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Pomegranate gelatin Gummies with pomegranate seeds behind

Pomegranate gelatin gummies recipe

Tara Klippert
These pomegranate gelatin gummies are rich in nutrients, amino acids, and protein.
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Prep Time 5 mins
Cook Time 10 mins
Cooling time 2 hrs
Total Time 2 hrs 15 mins
Course Dessert, Snack
Cuisine American
Servings 60 gummies
Calories 4 kcal

Equipment

  • Stove
  • Medium-sized pot
  • Measuring cups and spoons - including a 2 cup (500ml) glass measuring cup
  • Silicon moulds (enough to hold roughly 300 mL of liquid)
  • 1 to 2 baking sheets/pans

Ingredients
  

  • 275 ml pomegranate juice
  • 2 tbsp gelatin powder (preferably organic and/or grass fed)
  • Coconut oil cooking spray (optional but highly recommended)

Instructions
 

  • In a medium-sized pot, heat your pomegranate juice on low until it is hot (but not quite boiling).
    Hot gelatin and juice mix in small pot
  • Turn off the burner and whisk in 1 tablespoon of gelatin until dissolved. After the 1st tablespoon has dissolved, add the 2nd tablespoon and again whisk until dissolved.
  • Spray your silicon moulds with a small amount of coconut oil cooking spray. This step is optional but highly recommended. The first time I made these, they were really hard to get out of the silicon moulds and many of them fell apart through the process. If you don’t have cooking spray, you can also put your silicon moulds in the freezer once they have set and then they will pop out a bit easier.
  • Pour your pomegranate and gelatin mixture into a glass measuring cup.
    Gelatin and juice mixture ready to be poured into silicon moulds
  • Place your silicon moulds on top of a baking sheet or pan. This will catch any liquid that might pour over when you are filling the moulds. This will also allow you to transport them into the fridge more easily without spilling it.
  • Slowly and carefully pour the pomegranate gelatin mixture into the silicon moulds, filling them just up to the top with liquid. If you happen to run out of all the liquid, you can pour the additional liquid into muffin cups or even a small glass dish.
    Silicon moulds filled with juice and gelatin mixture
  • Transport your silicon moulds into the fridge and chill for roughly 2 hours. At this point, they should pop right out of the silicon moulds.
  • Store your pomegranate gummies in the fridge for up to one week.

Nutrition

Serving: 1gummyCalories: 4kcalCarbohydrates: 0.7gProtein: 0.3gSodium: 0.7mgPotassium: 11.7mgSugar: 0.6g
Keyword AIP, dairy free, gluten free, grain free, low fat, Low FODMAP, paleo, soy free
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