Chinese Five Spice Chicken Wings Recipe (Candida Diet)
These wings are super quick and easy to make, and contain only 4 ingredients – chicken wings, Chinese five-spice powder, sesame oil and salt.
Equipment
- Large bowl
- Baking sheet
- Measuring spoons
- Parchment paper
Ingredients
- 1 kg plain, raw chicken wings
- 1 tbsp chinese five spice (salt free)
- 1 tbsp toasted sesame oil
- 1 tsp salt
Instructions
- Preheat your oven to 425°F.
- Dump your raw chicken wings into your large mixing bowl.
- Add your Chinese five spice, toasted sesame oil and salt into the mixing bowl with your chicken wings and using your hands, toss everything together until your wings are evenly coated with your marinade ingredients.
- Line the baking sheet with parchment paper and evenly spread your seasoned chicken wings onto the pan. If you don't have parchment paper, you can also spray your baking sheet with nonstick cooking spray before placing your wings on the pan.
- Bake your wings for 45 minutes or until you've reached your desired crispiness.
Video
Notes
Above in the blog post I provide ingredient substitutions, recipe variations, and storage tips.
Nutrition
Calories: 464kcalCarbohydrates: 0gProtein: 36gFat: 35gSaturated Fat: 9.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0gCholesterol: 150mgSodium: 615mgFiber: 0gSugar: 0g
Tried this recipe?Let us know how it was!