Scrambled Eggs without Milk (Dairy Free)

Scrambled Eggs without Milk (Dairy Free)

Scrambled eggs are the perfect breakfast, and they only take a few minutes to make! They are rich in protein and healthy fats, and will leave you feeling satiated all the way until lunch time. I highly suggest using good quality eggs for this recipe. When you get free...
Gluten-Free Zucchini Bread Recipe

Gluten-Free Zucchini Bread Recipe

This zucchini bread is super moist and tasty, easy to make, and contains simple ingredients that you can find in all grocery stores. It’s also a great way to use up all of your zucchinis from the garden during zucchini season! This recipe is gluten-free and...
Paleo Banana Muffins Recipe

Paleo Banana Muffins Recipe

These healthy muffins are loaded up with extra bananas to give them that next level banana flavor! And as a bonus, they are made with healthy fats and have no added refined sugar. I do provide options below though to make them sweeter. An easy recipe if you want to...
Oat Flour Banana Muffins Recipe

Oat Flour Banana Muffins Recipe

These banana oat flour muffins are great for snacks or desserts, and are made with simple ingredients that you can get at all grocery stores. They are sweetened only with bananas, but I provide options below to make them sweeter! When it comes to baking, oat flour is...
Fluffy Oat Flour Pancakes Recipe

Fluffy Oat Flour Pancakes Recipe

This healthy oat flour pancake recipe uses simple ingredients that you can get at any grocery store. The pancakes have a super fluffy texture, and do not have any added sugar or sweeteners. These are a great option for those slow Sunday mornings. And even the most...
Crispy Oven Baked Chicken Thighs

Crispy Oven Baked Chicken Thighs

This crispy chicken recipe is super easy to prepare and cook, and only requires 2 simple ingredients – bone in chicken thighs and salt! If you are looking for an easy dinner that the whole family will like, look no further. Below I offer recipe variations to add...
Truffle Fries Recipe

Truffle Fries Recipe

Next level flavor straight out of your own kitchen! These crispy oven baked truffle fries are easy to make and are great for a side dish or appetizer. Many grocery stores carry truffle oil, but if you can’t find it, try a gourmet or high end food store. Worst...
Paleo Pumpkin Muffins (Gluten Free)

Paleo Pumpkin Muffins (Gluten Free)

These healthy muffins are made with wholesome ingredients and warm fall spices, and have a really nice moist texture. You can find all of the ingredients at your local grocery store. The only difference between these and traditional pumpkin muffins is that I used...
Oat Flour Banana Bread Recipe (Gluten & Dairy Free)

Oat Flour Banana Bread Recipe (Gluten & Dairy Free)

This healthy banana bread recipe is made with simple and affordable ingredients that you can find at all grocery stores.  This is a great recipe for breakfast and snacks! I especially like to enjoy a slice of warm banana bread in the morning with my coffee. For...
Banana Oat Flour Brownies Recipe (Gluten Free)

Banana Oat Flour Brownies Recipe (Gluten Free)

These gluten-free brownies are made with healthier ingredients that you can get at all grocery stores. And as an added bonus they are sweetened with bananas so there is no added sugar! If you are celiac or have a gluten intolerance, make sure to buy certified...
Gluten Free Oat Flour Bread Recipe (No Yeast)

Gluten Free Oat Flour Bread Recipe (No Yeast)

A gluten-free bread recipe that uses oat flour instead of regular flour. And as an added bonus, it does not contain sugar, dairy or yeast! This recipe uses easy to find, simple ingredients that can be found at most grocery stores.  Make sure the oat flour is made...
Coconut & Cinnamon Buckwheat Porridge Recipe (Candida Diet)

Coconut & Cinnamon Buckwheat Porridge Recipe (Candida Diet)

Buckwheat has a delicious nutty flavor and is very similar in texture to regular oatmeal. It can be enjoyed with added nuts, seeds or any of your other favorite toppings. My favorite way to enjoy it is with full fat coconut milk, stevia and cinnamon! When I make it, I...
Chinese Five Spice Chicken Wings Recipe (Candida Diet)

Chinese Five Spice Chicken Wings Recipe (Candida Diet)

These wings are super quick and easy to make, and contain only 4 ingredients – chicken wings, Chinese five-spice powder, sesame oil and salt. They are baked at high heat which results in an amazing crispy coating! It’s really easy to find the five spice blend in...
Oat Flour Biscuits Recipe (Gluten & Dairy Free)

