1 month paleo meal plan

Description

What foods are included on the paleo diet?

• meat
• fish
• eggs
• vegetables
• fruits
• nuts and seeds
• coconut
• avocado
• herbs and spices
• healthy fats and oils

What foods are not included on the paleo diet?

• processed foods
• sugar and soft drinks
• grains
• most dairy products
• legumes
• artificial sweeteners
• vegetable oils, margarine and trans fats

This paleo meal plan includes:

Four 7 day meal plans

Each 7 day plan has recommendations for breakfast, lunch, dinner and snack meals for each week. This includes:

• paleo breakfast recipes
• paleo lunch recipes
• paleo supper recipes
• paleo snack recipes

Each meal plan will note how many servings you will get out of each recipe, and which days you are cooking/meal prepping and which days you are eating leftovers.

Grocery lists

Each 7 day plan also includes weekly grocery lists that are broken down by the different categories of food – fruits, vegetables, meats, baking ingredients and oils, etc.

Nutritional information

Each recipe also comes with complete nutritional information such as calories, macronutrients (protein, fat and carbohydrates), fiber, cholesterol, sodium, vitamin A, vitamin C, calcium and iron.

Guide to meal prepping

This paleo meal plan also comes with a detailed guide on how to meal prep to set yourself up for success. This includes spending some time in the kitchen one day per week to prepare your portioned meals for that week. That way, each day you can pull your meals out and you are ready to go. This helps reduce temptation and will keep you on track.

100% guarantee

Try my paleo meal plan today and if you’re not totally hooked, I guarantee a 100% refund within the first 30 days. That is how confident I am that you will love it! But if there is any reason you don’t, send me an email requesting your refund. No questions asked.

Not sure if you want to try my 1 month paleo diet meal plan?

See a sample here or download my free 7 day paleo diet meal plan to try it out first. Or contact me if you’re not sure which meal plan is best for you!

Disclaimer

I am not a medical doctor and the advice contained in this meal plan is not meant to replace or contradict that of your primary medical physician. The advice is also not meant to diagnose, treat or cure disease or illness. Please consult your primary physician before making any major changes to your diet and/or medications.