Garlic & Chive Stuffed Mushrooms (Dairy Free & Vegan)

Garlic & Chive Stuffed Mushrooms (Dairy Free & Vegan)

This stuffed mushrooms recipe is a great appetizer or side dish for parties, family gatherings or for serving over the holiday season. It uses easy to find, simple ingredients that you can get in most grocery stores. AND this recipe can easily be doubled if you want...
Coconut & Cinnamon Buckwheat Porridge Recipe (Candida Diet)

Coconut & Cinnamon Buckwheat Porridge Recipe (Candida Diet)

Buckwheat has a delicious nutty flavor and is very similar in texture to regular oatmeal. It can be enjoyed with added nuts, seeds or any of your other favorite toppings. My favorite way to enjoy it is with full fat coconut milk, stevia and cinnamon! When I make it, I...
Chinese Five Spice Chicken Wings Recipe

Chinese Five Spice Chicken Wings Recipe

These wings are super quick and easy to make, and contain only 4 ingredients – chicken wings, Chinese five-spice powder, sesame oil and salt. They are baked at high heat which results in an amazing crispy coating! It’s really easy to find the five spice blend in...
Lemongrass, Turmeric & Coconut Chicken Curry (Instant Pot)

Lemongrass, Turmeric & Coconut Chicken Curry (Instant Pot)

This coconut curry uses fresh, whole foods ingredients and is really quick and easy to make in the instant pot. If you don’t own an instant pot, I also include instructions on how to make this on the stove and in a slow cooker. This recipe is gluten-free, dairy...
Oat Flour Biscuits Recipe (Gluten & Dairy Free)

Oat Flour Biscuits Recipe (Gluten & Dairy Free)

These oat biscuits are fantastic eaten with either sweet or savoury foods. In this recipe I use not only oat flour, but oat fiber powder which makes them lower in carbohydrates and higher in fiber than if you just used oat flour.  Each of these biscuits has 11.5...
Haskap Berry Jam Recipe (Sugar Free)

Haskap Berry Jam Recipe (Sugar Free)

This homemade haskap berry jam is low in sugar, high in antioxidants and is great eaten on toast, waffles, bannock and muffins. Haskap berries have become more popular to grow in the northern hemisphere because haskap plants are able to survive the winter in very cold...
Carrot, Apple & Ginger Tiger Nut Flour Cake

Carrot, Apple & Ginger Tiger Nut Flour Cake

This hearty tiger nut flour cake is nutrient dense, high in fibre and makes a great breakfast or dessert. If you are curious, tiger nuts are not actually nuts! They are small root vegetables. They have a nutty flavour though and work great as a grain free flour for...
Tiger Nut Flour Blueberry Muffins (Paleo & Gluten Free)

Tiger Nut Flour Blueberry Muffins (Paleo & Gluten Free)

These blueberry muffins have a great fluffy texture and are free of most common allergens. They have just the right amount of sweetness, and are just as good as traditional muffins! They are inspired by the “Paleo Blueberry Muffins” recipe by...
Paleo Coffee Cake Recipe (with Cassava Flour)

Paleo Coffee Cake Recipe (with Cassava Flour)

This coffee cake tastes fantastic with your morning cup of coffee. Or for dessert, or any time you need a sweet treat really! It is made with cassava flour, healthy fats and other simple, nutrient dense ingredients. It’s paleo diet friendly, gluten-free, dairy...
Homemade Worcestershire Sauce Recipe (Gluten & Soy Free)

Homemade Worcestershire Sauce Recipe (Gluten & Soy Free)

Make your own homemade allergen friendly worcestershire sauce, but without compromising on flavour. It tastes like the real thing! This recipe uses white vinegar or apple cider vinegar instead of malt vinegar, and coconut aminos instead of soy sauce. You can use this...
Instant Pot Cream of Cauliflower Soup (Dairy Free)

