Keto Diet PDF Cookbook (140 Recipes)

Description

​This cookbook is great if you’re following a keto lifestyle but are having a hard time coming up with recipe ideas. You might not be able to enjoy all your favorite foods following a low-carb lifestyle but the recipes are full of delicious, whole foods that will satisfy the whole family.  This cookbook is not designed for weight loss however many people experience weight loss eating foods that promote healthy blood sugar levels and hormone balance. All of the ingredients found in this cookbook can be found at your local grocery store.

This PDF low-carb diet cookbook includes:

4 printable PDF recipe books

Each PDF contains 35 delicious high-fat recipes for breakfast, lunch, dinner and snacks.

• 35 breakfast recipes

• 35 lunch recipes

• 35 dinner recipes

• 35 snack recipes

Nutritional information

Each recipe gives you a total of calories, macronutrients (protein, healthy fats and carbohydrates – grams & percentages), fiber, cholesterol, sodium, vitamin A, vitamin C, calcium and iron.

Guide to meal planning and prepping

This cookbook also comes with a detailed PDF guide on how to meal plan and prep each week to set yourself up for success.

This includes spending some time:

• Choosing your recipes from the PDF cookbooks

• Filling in the 7 day blank meal planning template (included)

• Creating a grocery shopping list

• Grocery shopping once per week

• Cooking for a few hours one day per week (generally Sundays) to prepare your portioned meals for the following work week.

That way, each day you can pull your meals out and you are ready to go. This helps reduce temptation and will keep you on track.

What foods are included on the keto diet?

• All meat, fish and seafood

• Eggs

• Dairy products

• Non-starchy vegetables (including cruciferous vegetables, leafy green vegetables, peppers, tomatoes, zucchini, brussels sprouts, green beans, etc.)

• Avocado

• Coconut products (coconut oil, coconut milk and coconut butter)

• High-quality animal fats and oils (beef suet, pork lard, coconut oil, olive oil, and avocado oil)

• Nuts and seeds (such as almonds, pumpkin seeds, and sunflower seeds)

• Herbs and seasonings

• Lemons and limes (such as fresh squeezed lemon juice or lime juice)

• Natural sugar-free sweeteners such as Stevia

• Herbal teas and coffee

• Sea salt and black pepper

What foods are excluded from the low-carb diet?

• Processed and premade food with artificial ingredients

• Whole grains (including quinoa, brown rice, millet, buckwheat, and oat bran)

• Refined and processed grains

• Starchy vegetables (sweet potatoes, white potatoes, carrots, beets etc.)

• All simple sugars (including cane sugar, brown sugar, coconut sugar, honey, maple syrup, and agave nectar)

• Candy and chocolate bars

• Fruit and fruit juices (except for small amounts of some low-sugar fruits such as lemon and lime)

• Artificial sweeteners

• Vegetable oil (such as canola oil, soybean oil, sunflower oil etc.)

What to expect after you purchase this cookbook

After you have added the product(s) to your cart, go to the checkout page and fill in your information and payment details.

As soon as the purchase is complete, you will immediately receive an email from me with links to download the products in PDF format.

Feel free to download the PDFs and save them on your computer and/or print them off.

At any time you can come back to this email and download the products as many times as you’d like, so make sure to save the email.

100% guarantee

Try my cookbook today and if you’re not totally hooked, I guarantee a 100% refund within the first 30 days. That is how confident I am that you will love it!

But if there is any reason you don’t, send me an email requesting your refund. No questions asked.

About the creator of this cookbook

I am a Registered Health and Nutrition Counselor, and have a diploma in Holistic Nutrition and Health Coaching. I have over 10 years of experience in researching and studying natural health and nutrition. Read more about me.

Disclaimer

I am not a medical doctor and the advice contained in this cookbook is not meant to replace or contradict that of your primary medical physician or healthcare provider. The advice is also not meant to diagnose, treat or cure disease or illness. Consult your primary physician before making any major changes to your diet and/or medications.