Low Glycemic PDF Cookbook (140 Recipes)

Description

This cookbook contains only low-gi foods and removes high-gi foods and added sugar. The recipes are also low in carbohydrates to promote stable blood sugar levels. The cookbook focuses on unprocessed, whole foods that you can find at all grocery stores. This cookbook is suitable for people who are experiencing blood sugar spikes, or imbalanced blood glucose levels.

This PDF cookbook includes:

4 printable PDF recipe books

Each PDF contains 35 delicious recipes for breakfast, lunch, dinner and snacks.

• 35 breakfast recipes

• 35 lunch recipes

• 35 dinner recipes

• 35 snack recipes

Nutritional information

Each recipe gives you a total of calories, macronutrients (protein, fat and carbohydrates – grams & percentages), fiber, cholesterol, sodium, vitamin A, vitamin C, calcium and iron.

Guide to meal planning and prepping

This cookbook also comes with a detailed PDF guide on how to meal plan and prep each week to set yourself up for success.

This includes spending some time:

• Choosing your recipes from the PDF cookbooks

• Filling in the 7 day blank meal planning template (included)

• Creating a grocery shopping list

• Grocery shopping once per week

• Cooking for a few hours one day per week (generally Sundays) to prepare your portioned meals for the following work week.

That way, each day you can pull your meals out and you are ready to go. This helps reduce temptation and will keep you on track.

What foods are included in the low glycemic diet?

• All meat, fish and seafood (chicken breasts, chicken thighs, ground beef, steak, pork cops, ribs, chicken wings)

• Eggs

• Dairy products (cottage cheese, cheddar cheese, blue cheese, plain yogurt, milk,)

• Small amount of whole grains (oats, brown rice)

• Low gi vegetables (including cruciferous vegetables, leafy green vegetables, peppers, tomatoes, zucchini, brussels sprouts, green beans, a small amount of sweet potato etc.)

• Low gi fruit (cranberry, grapefruit, apple, apricot, blueberry, strawberry, raspberry, peach, pear, prune)

• Avocado

• Coconut products (coconut oil, coconut milk and coconut butter)

• High-quality animal fats and oils (beef suet, pork lard, coconut oil, olive oil, and avocado oil)

• Nuts and seeds (such as almonds, pumpkin seeds, sesame seeds,  and sunflower seeds)

• Nut and seed butters (peanut butter, cashew butter, almond butter)

• Beans and legumes (kidney beans, black beans, navy beans, red lentils, green lentils)

• ​Low carb flour alternatives (almond flour, coconut flour)

• Herbs and seasonings

• Low gi citrus fruits (such as fresh squeezed lemon juice or lime juice)

• Natural sugar-free sweeteners such as Stevia

• Herbal tea and coffee

• Sea salt and black pepper

What foods are excluded in the low glycemic diet?

• Processed and premade food with artificial ingredients (think fast food)

• Refined and processed grains (white bread, muffins, cookies, scones, white rice, white pasta)

• High gi vegetables (white potatoes, parsnips, corn, winter squash, etc.)

• High gi fruit (dried dates, pineapple, banana, watermelon, jams and spreads, fruit juice)

• All simple sugars (including cane sugar, brown sugar, coconut sugar, honey, maple syrup, and agave nectar)

• Candy, chocolate bars, chips, ice cream

• ​Pop and soda

What to expect after you purchase this cookbook

After you have added the product(s) to your cart, go to the checkout page and fill in your information and payment details.

As soon as the purchase is complete, you will immediately receive an email from me with links to download the products in PDF format.

Feel free to download the PDFs and save them on your computer and/or print them off.

At any time you can come back to this email and download the products as many times as you’d like, so make sure to save the email.

100% guarantee

Try my cookbook today and if you’re not totally hooked, I guarantee a 100% refund within the first 30 days. That is how confident I am that you will love it!

But if there is any reason you don’t, send me an email requesting your refund. No questions asked.

About the creator of this cookbook

I am a Registered Health and Nutrition Counselor, and have a diploma in Holistic Nutrition and Health Coaching. I have over 10 years of experience in researching and studying natural health and nutrition. Read more about me.

Disclaimer

I am not a medical doctor and the advice contained in this cookbook is not meant to replace or contradict that of your primary medical physician or healthcare provider. The advice is also not meant to diagnose, treat or cure disease or illness. Consult your primary physician before making any major changes to your diet and/or medications.