Pork Chops and Dairy Free Mushroom Sauce
This pork chops and dairy free mushroom sauce recipe is inspired by pork chops and mushroom soup, but without the dairy and with much fresher ingredients.
Equipment
- Oven
Ingredients
- 3 boneless pork chops
- 3 tbsp garlic infused olive oil
- 2.5 cups diced cremini mushrooms (roughly 150 g)
- 2 cups oat milk (or other dairy free milk of choice)
- 1 tbsp potato starch
- 1/2 tsp salt
Instructions
- Dice up your mushrooms into small pieces.
- Heat a large skillet on the stove at medium-high heat and add 2 tablespoons of garlic infused olive oil.
- Add your diced mushrooms and fry, stirring regularly.
- While your mushrooms are cooking, heat another pan to medium heat and add 1 tablespoon of garlic infused olive oil.
- Add your pork chops and fry, flipping halfway through. Make sure there are lots of brown bits on the bottom of the pan (for flavor!) but don't over cook them. You want tender pork chops after all. However, make sure they are cooked through to 145°F. Once cooked, remove them from the pan.
- While your mushrooms and chops are still cooking, mix together ½ cup of oat milk with 1 tablespoon of potato starch in a cup or small bowl and whisk together until there are no remaining clumps.
- Once your mushrooms are cooked through, add your additional 1 ½ cups of oat milk to the pan. Bring it back to a simmer.
- Lower the heat to low and pour in your oat milk and potato starch mixture while whisking. Your sauce should start to thicken quite quickly.
- Once it is thick, remove the pan from heat and serve immediately on top of your cooked pork chops.
- Enjoy this comfort food immediately.
- Store any leftovers in an airtight container in the fridge for 2 – 3 days, or much longer in the freezer.
Notes
In the blog post above, I provide direction on making this recipe lower calorie/lower fat, as well as making it paleo and autoimmune paleo friendly (AIP), and lower oxalate.
Nutrition
Calories: 498kcalCarbohydrates: 20.7gProtein: 34.5gFat: 29gSaturated Fat: 6.4gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 12.2gTrans Fat: 0gCholesterol: 88.3mgSodium: 558mgPotassium: 729mgFiber: 1.3gSugar: 4g
Tried this recipe?Let us know how it was!