Dec 4, 2023 | Acne diet recipes, Candida diet recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low oxalate recipes, Paleo recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes |
These energy balls are made with healthy, real ingredients that you can get at all local grocery stores. They make a great snack or dessert, and can be prepared in advance and frozen. Collagen powder is rich in amino acids, and may provide many other...
Jul 13, 2023 | Acne diet recipes, Cassava flour recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes |
Friday night pizza night just got a bit healthier! This cassava pizza crust can be loaded up with all of your favorite toppings to make the perfect paleo pizza. All of the ingredients for this recipe can be found at your local grocery store. Recipe ingredient...
Jul 4, 2023 | Acne diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes |
These bison tacos are made with homemade taco seasoning, and loaded up with lots of fresh colourful ingredients. I’ve suggested some toppings in the recipe below, but there are endless ways to dress them up! Recipe ingredient substitutions Ground bison...
Jun 8, 2023 | Acne diet recipes, Appetizer recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes, Vegan recipes |
This healthy salad is fresh, colorful and full of flavor! It combines mixed greens, fresh chopped vegetables, nuts and fruit, and an easy homemade maple balsamic salad dressing. I use maple extract in the salad dressing to make it sugar-free, but I provide options to...
May 12, 2023 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Vegan recipes |
These edible peanut butter chocolate chip cookie dough bites are super easy and fast to make, and are made with healthy, simple ingredients. There is no added sugar other than a small amount in the chocolate chips, but they will still satisfy that cookie dough...
Apr 30, 2023 | Acne diet recipes, Breakfast recipes, Candida diet recipes, Dairy free recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Low oxalate recipes, Paleo recipes, PCOS diet recipes, Soy free recipes, Sugar free recipes |
Scrambled eggs are the perfect breakfast, and they only take a few minutes to make! They are rich in protein and healthy fats, and will leave you feeling satiated all the way until lunch time. I highly suggest using good quality eggs for this recipe. When you get free...
Apr 14, 2023 | Acne diet recipes, Breakfast recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, PCOS diet recipes, Recipes, Sugar free recipes |
This dish is high protein, low carb and is the perfect addition to any meal of the day. It’s easy to make and contains simple ingredients that you can get at all grocery stores. It’s also a great way to use up all the random stuff you have in your fridge!...
Apr 2, 2023 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low acid diet, Recipes, Snack recipes, Soy free recipes, Sugar free recipes |
These muffins are great for a quick breakfast, afternoon snack or healthy dessert. They are made with wholesome ingredients, and do not contain any added sugar. They are gluten-free and dairy free, and I provide instructions below to make them vegan and elimination...
Feb 27, 2023 | Acne diet recipes, Breakfast recipes, Cassava flour recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Paleo recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes |
These healthy muffins are loaded up with extra bananas to give them that next level banana flavor! And as a bonus, they are made with healthy fats and have no added refined sugar. I do provide options below though to make them sweeter. An easy recipe if you want to...
Feb 27, 2023 | Acne diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, PCOS diet recipes, Recipes, Sugar free recipes |
This recipe combines all the flavor and texture of regular salisbury steak, but without wheat flour or gluten. Just because you are off the gluten doesn’t mean that you can’t still eat delicious comfort food. Forget those TV dinners! Recipe...
Feb 27, 2023 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes |
These banana oat flour muffins are great for snacks or desserts, and are made with simple ingredients that you can get at all grocery stores. They are sweetened only with bananas, but I provide options below to make them sweeter! When it comes to baking, oat flour is...
Feb 15, 2023 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Gluten free recipes, Low oxalate recipes, Paleo recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes |
A great recipe if you are looking for a nutritious and delicious appetizer to serve to your family and friends, or on special occasions. Although the taste of liver can be quite intense, this recipe mixes the flavors of fresh herbs, garlic, onion, salt and pepper to...
Feb 6, 2023 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes |
This healthy oat flour pancake recipe uses simple ingredients that you can get at any grocery store. The pancakes have a super fluffy texture, and do not have any added sugar or sweeteners. These are a great option for those slow Sunday mornings. And even the most...
Jan 31, 2023 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Keto recipes, Low acid diet, Low FODMAP recipes, Low oxalate recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes |
This crispy chicken recipe is super easy to prepare and cook, and only requires 2 simple ingredients – bone in chicken thighs and salt! If you are looking for an easy dinner that the whole family will like, look no further. Below I offer recipe variations to add...
Jan 29, 2023 | Acne diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, Paleo recipes, Recipes, Soup recipes, Soy free recipes, Sugar free recipes |
Classic comfort food with a healthy twist! This hearty paleo stew is made with kohlrabi instead of white potatoes, and other nutrient dense ingredients. This recipe is paleo, gluten-free, dairy free and can be made AIP, low FODMAP, low oxalate, low lectin, low...
Dec 30, 2022 | Acne diet recipes, Appetizer recipes, Dairy free recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Lunch recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized, Vegan recipes |
Next level flavor straight out of your own kitchen! These crispy oven baked truffle fries are easy to make and are great for a side dish or appetizer. Many grocery stores carry truffle oil, but if you can’t find it, try a gourmet or high end food store. Worst...
