Paleo Diet PDF Cookbook (140 Recipes)

Description

This paleo diet cookbook includes:

4 printable PDF recipe books

Each PDF contains 35 delicious recipes for breakfast, lunch, dinner and snacks.

• 35 breakfast recipes
• 35 lunch recipes
• 35 dinner recipes
• 35 snack recipes

Nutritional information

Each recipe gives you a total of calories, macronutrients (protein, fat and carbohydrates – grams & percentages), fiber, cholesterol, sodium, vitamin A, vitamin C, calcium and iron.

Guide to meal planning and prepping

This cookbook also comes with a detailed PDF guide on how to meal plan and prep each week to set yourself up for success. 

This includes spending some time: 

• Choosing your recipes from the PDF cookbooks
• Filling in the 7 day blank meal planning template (included)
• Creating a grocery shopping list
• Grocery shopping once per week
• Cooking for a few hours one day per week (generally Sundays) to prepare your portioned meals for the following work week.

That way, each day you can pull your meals out and you are ready to go. This helps reduce temptation and will keep you on track.

Paleo-friendly foods include:

• Fatty and lean meats (grass-fed beef, pork, chicken breast, chicken thighs, turkey breast) 
• Fish and seafood
• Eggs
• Fresh vegetables (leafy greens, sweet potatoes, squash, snap peas, zucchini, green beans, cucumber, tomato, brussels sprouts, cauliflower rice, bell peppers etc.)
• Fresh fruits
• Nuts and seeds (cashews, almonds, pecans, pistachios, walnuts, pumpkin seeds, sunflower seeds, etc.)
• Coconut products (coconut milk, coconut oil, coconut butter)
• Avocado
• Herbs and spices
• Healthy fats and oils (extra virgin olive oil, coconut oil, avocado oil, and animal fats such as beef suet, pork lard, and bacon fat)
• Natural sugars (maple syrup, coconut sugar, and  honey)

Non-paleo foods:

• Processed and packaged foods
• Refined sugar and soft drinks (empty calories!)
• Processed and whole grains
• White potatoes
• Most dairy products (cheese, milk, cream, ice cream etc.)
• Legumes (beans, lentils and soy)
• Artificial sweeteners
• Vegetable oils (canola oil, sunflower oil, safflower oil, soybean oil, corn oil), margarine and trans fats 

What to expect after you purchase this cookbook

After you have added the product(s) to your cart, go to the checkout page and fill in your information and payment details.

As soon as the purchase is complete, you will immediately receive an email from me with links to download the products in PDF format.

Feel free to download the PDFs and save them on your computer and/or print them off.

At any time you can come back to this email and download the products as many times as you’d like, so make sure to save the email.

100% guarantee

Try my cookbook today and if you’re not totally hooked, I guarantee a 100% refund within the first 30 days. That is how confident I am that you will love it!

But if there is any reason you don’t, send me an email requesting your refund. No questions asked. 

About the creator of this cookbook

I am a Registered Health and Nutrition Counselor, and have a diploma in Holistic Nutrition and Health Coaching. I have over 10 years of experience in researching and studying natural health and nutrition. Read more about me.

Disclaimer

I am not a medical doctor and the advice contained in this cookbook is not meant to replace or contradict that of your primary medical physician or healthcare provider. The advice is also not meant to diagnose, treat or cure disease or illness. Consult your primary physician before making any major changes to your diet and/or medications.