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Peanut butter banana oat smoothie in glass jar with straw

Peanut butter banana oat smoothie

Tara Klippert
This peanut butter banana oat smoothie is a fast and nutritious snack or breakfast. It is high in calories, protein and fat so it won’t leave you feeling hungry soon after. It is also gluten free, dairy free/vegan, and soy free.
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Prep Time 5 mins
blending time 1 min
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 538 kcal

Equipment

  • Blender

Ingredients
  

  • 1 banana fresh or frozen
  • 1/4 cup oat flour
  • 1 1/14 cups coconut milk or oat milk
  • 1 Tablespoon maple syrup
  • 2 Tablespoons peanut butter or sunflower butter
  • 1/8 teaspoon vanilla extract

Instructions
 

  • Add all liquid ingredients into your blender.
  • Add your banana and oat flour on top of the liquid ingredients. Adding the oat flour at the end will ensure that it doesn’t get stuck to the sides of the blender (or at least not as bad!)
  • Blend until completely smooth.
  • Pour into a large cup or mason jar and enjoy.

Nutrition

Serving: 1smoothieCalories: 538kcalCarbohydrates: 69.4gProtein: 13.6gFat: 24.3gSaturated Fat: 7.5gPolyunsaturated Fat: 6.1gMonounsaturated Fat: 8gSodium: 173.8mgPotassium: 541.7mgFiber: 11.3gSugar: 30.7g
Keyword dairy free, gluten free, soy free
Tried this recipe?Let us know how it was!