Keto Chicken Bacon Soup Recipe
This keto chicken bacon soup recipe is easy to make, and can be enjoyed in many different diet approaches. It is also gluten free, dairy free, soy free, paleo, AIP, and low oxalate.
Ingredients
- 1 lb raw chicken breast (boneless skinless)
- 300 g bacon (about 10 slices)
- 285 g kohlrabi linguine (1 bag of Mann’s or roughly 2 cups of peeled and diced kohlrabi)
- 6 cups chicken bone broth
- 2 tbsp butter flavoured coconut oil (or bacon grease)
- 1 small white onion
- 1 bunch green onions
- 1 tbsp fresh thyme
- 2 cloves garlic
- 1 tbsp dried or fresh chives
- 1/2 tsp salt
Instructions
- Preheat your oven to 350 F.
- Bake the bacon on a parchment lined baking sheet in the oven for 30 – 35 minutes or until desired crispiness.
- While your bacon is cooking, chop up the onion, green onions, thyme, and garlic.
- Heat a large pot on low to medium heat and add 2 tablespoons of butter flavored coconut oil.
- Fry your onions and minced garlic.
- Meanwhile, slice up the boneless skinless chicken breasts into small pieces.
- Add the sliced chicken meat to the pot and continue frying, stirring often, until the chicken breast starts to brown.
- Add the chicken broth, dried chives, thyme and kohlrabi linguine (or roughly 2 cups of peeled and diced kohlrabi).
- Bring everything to a boil and simmer until the kohlrabi noodles are cooked through (roughly 20-25 minutes or so).
- At this point your bacon should be ready. Place your bacon on paper towel to get the extra grease off. Transfer it to a cutting board and dice it up into small pieces.
- Serve your hearty soup with bacon bits and fresh green onions. A slice of toasted keto bread (or low carb crackers) is also a good food pairing here. It's the perfect keto meal!
- Store any leftovers in airtight containers or Mason jars to enjoy them the next day! Or alternatively, if you freeze them, it will keep for 6 months until the next cold day when you feel like eating homemade soup again.
Nutrition
Serving: 5servingsCalories: 396kcalCarbohydrates: 10.3gProtein: 43.1gFat: 19.4gSaturated Fat: 7.7gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gCholesterol: 68mgSodium: 594.4mgPotassium: 470mgFiber: 3.1gSugar: 5.9g
Tried this recipe?Let us know how it was!