Healthy Holiday Recipes PDF Cookbook (50 Recipes)

Description

The holiday season is always a tough time of year when it comes to making healthy choices.   After all, you still want to enjoy delicious food without the guilt or setbacks to your health and wellness goals. This cookbook focuses on whole unprocessed foods that are rich in vitamins and minerals.  You’ll find the same kinds of comfort food recipes that you and your family know and love but without the processed and refined ingredients that typically make their way onto the holiday table.  These recipes won’t leave you feeling bad about your choices.

This healthy Christmas recipes cookbook includes:

• Meat dishes (such as roasted chicken, pork roast, roasted duck)

• Vegetable side dishes (such as cranberry sauce, stuffing, gravy, parsnip and sweet potato mashes, scalloped sweet potatoes, buttery peas, creamed corn, maple balsamic salad)

• Snack and appetizer foods (such as spiced nuts, baked brie, cheese plates)

• Desserts (such as gingerbread brownies and Christmas cookies, rice pudding, dark chocolate turtles, pecan pie squares, pumpkin pie tarts, )

And more! PLUS as an added bonus, I include 4 additional recipes from my blog in a gorgeous printable format: – dairy free eggnog rice pudding – dairy free Baileys recipe – dairy free eggnog cheesecake – ginger molasses cookie dough bites

Nutritional information

Each recipe gives you a total of calories, macronutrients (protein, fat and carbohydrates – grams & percentages), fiber, cholesterol, sodium, vitamin A, vitamin C, calcium and iron.

Guide to meal planning and prepping

This cookbook also comes with a detailed PDF guide on how to meal plan and prep each week to set yourself up for success.

This includes spending some time:

• Choosing your recipes from the PDF cookbook

• Filling in the 7 day blank meal planning template (included)

• Creating a grocery shopping list

• Grocery shopping once per week

• Cooking for a few hours one day per week (generally Sundays) to prepare your portioned meals for the following work week.

That way, each day you can pull your meals out and you are ready to go. This helps reduce temptation and will keep you on track.

What foods are included in this cookbook?

• All meat (chicken, turkey, pork, beef etc.)

• Dairy products (cheddar, feta, brie, goat cheese, butter)

• Fish and seafood rich in omega-3 fats (fatty fish like wild-caught salmon and sardines)

• Eggs

• Gluten-free whole grains (including quinoa, white rice, brown rice, millet, buckwheat, and oat bran)

• Grain free flour alternatives (almond flour, coconut flour, tapioca flour, etc.)

• Vegetables (including cruciferous vegetables, leafy greens, green and red bell peppers, tomatoes, zucchini, brussels sprouts, green beans, sweet potatoes, white potato, carrots, beets etc.)

• Fresh fruits

• Fruit juice (orange juice, lemon juice, lime juice)

• Coconut products (coconut oil, coconut milk, coconut aminos, and coconut butter)

• High-quality healthy fats and oils (beef suet, pork lard, coconut oil, olive oil, and avocado oil)

• Nuts and seeds (such as almonds, pumpkin seeds, cashews, chia seeds and sunflower seeds)

• Herbs, spices and seasonings

• Vinegar (apple cider vinegar, balsamic vinegar,

• Natural sweeteners (honey, maple syrup, molasses)

• Dark chocolate, cacao and cocoa powder

• Coffee, green tea and herbal teas

• Sea salt and black pepper

What foods are excluded in this cookbook?

• Processed and pre-made food with artificial ingredients (think fast food!)

• Refined and processed grains (white bread, muffins, scones, donuts, tortilla chips or anything made with white flour)

• Wheat, barley and rye (gluten containing grains)

• Soy (soy sauce, soybeans/edamame, soybean oil, soy milk)

• Simple sugars (including white sugar, brown sugar)

• Sugary cereals, candy, chocolate bars (and other sugary foods)

• Artificial sweeteners

• Vegetable oils (such as canola oil, soybean oil, sunflower oil etc.)

What to expect after you purchase this cookbook

After you have added the product(s) to your cart, go to the checkout page and fill in your information and payment details.

As soon as the purchase is complete, you will immediately receive an email from me with links to download the products in PDF format.

Feel free to download the PDFs and save them on your computer and/or print them off.

At any time you can come back to this email and download the products as many times as you’d like, so make sure to save the email.

100% guarantee

Try my cookbook today and if you’re not totally hooked, I guarantee a 100% refund within the first 30 days. That is how confident I am that you will love it!

But if there is any reason you don’t, send me an email requesting your refund. No questions asked.

About the creator of this cookbook

I am a Registered Health and Nutrition Counselor, and have a diploma in Holistic Nutrition and Health Coaching. I have over 10 years of experience in researching and studying natural health and nutrition. Read more about me.

Disclaimer

I am not a medical doctor and the advice contained in this cookbook is not meant to replace or contradict that of your primary medical physician or healthcare provider. The advice is also not meant to diagnose, treat or cure disease or illness. Consult your primary physician before making any major changes to your diet and/or medications.