140 High Protein Recipes for Muscle Gain (PDF)

Description

This cookbook is designed for people who are trying to increase their muscle mass through high protein meals and exercise.  Each recipe has at least 25 grams of protein and most have up to 35 grams per serving. These high-protein meal prep recipes will keep you full longer and support you in your muscle growth and fitness goals.

The recipes in this cookbook focus on whole, unprocessed foods and remove processed and packaged foods.

This PDF high protein diet cookbook includes:

4 printable PDF recipe books

Each PDF contains 35 high protein meal prep ideas for breakfast, lunch, dinner and snacks.

• 35 breakfast recipes

• 35 lunch recipes

• 35 dinner recipes

• 35 snack recipes

Nutritional information

Each recipe gives you a total of calories, macronutrients (protein, fat and carbohydrates – grams & percentages), fiber, cholesterol, sodium, vitamin A, vitamin C, calcium and iron.

Guide to weekly meal prep

This cookbook also comes with a detailed PDF guide on how to meal plan and prep each week to set yourself up for success.

This includes spending some time:

• Choosing your meal prep recipes from the PDF cookbooks

• Filling in the 7 day blank meal planning template (included)

• Creating a grocery shopping list

• Grocery shopping once per week

• Cooking for a few hours one day per week (generally Sundays) to prepare your portioned meals for the following work week.

That way, each day you can pull your meals out and you are ready to go. This helps reduce temptation and will keep you on track.

What foods are included in the high protein diet?

• All meat (chicken breast and thighs, turkey, pork, lean beef,  etc.)

• Protein powders and protein shakes

• Fish and seafood rich in omega-3 fats (fatty fish like wild-caught salmon and sardines)

• Eggs (hard boiled, scrambled)

• Whole grains (including quinoa, white rice, brown rice, millet, buckwheat, and oat bran)

• Grain free flour alternatives (almond flour, coconut flour, tapioca flour, etc.)

• Beans and lentils (black beans, kidney beans, red lentils, chickpeas)

• Vegetables (including cruciferous vegetables, leafy greens, green and red bell peppers, tomatoes, zucchini, brussels sprouts, green beans, white potatoes, sweet potatoes, carrots, beets etc.)

• Fresh fruits

• Lemon and lime juice

• Avocado

• Coconut products (coconut oil, coconut milk and coconut butter)

• High-quality healthy fats and oils (beef suet, pork lard, coconut oil, olive oil, and avocado oil)

• Nuts and seeds (such as almonds, pumpkin seeds, cashews, chia seeds and sunflower seeds)

• Nut and seed butters (peanut butter, cashew butter, almond butter)

• Dairy products (cow’s milk, cream, ice cream, feta cheese, cottage cheese, whey protein, Greek yogurt, sour cream)

• Soy (soy sauce, soybeans/edamame, soybean oil, soy milk)
• Natural sugars (coconut sugar, honey, maple syrup, and agave nectar)

• Fresh herbs, spices and seasonings

• Natural sugar-free sweeteners such as stevia and monk fruit

• Dark chocolate, cacao and cocoa powder

• Coffee, green tea and herbal teas

• Sea salt and black pepper

What foods are excluded in the high protein diet?

• Processed and pre-made food with artificial ingredients (think fast food!)

• Refined and processed grains (white bread, store bought muffins, scones, donuts, or anything made with white flour)

• Sugary cereals, candy, chocolate bars (and other sugary foods)

• Artificial sweeteners

• Vegetable oils (such as canola oil, soybean oil, sunflower oil etc.)

What to expect after you purchase this cookbook

After you have added the product(s) to your cart, go to the checkout page and fill in your information and payment details.

As soon as the purchase is complete, you will immediately receive an email from me with links to download the products in PDF format.

Feel free to download the PDFs and save them on your computer and/or print them off.

At any time you can come back to this email and download the products as many times as you’d like, so make sure to save the email.

100% guarantee

Try my cookbook today and if you’re not totally hooked, I guarantee a 100% refund within the first 30 days. That is how confident I am that you will love it!

But if there is any reason you don’t, send me an email requesting your refund. No questions asked.

About the creator of this cookbook

I am a Registered Health and Nutrition Counselor, and have a diploma in Holistic Nutrition and Health Coaching. I have over 10 years of experience in researching and studying natural health and nutrition. Read more about me.

Disclaimer

I am not a medical doctor and the advice contained in this cookbook is not meant to replace or contradict that of your primary medical physician or healthcare provider. The advice is also not meant to diagnose, treat or cure disease or illness. Consult your primary physician before making any major changes to your diet and/or medications.