1 month low-glycemic and blood sugar balancing meal plan

$9.00

This blood sugar balancing meal plan comes with recommendations for all breakfast, lunch, supper and snack meals.

It includes four 7 day meal plans complete with recipes, grocery lists, and nutritional information.

Want to see a sample? Download my free 7 day sample meal plan.

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Description

 

This low glycemic and blood sugar balancing meal plan includes:

 

Four 7 day meal plans

Each 7 day plan has recommendations for breakfast, lunch, dinner and snack meals for each week.

This includes:

  • low glycemic and blood sugar balancing breakfast recipes
  • low glycemic and blood sugar balancing lunch recipes
  • low glycemic and blood sugar balancing supper recipes
  • low glycemic and blood sugar balancing snack recipes

Each meal plan will note how many servings you will get out of each recipe, and which days you are cooking/meal prepping and which days you are eating leftovers.

 

Low glycemic and blood sugar balancing grocery lists

Each 7 day plan also includes weekly low glycemic and blood sugar balancing grocery lists that are broken down by the different categories of food – fruits, vegetables, meats, baking ingredients and oils, etc.

 

Nutritional information

Each recipe also comes with complete nutritional information such as calories, macronutrients (protein, fat and carbohydrates), fiber, cholesterol, sodium, vitamin A, vitamin C, calcium and iron.

 

Guide to meal prepping

This low glycemic and blood sugar balancing meal plan also comes with a detailed guide on how to meal prep to set yourself up for success. This includes spending some time in the kitchen one day per week to prepare your portioned meals for that week. That way, each day you can pull your meals out and you are ready to go. This helps reduce temptation and will keep you on track.

 

100% guarantee

Try my low glycemic and blood sugar balancing meal plan today and if you’re not totally hooked, I guarantee a 100% refund within the first 30 days. That is how confident I am that you will love it!
But if there is any reason you don’t, send me an email requesting your refund. No questions asked.

 

Not sure if you want to try my 1 month low glycemic and blood sugar balancing diet meal plan?

Download my free 7 day sample meal plan to get a feel for it.

Or connect with me for a free 15 minute discovery call to find out which plan could be for you. I’d love to chat.

 

Disclaimer

I am a Registered Health & Nutrition Counselor and hold a diploma in holistic nutrition and meal planning.

I am not a medical doctor and the advice contained in this meal plan is not meant to replace or contradict that of your primary medical physician. The advice is also not meant to diagnose, treat or cure disease or illness. Please consult your primary physician before making any major changes to your diet and/or medications.

It is recommended that you do your own research, increase your own knowledge on holistic health, and take personal responsibility for the lifestyle changes you are making in your life.

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