In an ideal world, you would have the time and energy to research and save enough recipes to help keep you motivated and on track with the anti candida diet. But sometimes that is just not the reality. This cookbook will save you time and energy, and allow you to feel good about your food choices. Whether you are following the candida diet or not, these recipes contain nutrient-rich food that you can find at all grocery stores.
This PDF candida cookbook includes:
4 printable PDF recipe books
Each PDF contains 35 delicious recipes for breakfast, lunch, dinner and snacks.
- 35 breakfast recipes
- 35 lunch recipes
- 35 dinner recipes
- 35 snack & guilt free dessert recipes
Each recipe gives you a total of calories, macronutrients (protein, healthy fats and carbohydrates – grams & percentages), fiber, cholesterol, sodium, vitamin A, vitamin C, calcium and iron.
Guide to meal planning and prepping
This cookbook also comes with a detailed PDF guide on how to meal plan and prep each week to set yourself up for success.
This includes spending some time:
- Choosing your healthy recipes from the PDF cookbooks
- Filling in the 7 day blank meal planning template (included)
- Creating a grocery shopping list
- Grocery shopping once per week
- Cooking for a few hours one day per week (generally Sundays) to prepare your portioned meals for the following work week.
That way, each day you can pull your meals out and you are ready to go. This helps reduce temptation and will keep you on track.
What foods are included in the anti-candida diet?
- All meat, fish and seafood
- Gluten-free grains (including quinoa, brown rice, millet, buckwheat, and oat bran)
- Non-starchy vegetables (including cruciferous vegetables, leafy green vegetables, peppers, tomatoes, zucchini, brussels sprouts, green beans, etc.)
- Coconut products (coconut oil, coconut milk and coconut butter)
- High-quality animal fats and oils (beef suet, pork lard, coconut oil, olive oil, and avocado oil)
- Nuts and seeds (such as almonds, pumpkin seeds, and sunflower seeds)
- Herbs and seasonings
- Lemons and limes (such as fresh squeezed lemon juice or lime juice)
- Natural sugar-free sweeteners such as Stevia
- Herbal teas
- Sea salt and black pepper
What foods are excluded in the anti-candida albicans diet?
- Processed and premade food with artificial ingredients
- Refined and processed grains
- Starchy vegetables (sweet potatoes, white potatoes, carrots, beets etc.)
- Wheat, barley and rye (gluten containing grains)
- Dairy products
- All simple sugars (including cane sugar, brown sugar, coconut sugar, honey, maple syrup, and agave nectar)
- Candy and chocolate bars
- Fruit and fruit juices (except for small amounts of some low-sugar fruits such as lemon and lime)
- Vinegar (except for raw organic apple cider vinegar with mother)
- Artificial sweeteners
- Vegetable oil (such as canola oil, soybean oil, sunflower oil etc.)
What to expect after you purchase this cookbook
After you have added the product(s) to your cart, go to the checkout page and fill in your information and payment details.
As soon as the purchase is complete, you will immediately receive an email from me with links to download the products in PDF format.
Feel free to download the PDFs and save them on your computer and/or print them off.
At any time you can come back to this email and download the products as many times as you’d like, so make sure to save the email.
Try my cookbook today and if you’re not totally hooked, I guarantee a 100% refund within the first 30 days. That is how confident I am that you will love it!
But if there is any reason you don’t, send me an email requesting your refund. No questions asked.
About the creator of this cookbook
I am a Registered Health and Nutrition Counselor, and have a diploma in Holistic Nutrition and Health Coaching. I have over 10 years of experience in researching and studying natural health and nutrition. Read more about me.
I am not a medical doctor and the advice contained in this cookbook is not meant to replace or contradict that of your primary medical physician or healthcare provider. The advice is also not meant to diagnose, treat or cure disease or illness. Consult your primary physician before making any major changes to your diet and/or medications.