Keto chicken bacon soup recipe
This keto chicken bacon soup recipe is easy to make, and can be enjoyed in many different diet approaches. It is also gluten free, dairy free, soy free, paleo, AIP, and low oxalate.
- 1 lb chicken breast (boneless skinless)
- 300 g bacon (about 10 slices)
- 285 g kohlrabi linguine (1 bag of Mann’s or roughly 2 cups of peeled and diced kohlrabi)
- 6 cups chicken bone broth
- 2 tbsp butter flavoured coconut oil (or bacon grease)
- 1 small sweet onion
- 1 bunch green onions
- 1 tbsp fresh thyme
- 2 cloves garlic
- 1 tbsp dried or fresh chives
- 1/2 tsp salt
Preheat your oven to 350 F.
Bake the bacon in the oven for 30 - 35 minutes or until desired crispiness.
While your bacon is cooking, chop up the onion, green onions, thyme, and garlic.
Heat a large pot on low to medium heat and add 2 tablespoons of butter flavoured coconut oil.
Fry your onions and garlic, slice up the chicken breast into small pieces.
Add chicken to the pot and continue frying, stirring often, until the chicken breast starts to brown.
Add the chicken broth, kohlrabi linguine (or roughly 2 cups of peeled and diced kohlrabi),
Bring everything to a boil and simmer until the kohlarbi noodles are cooked through (roughly 20-25 minutes or so).
At this point your bacon should be ready. Place your bacon on paper towel to get the extra grease off, put on a cutting board and dice up into small pieces.
Serve your soup hot with bacon bits, fresh green onions and thyme.
Serving: 5servingsCalories: 396kcalCarbohydrates: 10.3gProtein: 43.1gFat: 19.4gSaturated Fat: 7.7gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gCholesterol: 68mgSodium: 594.4mgPotassium: 470mgFiber: 3.1gSugar: 5.9g