welcome to foods and feels wellness

I’m Tara Klippert, Registered Health and Nutrition Counselor

I offer customized and pre-made meal plans & cookbooks.

Empowering you to balance your hormones and improve your gut health NATURALLY with food. 

Get a customized meal plan

Get four 7 day meal plans customized to your unique health goals. Includes easy recipes, nutritional information and weekly grocery lists.

Get a custom cookbook

Submit your food likes, dislikes, allergies and intolerances or request a particular diet approach. Guaranteed 140 recipes.

Not sure? Book a free 15 minute call

If you are not sure whether you are ready to commit, or want to learn more about me or the services I offer to make sure we are a good fit, book a free 15 minute call with me.

There is no commitment required as a result of this call!

Let’s chat.

We just finished our 15 day candida cleanse, which went really well. The recipes and meal plans were awesome, and made it so much easier. There were a bunch of keeper recipes too! Definitely makes it easier to stick to a plan!

- Niki

Working with Tara to improve my diet and manage allergies has been both easy and encouraging. Tara’s support comes from a genuine place of care and personal experience and is informed by extensive knowledge of nutrition. As someone who hates cooking and grocery shopping, her meal plans were awesome for me – the recipes and shopping lists made the changes to my diet simple and accessible.

- Roxy

About me

I am an online nutrition and health coach based out of Whitehorse Yukon, all the way up in northern Canada!

When I was younger I ate very badly and was exposed to large amount of antibiotics for the treatment of acne and recurring strep throat infections. I was later diagnosed with polycystic ovarian syndrome (PCOS) and also experienced other recurring infections, anxiety and depression, candida overgrowth, SIBO, rashes, nutrient deficiencies, sensitivity to chemicals and an allergy to mold. Since then I have spent my whole life learning about how to support all these symptoms as naturally as possible through food and supplements and I’ve achieved great results.

Struggling with my own ongoing health problems was what brought me to living a more holistic lifestyle, and is what sparked my passion for helping others through diet and lifestyle modifications.

I hope I can inspire and help others out there who have had the same struggles as I have or just want to clean up their diet and get healthier.

My qualifiations

Diploma in Holistic Nutrition & Health Coaching

Nutraphoria School of Holistic Nutrition


Registered Health & Nutrition Counselor

The Health Coach Alliance


health coach alliance RHNC member seal image

Highly Sensitive Person (HSP) Certification

Nickerson Institute of Integrative Health Training


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Close up overhead view of beef and broccoli skillet

Healthy Beef and Broccoli (Gluten Free, Paleo & Keto)

This healthy beef and broccoli recipe is fast and easy to make, and includes simple ingredients. It is gluten-free, dairy free, soy free, paleo, low carb and keto. ...
Crockpot chicken soup in a single serving white ceramic bowl with spoon

Crockpot Whole Chicken Soup Recipe

This easy crockpot chicken soup uses a whole chicken and vegetables, and has no noodles in it. It uses pre-packaged freeze-dried poultry seasoning to save on time and...
Earl grey cupcake placed on a delicate ceramic stand with batch of cupcakes sitting in background

Earl Grey Cupcakes Recipe

These earl grey cupcakes with cream cheese frosting are basically the edible version of a london fog latte. You're welcome! 😁 I made them gluten and dairy free, but below I...

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