Lectin Free Diet PDF Cookbook (140 Recipes)

Description

This cookbook is full of delicious unprocessed, whole foods that follow a lectin-free diet.  You may have heard of a lectin free diet if you have read Dr. Gundry’s book The Plant Paradox.

This PDF lectin free diet cookbook includes:

4 printable PDF recipe books

Each PDF contains 35 delicious recipes for breakfast, lunch, dinner and snacks.

• 35 breakfast recipes

• 35 lunch recipes

• 35 dinner recipes

• 35 snack recipes

Nutritional information

Each recipe gives you a total of calories, macronutrients (protein, fat and carbohydrates – grams & percentages), fiber, cholesterol, sodium, vitamin A, vitamin C, calcium and iron.

Guide to meal planning and prepping

This cookbook also comes with a detailed PDF guide on how to meal plan and prep each week to set yourself up for success.

This includes spending some time:

• Choosing your recipes from the PDF cookbooks

• Filling in the 7 day blank meal planning template (included)

• Creating a grocery shopping list

• Grocery shopping once per week

• Cooking for a few hours one day per week (generally Sundays) to prepare your portioned meals for the following work week.

That way, each day you can pull your meals out and you are ready to go. This helps reduce temptation and will keep you on track.

What foods are included in this lectin free cookbook?

• All meat (chicken, turkey, pork, beef etc.) Preferably free range, organic, or grass fed.

• Wild fish and seafood rich in omega-3 fats (fatty fish like wild-caught salmon and sardines)

• Organic eggs

• Grain free flour alternatives (almond flour, coconut flour, hazelnut flour, cassava flour, tigernut flour, arrowroot, tapioca flour, etc.)

• Vegetables (including cruciferous vegetables, broccoli, cauliflower, bok choy, cabbage, swiss chard, arugula, watercress, kohlrabi, kale, celery, onions, leeks, chives, scallions, carrots, Brussel sprouts, beets, radishes, asparagus, garlic, mushrooms, leafy greens, fennel.)

• Fresh fruits (blueberries, raspberries, blackberries, strawberries, cherries, pears, kiwi, apples, peaches, plums, apricots, figs, dates)

• Avocado

• Coconut products (coconut oil, coconut milk and coconut butter)

• High-quality healthy fats and oils (beef suet, pork lard, coconut oil, olive oil, and avocado oil)

• Nuts and seeds (macadamia nuts, walnuts, pistachios, pecans, hazelnuts, brazil nuts, pine nuts, flax seeds, hemp seeds, psyllium)

• Herbs, spices and seasonings (except chili pepper and miso)

• Natural sugar-free sweeteners such as stevia and monk fruit

• Dark chocolate, cacao and cocoa powder

• Sea salt and black pepper

What foods are excluded in this lectin free cookbook?

• Processed and pre-made food with artificial ingredients (think fast food!)

• Refined and processed grains (white bread, muffins, scones, donuts, or anything made with white flour)

• Whole grains (wheat, oats, quinoa, rye, bulger, white and brown rice, barley, buckwheat, corn)

• Nightshades (tomatoes, bell peppers, chili peppers, white potatoes, eggplant)

• Dairy products (cow’s milk, cream, ice cream, cheese, whey protein)

• Soy (soy sauce, soybeans/edamame, soybean oil, soy milk)

• All simple sugars (including cane sugar, brown sugar, coconut sugar, honey, maple syrup, and agave nectar)

• Vegetables (peas, sugar-snap peas, green beans, chickpeas, bean sprouts, lentils)

• Fruits (cucumber, zucchini, pumpkin, squash, melons)

• Nuts and seeds (pumpkin seeds, sunflower seeds, chia seeds, peanuts, cashews)

What to expect after you purchase this cookbook

After you have added the product(s) to your cart, go to the checkout page and fill in your information and payment details.

As soon as the purchase is complete, you will immediately receive an email from me with links to download the products in PDF format.

Feel free to download the PDFs and save them on your computer and/or print them off.

At any time you can come back to this email and download the products as many times as you’d like, so make sure to save the email.

100% guarantee

Try my cookbook today and if you’re not totally hooked, I guarantee a 100% refund within the first 30 days. That is how confident I am that you will love it!

But if there is any reason you don’t, send me an email requesting your refund. No questions asked.

About the creator of this cookbook

I am a Registered Health and Nutrition Counselor, and have a diploma in Holistic Nutrition and Health Coaching. I have over 10 years of experience in researching and studying natural health and nutrition. Read more about me.

Disclaimer

I am not a medical doctor and the advice contained in this cookbook is not meant to replace or contradict that of your primary medical physician or healthcare provider. The advice is also not meant to diagnose, treat or cure disease or illness. Consult your primary physician before making any major changes to your diet and/or medications.