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Keto chicken bacon soup recipe

Tara Klippert
This keto chicken bacon soup recipe is easy to make, and can be enjoyed in many different diet approaches. It is also gluten free, dairy free, soy free, paleo, AIP, and low oxalate.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course, Soup
Cuisine American
Servings 5 servings
Calories 396 kcal

Equipment

  • Large pot
  • Wooden spoon
  • Cutting board
  • Sharp knife
  • Baking sheet
  • Parchment paper
  • Paper towel

Ingredients
  

  • 1 lb chicken breast (boneless skinless)
  • 300 g bacon (about 10 slices)
  • 285 g kohlrabi linguine (1 bag of Mann’s or roughly 2 cups of peeled and diced kohlrabi)
  • 6 cups chicken bone broth
  • 2 tbsp butter flavoured coconut oil (or bacon grease)
  • 1 small sweet onion
  • 1 bunch green onions
  • 1 tbsp fresh thyme
  • 2 cloves garlic
  • 1 tbsp dried or fresh chives
  • 1/2 tsp salt

Instructions
 

  • Preheat your oven to 350 F.
  • Bake the bacon in the oven for 30 - 35 minutes or until desired crispiness.
    Keto chicken bacon soup recipe bacon ready to be prepared
  • While your bacon is cooking, chop up the onion, green onions, thyme, and garlic.
    Keto chicken bacon soup recipe spices chopped
  • Heat a large pot on low to medium heat and add 2 tablespoons of butter flavoured coconut oil.
    Keto chicken bacon soup recipe start of cooking process
  • Fry your onions and garlic, slice up the chicken breast into small pieces.
    Keto chicken bacon soup recipe cooking process
  • Add chicken to the pot and continue frying, stirring often, until the chicken breast starts to brown.
    Keto chicken bacon soup recipe chicken cooking
  • Add the chicken broth, kohlrabi linguine (or roughly 2 cups of peeled and diced kohlrabi),
    Keto chicken bacon soup recipe ingredients cooking
  • Bring everything to a boil and simmer until the kohlarbi noodles are cooked through (roughly 20-25 minutes or so).
    Keto chicken bacon soup recipe ingredients being cooked
  • At this point your bacon should be ready. Place your bacon on paper towel to get the extra grease off, put on a cutting board and dice up into small pieces.
    Keto chicken bacon soup recipe bacon and chives
  • Serve your soup hot with bacon bits, fresh green onions and thyme.
    Keto chicken bacon soup recipe soup in bowl

Nutrition

Serving: 5servingsCalories: 396kcalCarbohydrates: 10.3gProtein: 43.1gFat: 19.4gSaturated Fat: 7.7gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gCholesterol: 68mgSodium: 594.4mgPotassium: 470mgFiber: 3.1gSugar: 5.9g
Keyword AIP, dairy free, gluten free, grain free, keto, low oxalate, nut free, paleo, soy free
Tried this recipe?Let us know how it was!