welcome to foods and feels wellness

I’m Tara Klippert, Registered Health and Nutrition Counselor

I offer 1-on-1 coaching, customized and pre-made meal plans & cookbooks.

Empowering you to balance your hormones and improve your gut health NATURALLY with food. 

Fully customized meal plans

Get a customized monthly meal plan, recipes and grocery lists, all while learning from and being supported by me.

Pre-made meal plans & recipe books

If you prefer the ol’ grab n go, have a peruse of my pre-made meal plans and recipe books. They don’t include 1-on-1 support but they won’t disappoint.

Work with me 1-on-1 

Custom meal plan + 1-on-1

My customized meal plans include:

  • 1 full health assessment
  • fully customized meal plan based on your unique health needs
  • recipes
  • grocery lists
  • personalized supplement recommendations, if needed
  • chat messaging support any time
  • weekly accountability calls
  • mobile app for tracking food, moods, calories and weight
  • weekly weigh-ins (optional)

1-on-1 coaching

Sometimes it’s not always easy to hold yourself accountable and stay on track without someone to support, encourage and cheer you on. Especially someone who has been where you are and knows the struggles very well.

I offer 1-on-1 coaching & personalized recommendations for your unique health needs.

    Custom cookbooks

    Submit your food likes, dislikes, allergies and intolerances. Request a particular diet approach such as keto, paleo, candida diet, PCOS/acne, autoimmune protocol (AIP), etc.

    Get a custom cookbook with guaranteed 140 recipes (35 breakfast recipes, 35 lunch recipes, 35 dinner recipes and 35 dessert and snack recipes).

    Not sure? Book a free 15 minute call

    If you are not sure whether you are ready to commit, or want to learn more about me or the services I offer to make sure we are a good fit, book a free 15 minute call with me.

    There is no commitment required as a result of this call!

    Let’s chat.

    We just finished our 15 day candida cleanse, which went really well. The recipes and meal plans were awesome, and made it so much easier. There were a bunch of keeper recipes too! Definitely makes it easier to stick to a plan!

    - Niki

    Working with Tara to improve my diet and manage allergies has been both easy and encouraging. Tara’s support comes from a genuine place of care and personal experience and is informed by extensive knowledge of nutrition. As someone who hates cooking and grocery shopping, her meal plans were awesome for me – the recipes and shopping lists made the changes to my diet simple and accessible.

    - Roxy

    About me

    I am an online nutrition and health coach based out of Whitehorse Yukon, all the way up in northern Canada!

    When I was younger I ate very badly and was exposed to large amount of antibiotics for the treatment of acne and recurring strep throat infections. I was later diagnosed with polycystic ovarian syndrome (PCOS) and also experienced other recurring infections, anxiety and depression, candida overgrowth, SIBO, rashes, nutrient deficiencies, sensitivity to chemicals and an allergy to mold. Since then I have spent my whole life learning about how to support all these symptoms as naturally as possible through food and supplements and I’ve achieved great results.

    Struggling with my own ongoing health problems was what brought me to living a more holistic lifestyle, and is what sparked my passion for helping others through diet and lifestyle modifications.

    I hope I can inspire and help others out there who have had the same struggles as I have or just want to clean up their diet and get healthier.

    My qualifiations

    Diploma in Holistic Nutrition & Health Coaching

    Nutraphoria School of Holistic Nutrition

     

    Registered Health & Nutrition Counselor

    The Health Coach Alliance

     

    health coach alliance RHNC member seal image

    Highly Sensitive Person (HSP) Certification

    Nickerson Institute of Integrative Health Training

     

    HSP certification badge
    Beef tallow sitting in a mason jar with a spoon

    How to make beef tallow

    In this post I teach you how to render tallow on the stove from beef suet fat trimmings. All you need for this recipe is beef suet fat and water. I got the beef suet fat...
    side view of chicken on plate with sauce

    Healthier fried chicken

    Think delicious greasy fried chicken, but without the guilt! This healthier fried chicken recipe is made with cassava flour instead of white flour for the batter, and is...
    Bowl of stew on a cutting board with fresh parsley and a spoon

    Moose stew slow cooker recipe

    This moose stew slow cooker recipe will warm and nourish you on those cold, dark winter nights. It's inspired by a classic stew recipe, but with some healthy, northern...

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