Butternut squash mac and cheese (vegan)

Butternut squash mac and cheese (vegan)

This vegan butternut squash mac and cheese recipe is gluten and dairy free, and is compliant with the elimination diet, low acid diet, and low oxalate diet. Although this recipe does not contain any actual cheese, vegan or not, the butternut squash and nutritional...
Pork chops and dairy free mushroom sauce

Pork chops and dairy free mushroom sauce

This pork chop and dairy free mushroom sauce recipe is inspired by pork chops and mushroom soup (which I used to eat all the time as a kid!) but without the dairy and with much fresher ingredients. This recipe is low acid, gluten and dairy free, and can be made...
Mango avocado salsa recipe

Mango avocado salsa recipe

This mango avocado salsa recipe is a blend of both salsa and guacamole with the addition of fresh diced mango. It is perfect for eating with fish or beef tacos, or even just with corn chips as an appetizer. Below I provide detailed instructions on making this mango...
Oven baked greek meatballs (paleo option)

Oven baked greek meatballs (paleo option)

These oven baked greek meatballs are fresh, colourful and easy to make. They are gluten and dairy free, sugar free, low oxalate and candida diet friendly. Below I provide detailed instructions on making this greek meatball recipe, options for ingredient substitutions,...
Vanilla bean cupcakes recipe (Gluten & dairy free)

Vanilla bean cupcakes recipe (Gluten & dairy free)

This gluten and dairy free vanilla bean cupcake recipe is moist and rich, with flecks of whole vanilla bean throughout the cupcake and whipped coconut cream topping. It is also soy free, nut free and low oxalate. Below I provide instructions on making these vanilla...
Keto chicken bacon soup recipe

Keto chicken bacon soup recipe

This keto chicken bacon soup recipe is easy to make and can be enjoyed in many different diet approaches. It is also gluten-free, dairy-free, soy-free, paleo, AIP, and low oxalate. Below I also provide options for ingredient substitutions, as well as directions on...
Thai green curry with shrimp (gluten & dairy free)

Thai green curry with shrimp (gluten & dairy free)

This Thai green curry with shrimp recipe is quick, easy and nutritious. It is also gluten, dairy, soy and sugar-free. Coconut milk, which this recipe is rich in, also has many known health benefits. It is rich in vitamins and minerals, as well as medium chain...
Gluten free pad thai recipe (soy & peanut free)

Gluten free pad thai recipe (soy & peanut free)

In this recipe, I teach you how to make gluten free pad thai from scratch as well as share a recipe for tamarind paste as the base for the pad thai sauce. As an added bonus, I made sure this recipe is also dairy, peanut AND soy free! Pad thai has got to be one of the...
Cream of mushroom soup recipe (paleo, gluten & dairy free)

Cream of mushroom soup recipe (paleo, gluten & dairy free)

This dairy free cream of mushroom soup recipe is also paleo, gluten free, vegan and low oxalate. It can also be made AIP and keto with the following variations: Make this recipe AIP: use arrowroot or tapioca starch instead of potato starch. You could also substitute...
Paleo spaghetti recipe (AIP & Low FODMAP)

Paleo spaghetti recipe (AIP & Low FODMAP)

This paleo spaghetti recipe is fully compliant with the autoimmune paleo protocol (AIP) and is also Low FODMAP for people with sensitive digestion or IBS. This recipe uses spaghetti squash as the “pasta” base and an aip spaghetti sauce on top, with a pinch of fresh...
Olive oil mayonnaise recipe (dairy free, paleo)

Olive oil mayonnaise recipe (dairy free, paleo)

This olive oil mayonnaise recipe makes it simple and cheap to make your own mayo and the result tastes impressively similar to the store bought stuff!  I have a serious problem with over-consuming mayonnaise, especially since cutting dairy out of my diet! I know...