Homemade Tiger Nut Butter Recipe
Tiger nut butter is smooth, creamy, and thanks to this simple two-step recipe, incredibly easy to make at home!
Equipment
Ingredients
- 1 cup raw organic tiger nuts (or 1 cup tigernut flour)
- ⅓ to ½ cup coconut oil or avocado oil (to adjust the consistency)
- ½ tsp salt
- 1-2 tbsp sweetener of choice (optional)
- flavor mix-ins (optional - see blog post above)
Instructions
- Add all of the ingredients to a blender or food processor and pulse to break down the tiger nuts. Once the tiger nuts begin breaking down, blend on high until you achieve the desired consistency. You may need to pause the process a few times to scrape little pieces of tiger nut from the sides of the blender down with a rubber spatula.
- Transfer the tiger nut butter to an airtight container (like a small jar or food storage tin) and refrigerate for up to 10 days. Use it just like you would any other nut butter: spread on toast, drizzle over fruit or granola, or use it in baking recipes.
Nutrition
Calories: 110kcalCarbohydrates: 9gProtein: 0.7gFat: 8.7gSaturated Fat: 5.5gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gTrans Fat: 0gCholesterol: 0mgSodium: 102mgPotassium: 57mgFiber: 3.3gSugar: 2g
Tried this recipe?Let us know how it was!