Mar 10, 2023 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Low oxalate recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes |
This zucchini bread is super moist and tasty, easy to make, and contains simple ingredients that you can find in all grocery stores. It’s also a great way to use up all of your zucchinis from the garden during zucchini season! This recipe is gluten-free and...
Feb 27, 2023 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Paleo recipes, PCOS diet recipes, Recipes, Sauce recipes, Soy free recipes, Sugar free recipes |
These healthy muffins are loaded up with extra bananas to give them that next level banana flavor! And as a bonus, they are made with healthy fats and have no added refined sugar. I do provide options below though to make them sweeter. An easy recipe if you want to...
Feb 27, 2023 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes |
These banana oat flour muffins are great for snacks or desserts, and are made with simple ingredients that you can get at all grocery stores. They are sweetened only with bananas, but I provide options below to make them sweeter! When it comes to baking, oat flour is...
Feb 6, 2023 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes |
This healthy oat flour pancake recipe uses simple ingredients that you can get at any grocery store. The pancakes have a super fluffy texture, and do not have any added sugar or sweeteners. These are a great option for those slow Sunday mornings. And even the most...
Dec 20, 2022 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Uncategorized |
This healthy banana bread recipe is made with simple and affordable ingredients that you can find at all grocery stores. This is a great recipe for breakfast and snacks! I especially like to enjoy a slice of warm banana bread in the morning with my coffee. For...
Dec 20, 2022 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Gluten free recipes, Low FODMAP recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
These gluten-free brownies are made with healthier ingredients that you can get at all grocery stores. And as an added bonus they are sweetened with bananas so there is no added sugar! If you are celiac or have a gluten intolerance, make sure to buy certified...
Dec 9, 2022 | Acne diet recipes, Appetizer recipes, Breakfast recipes, Candida diet recipes, Dairy free recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Uncategorized |
A gluten-free bread recipe that uses oat flour instead of regular flour. And as an added bonus, it does not contain sugar, dairy or yeast! This recipe uses easy to find, simple ingredients that can be found at most grocery stores. Make sure the oat flour is made...
Nov 29, 2022 | Acne diet recipes, Breakfast recipes, Candida diet recipes, Dairy free recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes, Uncategorized, Vegan recipes |
Buckwheat has a delicious nutty flavor and is very similar in texture to regular oatmeal. It can be enjoyed with added nuts, seeds or any of your other favorite toppings. My favorite way to enjoy it is with full fat coconut milk, stevia and cinnamon! When I make it, I...
Oct 23, 2022 | Acne diet recipes, Appetizer recipes, Breakfast recipes, Candida diet recipes, Dairy free recipes, Dessert recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Lunch recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
These oat biscuits are fantastic eaten with either sweet or savoury foods. In this recipe I use not only oat flour, but oat fiber powder which makes them lower in carbohydrates and higher in fiber than if you just used oat flour. Each of these biscuits has 11.5...
Oct 16, 2022 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Elimination diet recipes, Gluten free recipes, Low FODMAP recipes, Paleo recipes, PCOS diet recipes, Recipes, Sauce recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
This homemade haskap berry jam is low in sugar, high in antioxidants and is great eaten on toast, waffles, bannock and muffins. Haskap berries have become more popular to grow in the northern hemisphere because haskap plants are able to survive the winter in very cold...
Oct 12, 2022 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low acid diet, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Uncategorized, Vegan recipes |
This hearty tiger nut flour cake is nutrient dense, high in fibre and makes a great breakfast or dessert. If you are curious, tiger nuts are not actually nuts! They are small root vegetables. They have a nutty flavour though and work great as a grain free flour for...
Sep 16, 2022 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes |
This coffee cake tastes fantastic with your morning cup of coffee. Or for dessert, or any time you need a sweet treat really! It is made with cassava flour, healthy fats and other simple, nutrient dense ingredients. It’s paleo diet friendly, gluten-free, dairy...
Jul 27, 2022 | Acne diet recipes, Appetizer recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Dinner recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
This gluten free and dairy free bannock is a modified version of a classic bannock bread recipe (sometimes also referred to as fry bread). It is a great recipe for people with celiac disease, food allergies or intolerances. Despite not using regular flour and dairy,...
Feb 6, 2022 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
This recipe for egg in a hole uses gluten free bread and dairy free (vegan) butter. Anyone else grow up eating egg in a hole? This recipe is super nostalgic for me because my parents used to make this for breakfast when I was younger. Recipes substitutions...
Nov 3, 2021 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes |
You’d never know this cassava flour banana bread does not contain grains, gluten or dairy. It has tons of banana flavor, a great texture, just the right amount of sweetness, and is a great way to use up bananas that are over-ripe. This is truly a recipe that the whole...
Oct 16, 2021 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Drink recipes, Gluten free recipes, Low FODMAP recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes |
This peanut butter cup smoothie recipe is chocolatey and smooth, and will keep you satiated because it is high in fat, protein and fiber. As a bonus, it has no added sugar and is a great way to get some energy back after working out! Lets be real, smoothies are an...
May 6, 2021 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Drink recipes, Gluten free recipes, Low FODMAP recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Vegan recipes |
This peanut butter banana oat smoothie is a fast and nutritious snack or breakfast. It is high in calories, protein and fat so it won’t leave you feeling hungry soon after. It is also gluten free, dairy free/vegan, and soy free. Below I also provide options for...
Apr 15, 2021 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Gluten free recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes |
This homemade sausage recipe is quick and easy to make. It also contains a lot more nutritious and clean ingredients, as opposed to store-bought breakfast sausages that can contain preservatives and fillers and are a lot more processed. These breakfast sausages are...
Jun 14, 2020 | Acne diet recipes, Appetizer recipes, Breakfast recipes, Candida diet recipes, Dairy free recipes, Gluten free recipes, Low oxalate recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes |
Who doesn’t love some nice greasy pub food once in a while? This paleo scotch eggs recipe will satisfy that craving without sacrificing your health goals. I love taking generally unhealthy bar food and “healthifying” it. It’s like junk food without the junk....
Welcome to my blog! I share my *healthified* comfort food recipes that work with a variety of different diet approaches. AND all of my recipes are 100% gluten and dairy free.
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