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Healthy Peanut Butter Cup Smoothie Recipe
Tara Klippert
This peanut butter cup smoothie recipe is chocolatey and smooth, and will keep you satiated because it is high in fat, protein and fiber.
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Prep Time
5
minutes
mins
Blending time
1
minute
min
Total Time
6
minutes
mins
Course
Breakfast, Dessert, Snack
Cuisine
American
Servings
1
smoothie
Calories
485
kcal
Equipment
Blender or food processor
Measuring cups and spoons
Ingredients
1x
2x
3x
1
banana
(frozen if possible)
1
cup
oat milk
(or other dairy free milk)
1
tbsp
cocoa powder
(or raw cacao powder)
2
tbsp
peanut butter
1/2
tsp
vanilla extract
(or vanilla bean paste)
1
scoop
collagen powder
(or vegan protein powder)
Instructions
Add all of the ingredients to your food processor or high-powered blender and blend until completely smooth. Serve immediately in a glass or mason jar. Enjoy!
Video
https://youtube.com/shorts/-FY2lM5Oq8c?feature=share
Notes
In the blog post above, I include recipe ingredient substitutions as well as recipe variations.
Nutrition
Calories:
485
kcal
Carbohydrates:
59.2
g
Protein:
19.3
g
Fat:
19.4
g
Saturated Fat:
3.4
g
Sodium:
277.2
mg
Potassium:
622.4
mg
Fiber:
9.1
g
Keyword
dairy free, gluten free, soy free
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