Paleo Meatloaf Recipe
A great paleo friendly meatloaf recipe to cook for the whole family, or to meal prep for easy lunch and dinner meals during the week.
Equipment
- Food processor (optional)
- Glass bread loaf pan
- Large bowl
- Parchment paper
- Mixing spoon
- Cutting board
- Large knife
- Cooling rack
Ingredients
- 2 lbs grass-fed ground beef
- 1/2 cup cassava flour
- 1/2 white onion
- 4 fresh garlic cloves
- 1/4 cup paleo ketchup (I use Primal Kitchen ketchup)
- 2 tbsp homemade worcestershire sauce (or store-bought gluten-free worcestershire)
- 2 eggs
- 1 tsp dried parsley
- 1/2 tsp sea salt (optional)
- 1/2 tsp pepper
Instructions
- Preheat your oven to 350°F.
- Chop up your fresh onion and garlic and set aside in a small bowl.
- In a large mixing bowl, mix together your ground meat plus all of the other ingredients including your chopped up onion and garlic.
- Using your hands for a food processor, mix everything together until all of the ingredients are distributed evenly amongst the meat mixture.
- Transfer your meatloaf mixture over into a parchment lined baking dish. You can also do this without parchment paper by greasing your bread pan instead.
- Using your hands or the back of a spoon, smooth out the top of your meatloaf and make sure everything is distributed evenly in the pan.
- Cook your meatloaf at 350°F for 1 hour and 30 minutes. Your meatloaf should reach an internal temperature of 170°F and the top of the meatloaf should be golden brown. Check this using a meat thermometer.
- Once your meatloaf is done cooking, let your meatloaf rest on a wire cooling rack.
- Transfer your meatloaf over to a cutting board and slice it up and serve. Pro tip: when your meatloaf is hot it can be more crumbly. If you want really clean slices, cool it in the fridge and then slice it up.
Video
Notes
Above in the blog post I provide recipe ingredient substitutions and variations, dietary modifications, and storage tips
Nutrition
Calories: 295kcalCarbohydrates: 13.4gProtein: 34.6gFat: 11gSaturated Fat: 4.7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4.3gTrans Fat: 0.5gCholesterol: 136mgSodium: 524mgPotassium: 148mgFiber: 0.7gSugar: 2.7g
Tried this recipe?Let us know how it was!