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Close-up of pork chops with mushroom sauce on plate

Pork Chops and Dairy Free Mushroom Sauce

Tara Klippert
This pork chops and dairy free mushroom sauce recipe is inspired by pork chops and mushroom soup, but without the dairy and with much fresher ingredients.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Lunch, Main Course
Cuisine American
Servings 3
Calories 498 kcal


  • Whisk
  • Cutting board
  • Large cutting knife
  • Oven
  • 2 large pans


  • 3 pork chops
  • 3 tbsp garlic infused olive oil
  • 2.5 cups diced cremini mushrooms (roughly 150 g)
  • 2 cups oat milk (or other dairy free milk of choice)
  • 1 tbsp potato starch
  • 1/2 tsp salt


  • Dice up your mushrooms into small pieces
  • Heat a pan on the stove at medium heat and add 2 tablespoons of garlic infused olive oil
  • Add your diced mushrooms and fry until fully cooked through, stirring regularly
  • While your mushrooms are cooking, heat another pan to medium heat and add 1 tablespoon of garlic infused olive oil.
  • Add your pork chops and fry until completely cooked through
  • While both your mushrooms and pork chops are cooking, mix together ½ cup of oat milk with 1 tablespoon of potato starch and whisk together until there are no remaining clumps
  • Once your mushrooms are cooked through, add the additional 1 ½ cups of oat milk to the pan and bring back to a simmer
  • Lower the heat to low and pour in your oat milk and potato starch mixture while continuing to whisk. Your sauce should start to thicken quite quickly.
  • Once it is thick, remove the pan from heat and serve immediately on top of your cooked pork chops.


In the blog post above, I provide direction on making this recipe lower calorie/lower fat, as well as making it paleo and autoimmune paleo friendly (AIP), and lower oxalate.


Calories: 498kcalCarbohydrates: 20.7gProtein: 34.5gFat: 29gSaturated Fat: 6.4gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 12.2gTrans Fat: 0gCholesterol: 88.3mgSodium: 558mgPotassium: 729mgFiber: 1.3gSugar: 4g
Keyword AIP, dairy free, gluten free, low oxalate, nut free, paleo, soy free, sugar free
Tried this recipe?Let us know how it was!