see what...
Eggnog Rice Pudding Recipe (Dairy Free & Vegan)
This creamy rice pudding recipe is a perfect holiday treat. It is creamy and satisfying, and is incredibly easy to make and store in the fridge or freezer. I have always loved rice pudding, and I used to buy a lot of the premade packaged ones from...
Ginger Molasses Cookie Dough Bites (AIP & Paleo)
What better way to slide into Christmas than with these super healthy nutrient packed paleo ginger cookies. This is one of my favorite holiday cookie recipes although admittedly, I eat these all year round. First off, they are super easy to make and as an added bonus,...
About Tara Klippert
Welcome to my blog! I share my *healthified* comfort food recipes that work with a variety of different diet approaches. AND all of my recipes are 100% gluten and dairy free.
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