Instant Pot Cream of Cauliflower Soup (Dairy Free)

This creamy cauliflower soup is quick and easy to make, and uses simple ingredients that are easy to find. In this recipe I used fresh dill and green onion to flavour the soup, however you could use any type of fresh herb that you like. Cauliflower has a fairly...
Easy Gluten Free Bannock Recipe

Easy Gluten Free Bannock Recipe

This gluten free and dairy free bannock is a modified version of a classic bannock bread recipe (sometimes also referred to as fry bread). It is a great recipe for people with celiac disease, food allergies or intolerances. Despite not using regular flour and dairy,...
Tigernut Flour Chocolate Chip Cookies (Paleo, Grain & Gluten Free)

Tigernut Flour Chocolate Chip Cookies (Paleo, Grain & Gluten Free)

Same taste and texture as you would get with regular cookies, but without the grains, gluten, dairy and seed oils. Each one of these cookies also comes with 5 g of fiber. Most cookies can’t say that! Never heard of tiger nut flour? Tiger nuts are not actually...
Dairy Free Hot Artichoke Dip Recipe (No Spinach)

Dairy Free Hot Artichoke Dip Recipe (No Spinach)

A dairy-free version of a classic dip, but made with whole food ingredients and arugula instead of spinach. If you are looking for easy recipes to make for an event, or to satisfy those picky eaters in your household, this one is a real crowd pleaser. I have to say,...
Healthy Chicken Salad Recipe (Dairy & Gluten Free)

Healthy Chicken Salad Recipe (Dairy & Gluten Free)

Your classic chicken salad, but made with nutrient dense, whole foods ingredients including homemade olive oil mayonnaise and fresh red grapes.  This recipe is gluten-free, dairy free, soy free, paleo, and low carb. Below I also provide ingredient substitutions,...
Healthy Beef and Broccoli (Gluten Free, Paleo & Keto)

Healthy Beef and Broccoli (Gluten Free, Paleo & Keto)

This healthy beef and broccoli recipe is fast and easy to make, and includes simple ingredients. It is gluten-free, dairy free, soy free, paleo, low carb and keto.  This delicious recipe is one that the whole family will enjoy and is one of my favourite dishes to...
Crockpot Whole Chicken Soup Recipe

Crockpot Whole Chicken Soup Recipe

This crockpot chicken soup uses a whole chicken, vegetables, and no noodles. It uses pre-packaged freeze-dried poultry seasoning to save on time and effort, but you can also add the herbs and seasoning individually. It is low carb, paleo, candida diet, elimination...
Dairy Free Caesar Dressing (No Mayo & No Egg)

Dairy Free Caesar Dressing (No Mayo & No Egg)

This healthy homemade caesar dressing contains no dairy, no mayo and no egg. It is made with extra-virgin olive oil, white vinegar, nutritional yeast, anchovy paste, fresh garlic and onion, and salt. Super simple and delicious. It’s also low carb and keto friendly....
Egg in a Hole Recipe (Gluten Free & Dairy Free)

Egg in a Hole Recipe (Gluten Free & Dairy Free)

This recipe for egg in a hole uses gluten free bread and dairy free (vegan) butter.  Anyone else grow up eating egg in a hole? This recipe is super nostalgic for me because my parents used to make this for breakfast when I was younger.  Recipes substitutions...
Dairy Free Cheese Biscuits

Dairy Free Cheese Biscuits

These dairy free cheese biscuits are also gluten free and can be made vegan with an egg substitute. They are fluffy and cheesy and go great with soup, stew or just as a snack. Products I recommend for this recipe Robin Hood gluten-free flour blendDaiya cheddar style...
How to Make Beef Tallow

How to Make Beef Tallow

In this post I teach you how to render tallow on the stove from beef suet fat trimmings. All you need for this recipe is beef suet fat and water. I got the beef suet fat trimmings at my local grocery store, but you can also get it from your local butcher or friends...