Download my 7 day sample meal plan

The purpose of this meal plan is to give you an idea of how my premade meal plans are laid out and what you can expect if you purchase a 1 month meal plan. The recipes in this 7 day meal plan are not necessarily the same as the ones you will find in the premade 1 month meal plans, as those ones are tailored to that specific diet and lifestyle approach.

This sample meal plan will show you:

1. how the weekly meal plans are laid out
2. what the weekly grocery lists look like
3. how the nutritional information and daily calories are displayed
4. how the recipes and serving sizes are laid out