Dec 27, 2022 | Acne diet recipes, Cassava flour recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low FODMAP recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes |
These healthy muffins are made with wholesome ingredients and warm fall spices, and have a really nice moist texture. You can find all of the ingredients at your local grocery store. The only difference between these and traditional pumpkin muffins is that I used...
Dec 20, 2022 | Acne diet recipes, Dairy free recipes, Gluten free recipes, Low FODMAP recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
These gluten-free brownies are made with healthier ingredients that you can get at all grocery stores. And as an added bonus they are sweetened with bananas so there is no added sugar! If you are celiac or have a gluten intolerance, make sure to buy certified...
Dec 10, 2022 | Acne diet recipes, Appetizer recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, Paleo recipes, Recipes, Sauce recipes, Soy free recipes, Sugar free recipes, Vegan recipes |
There is nothing quite like the flavor of fresh dill! And when you combine it with simple ingredients like fresh lemon juice, shallots, garlic, salt and oil, you get a delicious and easy to make homemade dressing. Pour this creamy dressing on a green salad topped with...
Dec 4, 2022 | Acne diet recipes, Appetizer recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized, Vegan recipes |
This stuffed mushrooms recipe is a great appetizer or side dish for parties, family gatherings or for serving over the holiday season. It uses easy to find, simple ingredients that you can get in most grocery stores. AND this recipe can easily be doubled if you want...
Nov 29, 2022 | Acne diet recipes, Breakfast recipes, Candida diet recipes, Dairy free recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes, Uncategorized, Vegan recipes |
Buckwheat has a delicious nutty flavor and is very similar in texture to regular oatmeal. It can be enjoyed with added nuts, seeds or any of your other favorite toppings. My favorite way to enjoy it is with full fat coconut milk, stevia and cinnamon! When I make it, I...
Nov 18, 2022 | Acne diet recipes, Appetizer recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Keto recipes, Low FODMAP recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes |
These wings are super quick and easy to make, and contain only 4 ingredients – chicken wings, Chinese five-spice powder, sesame oil and salt. They are baked at high heat which results in an amazing crispy coating! It’s really easy to find the five spice blend in...
Nov 13, 2022 | Acne diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes |
These juicy elk burgers are easy to make and can be piled high with all of your favourite burger toppings. It can be daunting to make burger patties from wild game meat, but it’s actually quite similar to working with lean ground beef so don’t fret! With...
Nov 1, 2022 | Acne diet recipes, Appetizer recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soup recipes, Soy free recipes, Sugar free recipes |
This coconut curry uses fresh, whole foods ingredients and is really quick and easy to make in the instant pot. If you don’t own an instant pot, I also include instructions on how to make this on the stove and in a slow cooker. This recipe is gluten-free, dairy...
Oct 23, 2022 | Acne diet recipes, Appetizer recipes, Breakfast recipes, Candida diet recipes, Dairy free recipes, Dessert recipes, Dinner recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Lunch recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
These oat biscuits are fantastic eaten with either sweet or savoury foods. In this recipe I use not only oat flour, but oat fiber powder which makes them lower in carbohydrates and higher in fiber than if you just used oat flour. Each of these biscuits has 11.5...
Oct 16, 2022 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Elimination diet recipes, Gluten free recipes, Low FODMAP recipes, Paleo recipes, PCOS diet recipes, Recipes, Sauce recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
This homemade haskap berry jam is low in sugar, high in antioxidants and is great eaten on toast, waffles, bannock and muffins. Haskap berries have become more popular to grow in the northern hemisphere because haskap plants are able to survive the winter in very cold...
Jul 27, 2022 | Acne diet recipes, Appetizer recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Dinner recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
This gluten free and dairy free bannock is a modified version of a classic bannock bread recipe (sometimes also referred to as fry bread). It is a great recipe for people with celiac disease, food allergies or intolerances. Despite not using regular flour and dairy,...
May 28, 2022 | Acne diet recipes, Appetizer recipes, Dairy free recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, PCOS diet recipes, Recipes, Snack recipes, Sugar free recipes |
A dairy-free version of a classic dip, but made with whole food ingredients and arugula instead of spinach. If you are looking for easy recipes to make for an event, or to satisfy those picky eaters in your household, this one is a real crowd pleaser. I have to say,...
Apr 4, 2022 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soup recipes, Soy free recipes, Sugar free recipes, Uncategorized |
This crockpot chicken soup uses a whole chicken, vegetables, and no noodles. It uses pre-packaged freeze-dried poultry seasoning to save on time and effort, but you can also add the herbs and seasoning individually. It is low carb, paleo, candida diet, elimination...
Feb 10, 2022 | Acne diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Sauce recipes, Soy free recipes, Sugar free recipes |
This dairy-free caesar salad dressing contains no mayo and no raw eggs. It is made with extra-virgin olive oil, white vinegar, nutritional yeast, anchovy paste, fresh garlic and onion, and salt. Super simple and delicious. It’s also low carb and keto friendly. The key...
Welcome to my blog! I share my *healthified* comfort food recipes that work with a variety of different diet approaches. AND all of my recipes are 100% gluten and dairy free.
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