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paleo lemon poppyseed muffins

Paleo lemon poppy seed muffins (gluten free, dairy free)

Tara Klippert
These muffins are dairy free, gluten free, sugar free, soy free.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Snack
Cuisine American
Servings 15
Calories 229 kcal


  • Stand mixer


  • 2 cups cassava flour
  • 2 cups tigernut flour
  • 2 tsp baking soda
  • 1/4 tsp salt
  • 2 tbsp poppy seeds
  • 2 Eggs
  • 1/3 cup Lemon juice Juice of 4 lemons (roughly)
  • 1.5 cups dairy free milk
  • 1/2 cup maple syrup or honey
  • 1/4 cup coconut oil
  • 1 tbsp vanilla extract


  • Preheat oven to 350F
  • Mix all dry ingredients together in stand mixer
  • Add all wet ingredients and mix thoroughly
  • line muffin tins with parchment cups and fill evenly
  • Bake for 25-30 minutes until toothpick test comes out clean


Calories: 229kcalCarbohydrates: 35.2gProtein: 2.9gFat: 8.8gSaturated Fat: 4.3gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 0.7gCholesterol: 24.8mgSodium: 226.9mgPotassium: 185.7mgFiber: 7.3gSugar: 12.9g
Keyword dairy free, gluten free, soy free, sugar free
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