welcome to foods and feels wellness

I’m Tara Klippert, Registered Health and Nutrition Counselor

I offer pre-made meal plans & cookbooks PLUS free healthy recipes.

Empowering you to balance your hormones and improve your gut health NATURALLY with food. 

Easy Gluten Free Bannock Recipe

This gluten free and dairy free bannock is a modified version of a classic bannock bread recipe (sometimes also referred to as fry bread). It is a great recipe for people...
Date syrup in short mason jar placed on a wooden cutting board with a white background and a bouquet of lavender in the background

Homemade Date Syrup Recipe

You might be wondering, why date syrup instead of other liquid sweeteners such as maple syrup, honey or agave syrup? Dates are actually quite nutritious. Aside from being...
Stacked and partly eaten tigernut flour chocolate chip cookies

Tigernut Flour Chocolate Chip Cookies (Paleo, Grain & Gluten Free)

Same taste and texture as you would get with regular cookies, but without the grains, gluten, dairy and seed oils. Each one of these cookies also comes with 5 g of fiber....

About me

I am an online nutrition and health coach based out of Whitehorse Yukon, all the way up in northern Canada!

When I was younger I ate very badly and was exposed to large amount of antibiotics for the treatment of acne and recurring strep throat infections. I was later diagnosed with polycystic ovarian syndrome (PCOS) and also experienced other recurring infections, anxiety and depression, candida overgrowth, SIBO, rashes, nutrient deficiencies, sensitivity to chemicals and an allergy to mold. Since then I have spent my whole life learning about how to support all these symptoms as naturally as possible through food and supplements and I’ve achieved great results.

Struggling with my own ongoing health problems was what brought me to living a more holistic lifestyle, and is what sparked my passion for helping others through diet and lifestyle modifications.

I hope I can inspire and help others out there who have had the same struggles as I have or just want to clean up their diet and get healthier.

My qualifiations

Diploma in Holistic Nutrition & Health Coaching

Nutraphoria School of Holistic Nutrition

 

Registered Health & Nutrition Counselor

The Health Coach Alliance

 

health coach alliance RHNC member seal image

Highly Sensitive Person (HSP) Certification

Nickerson Institute of Integrative Health Training

 

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