What foods are included in this meal plan?
- All meat, fish and seafood
- Whole grains
- Coconut products
- High-quality animal fats and oils
- Herbs and seasonings
- Lemons and limes
- Sea salt
What foods are excluded in this plan?
- Processed and premade food
- Refined and processed grains
- Sugar, candy, chocolate bars
- Fruit (except for some lower sugar fruits such as lemon and lime)
- Fermented foods
This meal plan for the candida diet includes:
Four 7 day meal plans
Each 7 day plan has recommendations for breakfast, lunch, dinner and snack meals for each week.
Each meal plan will note how many servings you will get out of each recipe, and which days you are cooking/meal prepping and which days you are eating leftovers.
Candida diet grocery lists
Each 7 day plan also includes weekly grocery lists that are broken down by the different categories of food – fruits, vegetables, nuts and seeds, whole grains, meats, healthy fats and oils, etc.
Each recipe also comes with complete nutritional information such as calories, macronutrients (protein, fat and carbohydrates), fiber, cholesterol, sodium, vitamin A, vitamin C, calcium and iron.
Guide to meal prepping
This meal plan also comes with a detailed guide on how to meal prep to set yourself up for success. This includes spending some time in the kitchen one day per week to prepare your portioned meals for that week. That way, each day you can pull your meals out and you are ready to go. This helps reduce temptation and will keep you on track.
Try my meal plan for the candida diet today and if you’re not totally hooked, I guarantee a 100% refund within the first 30 days. That is how confident I am that you will love it!
But if there is any reason you don’t, send me an email requesting your refund. No questions asked.
Not sure if you want to try my 1 month candida diet meal plan?
See a sample here or download my free 7 day candida diet meal plan to try it out first.
Or contact me if you’re not sure which meal plan is best for you!
I am not a medical doctor and the advice contained in this meal plan is not meant to replace or contradict that of your primary medical physician. The advice is also not meant to diagnose, treat or cure disease or illness. Please consult your primary physician before making any major changes to your diet and/or medications.
Niki (verified owner) –
We just finished our 15 day candida cleanse, which went really well! The recipes and meal plans were awesome, and it made it so much easier. There were a bunch of keeper recipes! Definitely makes it easier to stick to a plan!
Amanda Huxtable –
OMG LIFE-SAVER! This meal plan was so incredibly helpful for me during a really stressful time. The meals were all delicious with lots of options to customize, having a grocery list each week with the exact amounts I need makes going to the store so easy and way less stressful, and I love all the nutritional details as well. This makes doing a really hard diet not so hard! And every week I am so excited to see what I’m eating next. I paid a little extra to customize this plan as well because I don’t eat fish and had a couple other needs, and it was so worth it! I can’t believe how low the price is for all that you get. I’ve been referring Foods and Feels to all my friends and look forward to buying more recipe books etc in the future. 🙂 THANK YOU TARA!!