Oat Flour Biscuits Recipe (Gluten & Dairy Free)

These oat biscuits are fantastic eaten with either sweet or savoury foods. In this recipe I use not only oat flour, but oat fiber powder which makes them lower in carbohydrates and higher in fiber than if you just used oat flour.  Each of these biscuits has 11.5...
Haskap Berry Jam Recipe (Sugar Free)

Haskap Berry Jam Recipe (Sugar Free)

This homemade haskap berry jam is low in sugar, high in antioxidants and is great eaten on toast, waffles, bannock and muffins. Haskap berries have become more popular to grow in the northern hemisphere because haskap plants are able to survive the winter in very cold...
Gluten & Dairy Free Cheese Biscuits

Gluten & Dairy Free Cheese Biscuits

These homemade biscuits are dairy & gluten free and can be made vegan with an egg substitute. They are fluffy and cheesy and go great with soup, stew or just as a snack. I personally like them more than regular biscuits, and one of the perks of gluten-free baking...
How to Make Beef Tallow

How to Make Beef Tallow

In this post I teach you how to render tallow on the stove from beef suet fat trimmings. All you need for this recipe is beef suet fat and water. I got the beef suet fat trimmings at my local grocery store, but you can also get it from your local butcher or friends...
Low Carb Chicken Alfredo (Paleo & Gluten Free)

Low Carb Chicken Alfredo (Paleo & Gluten Free)

This chicken alfredo recipe is paleo, gluten-free, grain free, dairy free and low-carb. One serving of this dish is about 22 g net carbs. I initially came up with this recipe probably 10 years ago after first getting into paleo when I was really struggling to come up...
Healthy Peanut Butter Cup Smoothie Recipe

Healthy Peanut Butter Cup Smoothie Recipe

This peanut butter cup smoothie recipe is chocolatey and smooth, and will keep you satiated because it is high in fat, protein and fiber. As a bonus, it has no added sugar and is a great way to get some energy back after working out! Lets be real, smoothies are an...
Healthy Homemade Pomegranate Gelatin Gummies Recipe

Healthy Homemade Pomegranate Gelatin Gummies Recipe

If you’re looking for a healthy snack option with no added sugar that also packs a serious health punch, this gummy recipe is for you. No corn syrup to be found in these guys! Compared to their processed and refined counterparts, these gelatin gummies are rich in...
Recipe for Tiger Nut Milk

Recipe for Tiger Nut Milk

This recipe is quick, easy to follow and produces a sweet and nutritious dairy free milk alternative. Because tiger nuts are not actually nuts (they are actually a starchy tuber!), the milk they produce is totally autoimmune paleo (AIP) friendly. As a dairy free...
Basil Walnut Pesto Recipe (Vegan)

Basil Walnut Pesto Recipe (Vegan)

This vegan pesto recipe is fresh, flavorful and rich in healthy monounsaturated fats. Homemade pesto is incredibly easy and fast to make, and can be used to flavor any dish where the recipe calls for traditional pesto. If I’m being honest, store-bought pesto...
Cornbread Recipe (Gluten & Dairy Free)

Cornbread Recipe (Gluten & Dairy Free)

Homemade cornbread is one of my guilty pleasures. It’s an easy recipe that everyone can enjoy. This gluten free and dairy free cornbread recipe comes out light, fluffy and golden brown and can be enjoyed with chili or soup, as a perfect side dish to any main...
Peanut Butter Banana Oat Smoothie Recipe

Peanut Butter Banana Oat Smoothie Recipe

This peanut butter smoothie is a fast and nutritious snack, or a great addition to a delicious breakfast. It is high in calories, protein and fats so it won’t leave you feeling hungry soon after. It’s just a few simple ingredients thrown in a blender, and is a...
Paleo Spaghetti Recipe (AIP & Low FODMAP)

Paleo Spaghetti Recipe (AIP & Low FODMAP)

This paleo spaghetti is fully compliant with the paleo diet, autoimmune protocol (AIP diet), and Low-FODMAP diet. It uses spaghetti squash as the “pasta” base and a spaghetti sauce on top, with a pinch of fresh basil for garnish and extra flavor. The sauce is made...