Oat Flour Blueberry Muffins Recipe
These muffins are great for a quick breakfast, afternoon snack or healthy dessert. They are made with wholesome ingredients, and do not contain any added sugar.
Equipment
- Measuring cups and spoons
- muffin pan
- Parchment muffin cups
- Spatula
- Wire cooling rack
Ingredients
- 3 cups oat flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1 1/2 cups dairy free milk
- 4 eggs
- 1/2 cup melted coconut oil
- 1 tbsp vanilla extract
- 1 1/2 cups frozen or fresh blueberries
Instructions
- Preheat your oven to 350°F.
- In your stand mixer or large mixing bowl, mix together all of your dry ingredients including oat flour, baking soda and salt.
- Then add all of your wet ingredients including the dairy free milk, eggs, melted coconut oil and vanilla extract. Pro tip: let your eggs come to room temperature beforehand so that they don't harden up your melted coconut oil because they are cold.
- Mix everything together thoroughly until no lumps remain.
- Add your fresh or frozen blueberries and gently incorporate them into the muffin batter. If you mix these in too aggressively, your batter will turn blue/purple. If that's not a problem, give er!
- Line your muffin tin with 12 parchment muffin liners and using a spatula, evenly distribute the batter amongst them. If you don't have muffin tin liners, spray your muffin pan with nonstick spray before adding your batter.
- Bake your muffins for roughly 30 minutes or until a toothpick comes out clean.
Nutrition
Calories: 223kcalCarbohydrates: 20gProtein: 6.2gFat: 14gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 2.2gTrans Fat: 0gCholesterol: 62mgSodium: 245mgPotassium: 125mgFiber: 2.5gSugar: 2g
Tried this recipe?Let us know how it was!