1 month paleo meal plan
The paleo diet resembles the diet of our hunter-gatherer ancestors from thousands of years ago. By eating whole food and being more active, they had much lower rates of our modern day lifestyle induced diseases (such as diabetes, obesity and heart disease).
What can you eat on the paleo diet?
On the paleo diet, you can eat:
- nuts and seeds
- herbs and spices
- healthy fats and oils
What shouldn’t you eat on the paleo diet?
On the paleo diet, you should avoid:
- processed foods
- sugar and soft drinks
- most dairy products
- artificial sweeteners
- vegetable oils, margarine and trans fats
What are the benefits of a paleo diet?
Studies show that he paleo diet may →
- Balance blood sugar and improve glucose tolerance (basically how quickly glucose is cleared from the blood)
- Promote weight loss (even without counting calories)
- Reduce waist circumference (which should translate to a reduced risk of diseases like diabetes and cardiovascular disease)
- Lower systolic blood pressure
- Lower triglyceridesLower cholesterol
This paleo meal plan includes:
Four 7 day meal plans
Each 7 day plan has recommendations for breakfast, lunch, dinner and snack meals for each week. This includes:
- paleo breakfast recipes
- paleo lunch recipes
- paleo supper recipes
- paleo snack recipes
Each meal plan will note how many servings you will get out of each recipe, and which days you are cooking/meal prepping and which days you are eating leftovers.
paleo grocery lists
Each 7 day plan also includes weekly paleo grocery lists that are broken down by the different categories of food – fruits, vegetables, meats, baking ingredients and oils, etc.
Each recipe also comes with complete nutritional information such as calories, macronutrients (protein, fat and carbohydrates), fiber, cholesterol, sodium, vitamin A, vitamin C, calcium and iron.
Guide to meal prepping
This paleo meal plan also comes with a detailed guide on how to meal prep to set yourself up for success. This includes spending some time in the kitchen one day per week to prepare your portioned meals for that week. That way, each day you can pull your meals out and you are ready to go. This helps reduce temptation and will keep you on track.
Try my paleo meal plan today and if you’re not totally hooked, I guarantee a 100% refund within the first 30 days. That is how confident I am that you will love it! But if there is any reason you don’t, send me an email requesting your refund. No questions asked.
Not sure if you want to try my 1 month paleo diet meal plan?
I am a Registered Health & Nutrition Counselor and hold a diploma in holistic nutrition and meal planning. I am not a medical doctor and the advice contained in this meal plan is not meant to replace or contradict that of your primary medical physician. The advice is also not meant to diagnose, treat or cure disease or illness. Please consult your primary physician before making any major changes to your diet and/or medications. It is recommended that you do your own research, increase your own knowledge on holistic health, and take personal responsibility for the lifestyle changes you are making in your life.