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+ servings
ginger molasses cookie dough bites in a bowl ready to serve

Ginger Molasses Cookie Dough Bites (AIP)

Tara Klippert
This recipe is gluten free, dairy free, AIP, paleo and soy free.
5 from 1 vote
Prep Time 15 mins
Chilling time 15 mins
Total Time 30 mins
Course Dessert
Cuisine American
Servings 8
Calories 133 kcal


  • large bowl
  • stirring spoon
  • measuring cups & spoons
  • food processer (optional)
  • Baking sheet
  • Parchment paper


  • 3/4 cup tigernut flour
  • 3 tbsp tapioca starch (or arrowroot starch)
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1 pinch salt
  • 2 tbsp raw honey or maple syrup
  • 1/8 cup molasses
  • 2 tbsp coconut oil, melted (add up to 3 tbsp total if dough is too dry)
  • 1/4 tsp vanilla extract


  • Get out all your ingredients that you'll need for this recipe
    ingredients needed to make ginger molasses cookie dough bites
  • Add tigernut flour into a large mixing bowl
    3/4 cup of tigernut flour ready to go in mixing bowl
  • Add tapioca starch into mixing bowl
    3 tbsp tapioca starch ready to go in mixing bowl
  • Add dried ginger to mixing bowl
    1 tsp ground ginger ready to go in mixing bowl
  • Add cinnamon to mixing bowl
    1 tso ginger ready to go in mixing bowl
  • Add salt
    adding pinch of high quality pink salt to mixing bowl
  • Add molasses into mixing bowl
    adding 1/4 cup molasses into mixing bowl
  • Add vanilla extract to mixing bowl
    adding 1/2 tsp vanilla extract into mixing bowl
  • Melt coconut oil and pour into mixing bowl
    adding 2 tbsp melted coconut oil into mixing bowl
  • Stir all dry and wet ingredients together thoroughly until mixed
    fully mixed molasses ginger cookie dough in bowl
  • Roll into 8 balls and place on pan topped with parchment paper. Then put them in the freezer for 15 minutes or the fridge for an hour or more before serving. Store in the fridge for up to 1 week or the freezer for longer.
    rolled out ginger molasses cookie dough bites on baking sheet lined with parchment paper
  • Enjoy them cold as will get soft if they are left out of the fridge or freezer.
    ginger molasses cookie dough bites on plate



Calories: 133kcalCarbohydrates: 19.3gProtein: 0.8gFat: 6.1gSaturated Fat: 3.8gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gTrans Fat: 0gSodium: 5.9mgPotassium: 365mgFiber: 4.1gSugar: 5.1g
Keyword AIP, dairy free, gluten free, grain free, paleo, soy free
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