Eggnog Rice Pudding Recipe (Dairy Free & Vegan)
This dairy free and vegan eggnog rice pudding recipe is a perfect holiday treat. It is creamy and satisfying, without the digestive or hormonal issues that can be caused by dairy. It is also incredibly easy to make and store in the fridge or freezer. I have always...
Ginger Molasses Cookie Dough Bites (AIP)
What better way to slide into Christmas than with these super healthy nutrient packed AIP ginger molasses cookie dough bites. Although admittedly, I eat these all year round. Haha! First off, they are super easy to make and as an added bonus, you don’t have to cook...
Dairy Free Baileys Recipe
Christmas is nothing without baileys in your coffee! Am I right?! If so, my homemade dairy free & vegan baileys recipe is for you. This recipe is also soy free and gluten free. This also makes an excellent Christmas gift or party favour. What makes this dairy free...
Paleo Spaghetti Recipe (AIP & Low FODMAP)
This paleo spaghetti recipe is fully compliant with the autoimmune paleo protocol (AIP) and is also Low FODMAP for people with sensitive digestion or IBS. This recipe uses spaghetti squash as the “pasta” base and an aip spaghetti sauce on top, with a pinch of fresh...
Bacon Wrapped Jalapeno Poppers (Dairy Free)
This dairy free bacon wrapped jalapeno poppers recipe Is another delicious recipe in my healthy “bar” food series. Now you don’t have to salivate over the menu when you see other people eating bacon wrapped jalapeno poppers filled with dairy, because you can make your...
Thai “Peanut Sauce” Recipe (Nut Free)
This nut & soy free Thai peanut sauce recipe is based on a traditional thai peanut sauce recipe but swaps out peanut butter for sunflower seed butter and soy sauce for coconut aminos, which is a soy free alternative. You’d never know though because this recipe...
Paleo Scalloped Potatoes and Ham Recipe
This paleo scalloped sweet potatoes and ham recipe Is creamy and satisfying despite the fact that it is dairy free. This recipe is also gluten, grain and soy free. Generally scalloped potatoes are made with white potatoes and cream, whereas this recipe uses...
Paleo Lemon Poppy Seed Muffins Recipe
In this post I will share my paleo lemon poppy seed muffins recipe, including a step-by-step guide on how to make them from scratch. These healthy lemon poppy seed muffins are grain free, gluten free, dairy free and are made using a combination of cassava flour and...
Paleo Sweet Potato Chips Recipe
This paleo sweet potato chips recipe is a companion to my paleo scotch eggs recipe and is another in my “healthy bar food” series. Are sweet potato chips healthy? These paleo sweet potato chips are! By using sweet potatoes instead of white potatoes and pork lard...
Paleo Scotch Eggs Recipe (Oven Baked)
Who doesn’t love some nice greasy pub food once in a while? This paleo scotch eggs recipe will satisfy that craving without sacrificing your health goals. I love taking generally unhealthy bar food and “healthifying” it. It’s like junk food without the junk....
Pepperoni Mushroom Pizza (Gluten Free & Dairy Free)
This gluten free dairy free pizza recipe is also yeast free, and can be made vegan and paleo. If you felt like you had to give up pizza because of food allergies or intolerances, think again! You can still make pizza without gluten or dairy, and it still tastes...
Homemade Taco Seasoning Recipe (Gluten Free & Vegan)
I used to buy store bought taco seasoning a lot because tacos are one of my favorite things in the world! This was before my homemade taco seasoning recipe came on the scene. Once I started becoming more conscious of the foods that I put in my body, I started looking...
Olive Oil Mayonnaise Recipe (Dairy Free & Paleo)
This olive oil mayonnaise recipe makes it simple and cheap to make your own mayo and the result tastes impressively similar to the store bought stuff! I have a serious problem with over-consuming mayonnaise, especially since cutting dairy out of my diet! I know...
How to do meal prep for 1 week worth of meals (step by step guide)
In this post I will teach you how to meal prep each week to keep you on track with your health and lifestyle goals. I have to say that meal planning and preparation has probably been the number one key to me staying on track with my food and health goals, especially...
About Tara Klippert
Welcome to my blog! I am a Registered Health and Nutrition Counselor, and hold a diploma in Holistic Nutrition and Health Coaching. I share my gluten free, dairy free and allergy friendly recipes.
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