Healthy peanut butter cup smoothie recipe

Healthy peanut butter cup smoothie recipe

This peanut butter cup smoothie recipe is chocolatey and smooth, and will keep you satiated because it is high in fat, protein and fiber. It can be consumed for breakfast, a snack or even dessert. Below I provide options for ingredient substitutions and recipe...
Pomegranate gelatin gummies recipe

Pomegranate gelatin gummies recipe

If you’re looking for a treat that also packs a serious health punch, these pomegranate gummies are for you. Compared to their processed refined counterparts, these gelatin gummies are rich in nutrients, amino acids, protein, and all the healing properties of...
Recipe for tiger nut milk

Recipe for tiger nut milk

This recipe for tiger nut milk is quick, easy to follow and produces a sweet and nutritious dairy free milk alternative. Because tiger nuts are not actually nuts (they are actually a starchy tuber!), the milk they produce is totally autoimmune paleo (AIP) friendly. On...
Basil walnut pesto recipe (vegan)

Basil walnut pesto recipe (vegan)

This vegan basil walnut pesto recipe is fresh, flavorful and rich in healthy monounsaturated fats. It is incredibly easy and fast to make, and can be used to flavour a variety of dishes. This recipe is gluten free, dairy free, and is compliant with the elimination...
Cornbread recipe (gluten & dairy free)

Cornbread recipe (gluten & dairy free)

This gluten free dairy free cornbread recipe comes out light, fluffy and golden brown and can be enjoyed with chili or soup, as a side dish to any main course, or just as a snack. Below I provide options for ingredient substitutions, as well as directions on making it...
Paleo spaghetti recipe (AIP & Low FODMAP)

Paleo spaghetti recipe (AIP & Low FODMAP)

This paleo spaghetti recipe is fully compliant with the autoimmune paleo protocol (AIP) and is also Low FODMAP for people with sensitive digestion or IBS. This recipe uses spaghetti squash as the “pasta” base and an aip spaghetti sauce on top, with a pinch of fresh...