Fluffy Oat Flour Pancakes Recipe
This healthy oat flour pancake recipe uses simple ingredients that you can get at any grocery store. The pancakes have a super fluffy texture, and do not have any added sugar or sweeteners.
Equipment
- KitchenAid Stand mixer or large bowl
- Measuring cups and spoons
- Cast iron pan
- Metal flipper
- Oven
Ingredients
- 1 1/4 cup oat flour
- 2 tbsp potato starch
- 2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup dairy free milk
- 2 tbsp melted coconut oil (plus 2 tbsp more for frying your pancakes in)
- 1 tsp vanilla extract
- 2 eggs
Instructions
- In your stand mixer, food processor or large mixing bowl, mix together all of your dry ingredients.
- Once your dry ingredients are mixed together, add all of your wet ingredients and mix everything together until there are no remaining lumps in the batter.
- Heat your large skillet on the stove at low – medium heat and add around 1 tablespoon of coconut oil to the pan. Spread it around so that the entire pan is covered.
- Using a measuring cup, scoop roughly 1/3 cup of the batter into the pan. Using your measuring cup or the back of a spoon, smooth out the batter so that it forms a thin, round shape. See the instructions above in the blog post if you want to make your pancakes heart-shaped!
- Fry until you start to see small bubbles appear on top of the pancake, roughly 2-3 minutes. Gently flip your pancakes over and fry for an additional 1-2 minutes or so, or until cooked through and golden brown.
- Continue to repeat this process until you have used up all of the remaining batter. Add an additional 1 tablespoon coconut oil to the pan after each batch of pancakes.
Video
Notes
The nutritional information for this recipe also includes the additional 2 tablespoons of coconut oil for frying your pancakes in.
Above in the blog post I provide recipe ingredient substitutions and variations, dietary modifications, storage and reheating tips.
Nutrition
Calories: 327kcalCarbohydrates: 30gProtein: 10gFat: 19.3gSaturated Fat: 13gPolyunsaturated Fat: 0.7gMonounsaturated Fat: 1.8gTrans Fat: 0gCholesterol: 93mgSodium: 432mgPotassium: 95mgFiber: 4.2gSugar: 0.3g
Tried this recipe?Let us know how it was!