Coconut & Cinnamon Buckwheat Porridge Recipe (Candida Diet)

Coconut & Cinnamon Buckwheat Porridge Recipe (Candida Diet)

Buckwheat has a delicious nutty flavor and is very similar in texture to regular oatmeal. It can be enjoyed with added nuts, seeds or any of your other favorite toppings. My favorite way to enjoy it is with full fat coconut milk, stevia and cinnamon! When I make it, I...
Lemongrass, Turmeric & Coconut Chicken Curry (Instant Pot)

Lemongrass, Turmeric & Coconut Chicken Curry (Instant Pot)

This coconut curry uses fresh, whole foods ingredients and is really quick and easy to make in the instant pot. If you don’t own an instant pot, I also include instructions on how to make this on the stove and in a slow cooker. This recipe is gluten-free, dairy...
Oat Flour Biscuits Recipe (Gluten & Dairy Free)

Oat Flour Biscuits Recipe (Gluten & Dairy Free)

These oat biscuits are fantastic eaten with either sweet or savoury foods. In this recipe I use not only oat flour, but oat fiber powder which makes them lower in carbohydrates and higher in fiber than if you just used oat flour.  Each of these biscuits has 11.5...
Carrot, Apple & Ginger Tiger Nut Flour Cake

Carrot, Apple & Ginger Tiger Nut Flour Cake

This hearty tiger nut flour cake is nutrient dense, high in fibre and makes a great breakfast or dessert. If you are curious, tiger nuts are not actually nuts! They are small root vegetables. They have a nutty flavour though and work great as a grain free flour for...
Tiger Nut Flour Blueberry Muffins (Paleo & Gluten Free)

Tiger Nut Flour Blueberry Muffins (Paleo & Gluten Free)

These blueberry muffins have a great fluffy texture and are free of most common allergens. They have just the right amount of sweetness, and are just as good as traditional muffins! They are inspired by the “Paleo Blueberry Muffins” recipe by...
Instant Pot Cream of Cauliflower Soup (Dairy Free)

Instant Pot Cream of Cauliflower Soup (Dairy Free)

This creamy cauliflower soup is quick and easy to make, and uses simple ingredients that are easy to find. In this recipe I used fresh dill and green onion to flavour the soup, however you could use any type of fresh herb that you like. Cauliflower has a fairly...
Homemade Date Syrup Recipe

Homemade Date Syrup Recipe

You might be wondering, why date syrup instead of other liquid sweeteners such as maple syrup, honey or agave syrup? Dates are actually quite nutritious. Aside from being high in antioxidants, they are also high in potassium, magnesium, copper, manganese, iron and...
Egg in a Hole Recipe (Gluten Free & Dairy Free)

Egg in a Hole Recipe (Gluten Free & Dairy Free)

This recipe for egg in a hole uses gluten free bread and dairy free (vegan) butter.  Anyone else grow up eating egg in a hole? This recipe is super nostalgic for me because my parents used to make this for breakfast when I was younger.  Recipes substitutions...
Dairy Free Cheese Biscuits

Dairy Free Cheese Biscuits

These dairy free cheese biscuits are also gluten free and can be made vegan with an egg substitute. They are fluffy and cheesy and go great with soup, stew or just as a snack. Products I recommend for this recipe Robin Hood gluten-free flour blendDaiya cheddar style...
How to Make Beef Tallow

How to Make Beef Tallow

In this post I teach you how to render tallow on the stove from beef suet fat trimmings. All you need for this recipe is beef suet fat and water. I got the beef suet fat trimmings at my local grocery store, but you can also get it from your local butcher or friends...
Moose Stew Slow Cooker Recipe

Moose Stew Slow Cooker Recipe

This slow cooker moose stew recipe will warm and nourish you on those cold, dark winter nights. It’s inspired by a classic stew recipe, but with some healthy, northern twists.  My friend Pavlina had a nice chunk of moose meat that she got from a friend in Old...
Recipe for Tiger Nut Milk

Recipe for Tiger Nut Milk

This recipe for tiger nut milk is quick, easy to follow and produces a sweet and nutritious dairy free milk alternative. Because tiger nuts are not actually nuts (they are actually a starchy tuber!), the milk they produce is totally autoimmune paleo (AIP) friendly. On...
Basil Walnut Pesto Recipe (Vegan)

Basil Walnut Pesto Recipe (Vegan)

This vegan basil walnut pesto recipe is fresh, flavorful and rich in healthy monounsaturated fats. It is incredibly easy and fast to make, and can be used to flavour a variety of dishes. This recipe is gluten free, dairy free, and is compliant with the elimination...
Butternut Squash Mac and Cheese (Vegan)

Butternut Squash Mac and Cheese (Vegan)

This vegan butternut squash mac and cheese recipe is gluten and dairy free, and is compliant with the elimination diet, low acid diet, and low oxalate diet. Although this recipe does not contain any actual cheese, vegan or not, the butternut squash and nutritional...
Pork Chops and Dairy Free Mushroom Sauce

Pork Chops and Dairy Free Mushroom Sauce

This pork chop and dairy free mushroom sauce recipe is inspired by pork chops and mushroom soup (which I used to eat all the time as a kid!) but without the dairy and with much fresher ingredients. This recipe is low acid, gluten and dairy free, and can be made...