Recipe for tiger nut milk

Recipe for tiger nut milk

This recipe for tiger nut milk is quick, easy to follow and produces a sweet and nutritious dairy free milk alternative. Because tiger nuts are not actually nuts (they are actually a starchy tuber!), the milk they produce is totally autoimmune paleo (AIP) friendly. On...
Butternut squash mac and cheese (vegan)

Butternut squash mac and cheese (vegan)

This vegan butternut squash mac and cheese recipe is gluten and dairy free, and is compliant with the elimination diet, low acid diet, and low oxalate diet. Although this recipe does not contain any actual cheese, vegan or not, the butternut squash and nutritional...
Mango avocado salsa recipe

Mango avocado salsa recipe

This mango avocado salsa recipe is a blend of both salsa and guacamole with the addition of fresh diced mango. It is perfect for eating with fish or beef tacos, or even just with corn chips as an appetizer. Below I provide detailed instructions on making this mango...
Oven baked greek meatballs (paleo option)

Oven baked greek meatballs (paleo option)

These oven baked greek meatballs are fresh, colourful and easy to make. They are gluten and dairy free, sugar free, low oxalate and candida diet friendly. Below I provide detailed instructions on making this greek meatball recipe, options for ingredient substitutions,...
Cornbread recipe (gluten & dairy free)

Cornbread recipe (gluten & dairy free)

This gluten free dairy free cornbread recipe comes out light, fluffy and golden brown and can be enjoyed with chili or soup, as a side dish to any main course, or just as a snack. Below I provide options for ingredient substitutions, as well as directions on making it...
Vanilla bean cupcakes recipe (Gluten & dairy free)

Vanilla bean cupcakes recipe (Gluten & dairy free)

This gluten and dairy free vanilla bean cupcake recipe is moist and rich, with flecks of whole vanilla bean throughout the cupcake and whipped coconut cream topping. It is also soy free, nut free and low oxalate. Below I provide instructions on making these vanilla...
Cassava flour chocolate chip cookies (soft and chewy!)

Cassava flour chocolate chip cookies (soft and chewy!)

These cassava flour chocolate chip cookies are soft and chewy, just like you’d expect from a classic chocolate chip cookie BUT without the grains, gluten and dairy. Of the friends I’ve shared them with, everyone has said they can’t even tell the difference! Product...
Ginger molasses cookie dough bites (AIP)

Ginger molasses cookie dough bites (AIP)

What better way to slide into Christmas than with these super healthy nutrient packed AIP ginger molasses cookie dough bites. Although admittedly, I eat these all year round. Haha! First off, they are super easy to make and as an added bonus, you don’t have to cook...
Bacon wrapped jalapeno poppers recipe (dairy free)

Bacon wrapped jalapeno poppers recipe (dairy free)

This dairy free bacon wrapped jalapeno poppers recipe Is another delicious recipe in my healthy “bar” food series. Now you don’t have to salivate over the menu when you see other people eating bacon wrapped jalapeno poppers filled with dairy, because you can make your...
Paleo sweet potato chips recipe

Paleo sweet potato chips recipe

This paleo sweet potato chips recipe is a companion to my paleo scotch eggs recipe and is another in my “healthy bar food” series. Are sweet potato chips healthy? These paleo sweet potato chips are! By using sweet potatoes instead of white potatoes and pork lard...
Paleo scotch eggs recipe (oven baked)

Paleo scotch eggs recipe (oven baked)

Who doesn’t love some nice greasy pub food once in a while? This paleo scotch eggs recipe will satisfy that craving without sacrificing your health goals.  This recipe will be one of many to come in my “paleo bar food” series (in fact I have a whole Pinterest...