1 Month Candida Diet Meal Plan (PDF)

Description

Food and dietary changes are important to improving our overall health, and beginning to feel better.

And you want to know that you’re getting adequate nutrition from the food you eat, on a daily and weekly basis.

But it’s hard to know what you should eat and when to actually get the nutrition you need.

It can be time-consuming and confusing to research and find enough recipes each week that meet your dietary needs and health goals.

It can be overwhelming to take the recipes you’ve found and put them into a weekly meal plan. For example, how many servings does each recipe make? What days should I eat what? Am I getting enough protein? Calories?

It can be time-consuming to write out your weekly grocery lists from all the different recipes you’ve chosen. You might end up paying too much for groceries and wasting food, or not buy enough food and run out before the end of the week.

The consequence of not having a well planned out meal plan is that you may be more likely to fall off the wagon and abandon it if you are not feeling confident and prepared. And at this point you might not feel very good about the process. And that is okay. I have been there. It happens to all of us because we are human, and we are all living busy and stressful lives already without adding meal planning and preparation on top of it.

That is why this meal plan will save you time, reduce stress and overwhelm, and give you confidence in your cooking and dietary choices. It will allow you to rest knowing that you are feeding you, your partner and/or your family good nutritious foods. Whether you are following an anti candida diet or not, this meal plan contains nutrient dense, healthy foods.

Give yourself some love and show your body that you care. You deserve that much! The fact that you are here means that you are taking the first steps to making diet and lifestyle changes. 

Meal planning and preparation has been the single most effective strategy I have personally found to stay on track with my dietary and health goals, after years of struggling to make any progress. If I can do it, a regular old person, you can as well! 

This meal plan for candida overgrowth includes:

Four 7 day meal plans

Each 7 day plan has delicious recipes for breakfast, lunch, dinner and 3 snack meals for each week.

Each meal plan will note how many servings you will get out of each recipe, and which days you are cooking/meal prepping and which days you are eating leftovers.

Candida diet grocery lists

Each 7 day plan also includes a weekly grocery list that is broken down by the different categories of food – fruits, vegetables, nuts and seeds, whole grains, meats, healthy fats and oils, etc. This list will only call for exactly what you need to make your recipes. For example it won’t tell you to buy a whole bag of tomatoes when you only need 2. This means that you won’t overspend on groceries or waste any food.

Nutritional information

Each 1 week meal plan gives you a daily total of calories, macronutrients (protein, fat and carbohydrates – grams & percentages), fiber, cholesterol, sodium, vitamin A, vitamin C, calcium and iron.

Each individual recipe also comes with the same nutritional information breakdown.

Actual breakdown for this candida diet meal plan

On average, each day you will be getting:

• Roughly 1700 calories
• Roughly 60-65% of your calories from fat, 15-20% from carbohydrates, and 20-25% from protein. This amounts to roughly 100-120 g of fat, 75-100 g of carbohydrates, and 80-100 g of protein on average.
• Roughly 25 g of fiber.

Guide to meal prepping

This meal plan also comes with a detailed guide on how to meal prep each week to set yourself up for success. This includes spending some time in the kitchen one day per week to prepare your portioned meals for that week. That way, each day you can pull your meals out and you are ready to go. This helps reduce temptation and will keep you on track.

What foods are included in the anti-candida diet?

• All meat, fish and seafood
• Eggs
• Gluten-free grains (including quinoa, brown rice, millet, buckwheat, and oat bran)
• Non-starchy vegetables (including cruciferous vegetables, leafy green vegetables, peppers, tomatoes, zucchini, brussels sprouts, green beans, etc.)
• Avocado
• Coconut products (coconut oil, coconut milk and coconut butter)
• High-quality animal fats and oils (beef suet, pork lard, coconut oil, olive oil, and avocado oil)
• Nuts and seeds (such as almonds, pumpkin seeds, and sunflower seeds)
• Herbs and seasonings
• Lemons and limes (such as fresh squeezed lemon juice or lime juice)
• Natural sugar-free sweeteners such as Stevia
• Herbal teas
• Sea salt and black pepper

What foods are excluded in the anti-candida diet?

• Processed and premade food with artificial ingredients
• Refined and processed grains
• Starchy vegetables (sweet potatoes, white potatoes, carrots, beets etc.)
• Wheat, barley and rye (gluten containing grains)
• Dairy products
• All simple sugars (including cane sugar, brown sugar, coconut sugar, honey, maple syrup, and agave nectar)
• Candy and chocolate bars
• Fruit and fruit juices (except for small amounts of some low-sugar fruits such as lemon and lime) 
• Vinegar (except for raw organic apple cider vinegar with mother)
• Artificial sweeteners
• Vegetable oil (such as canola oil, soybean oil, sunflower oil etc.)
• Coffee

What to expect after you purchase this meal plan

After you have added the product(s) to your cart, go to the checkout page and fill in your information and payment details.

As soon as the purchase is complete, you will immediately receive an email from me with links to download the products in PDF format.

Feel free to download the PDFs and save them on your computer and/or print them off.

At any time you can come back to this email and download the products as many times as you’d like, so make sure to save the email.

100% guarantee

Try my meal plan for the candida diet today and if you’re not totally hooked, I guarantee a 100% refund within the first 30 days. That is how confident I am that you will love it!

But if there is any reason you don’t, send me an email requesting your refund. No questions asked. 

About the creator of this meal plan

I am a Registered Health and Nutrition Counselor, and have a diploma in Holistic Nutrition and Health Coaching. I have over 10 years of experience in researching and studying natural health and nutrition. Read more about me.

Disclaimer

I am not a medical doctor and the advice contained in this meal plan is not meant to replace or contradict that of your primary medical physician or healthcare provider. The advice is also not meant to diagnose, treat or cure disease or illness. Consult your primary physician before making any major changes to your diet and/or medications.