Think delicious greasy fried chicken, but without the guilt! This healthier fried chicken recipe is made with cassava flour instead of white flour for the batter, and is deep-fried in pork lard instead of vegetable oil. You can serve it with any dip you like, but I highly recommend a mixture of honey, mustard and mayonnaise.
Recipes substitutions and variations
Substitutions:
Cassava flour substitutions: If you aren’t able to find cassava flour at your local grocery store or natural food store, you can also swap it out for a gluten-free flour blend or white rice flour.
Garlic powder substitutions: Instead of using 1 teaspoon of garlic powder, you could swap it out for 2 finely diced fresh garlic cloves.
Onion powder substitutions: Instead of using 1 teaspoon of onion powder, you can swap it out for roughly 2 tablespoons worth of finely diced white onion.
Sugar substitutions: Instead of using granulated white sugar, swap it out for coconut palm sugar, brown sugar or simply omit the sugar altogether.
Baking soda substitutions: Instead of using baking soda, you can also use baking powder. If you use baking powder, use 1 teaspoon instead of ½ teaspoon that the recipe calls for.
Club soda substitutions: Instead of club soda, you could also use beer or any other carbonated beverage.
Chicken thigh substitutions: Instead of boneless skinless chicken thighs, you can also use boneless skinless chicken breasts. Or feel free to swap it out for a white fish such as cod.
Pork lard substitutions: Instead of using pork lard, you can also swap it out for beef suet, duck fat, bacon fat etc. Or you could use coconut oil or any other cooking oil of choice.
Variations:
Make this recipe AIP
Omit the paprika, pepper and granulated white sugar. Swap the sugar out for coconut palm sugar or omit altogether.
Make this recipe lower oxalate
Instead of using cassava flour, use white rice flour or potato starch.
Make this recipe lower FODMAP
Omit the garlic powder and onion powder. You could also substitute the club soda for water.
Make this recipe elimination diet friendly
Omit the paprika and granulated white sugar.
Make this recipe candida diet friendly
Omit the 2 teaspoons of sugar.
How to make this healthier fried chicken
- Measure and add all dry ingredients to a large bowl.
- With a whisk, blend all the dry ingredients together thoroughly.
- On the stove, heat a large cast iron pan on low to medium heat and add roughly 1/2 cup to 1 cup of pork lard (or cooking oil of choice).
- Slowly pour in the club soda while whisking, starting with 1 1/4 cup. If your batter is too dry, add up to 1/4 cup more as you stir.
- You will want your batter to be just as thick as pancake batter, but not as thin as cake batter.
- Dip each chicken thigh in the batter, making sure to coat each side with a thick layer.
- Immediately put your battered chicken thigh into your cast iron pan. You will generally be able to fit 3 battered chicken thighs in your pan at a time.
- After about 5 to 7 minutes, or when the chicken thigh starts getting brown and crispy on the bottom, carefully flip it over using a metal flipper. Be careful not to spray yourself with the hot lard! I suggest wearing oven mitts and an apron. Cook for another 5 to 7 minutes.
- Once your battered chicken thighs are done, carefully scoop them out with a flipper and place them on a plate lined with paper towel. This will soak up some of the extra grease. Cut into the thickest chicken thigh to make sure that the chicken is cooked through. If it’s not, drain out some of the grease and put them back in the pan at a lower temperature to allow them to cook through more thoroughly.
- Serve as soon as possible! They will be nice and crisp when they first come out of the pan, but quickly lose their crispy texture. Serve with a mixture of 1 tablespoon honey, 1 tablespoon yellow mustard, and 2 tablespoons of mayonnaise. Trust me!
Pro tips for this recipe:
Serve immediately after deep frying your paleo fried chicken
After you deep fry your chicken, serve it as soon as possible while it’s still hot and crispy. Because cassava is a starchy root vegetable, it can get a bit gummy after it cools down and sits for a while. If you have leftovers and you are storing this in the fridge to eat later, I recommend reheating it in a toaster oven or your regular oven to crisp it up again.
Tried my paleo fried chicken recipe?
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You might also like:
If you like this gluten free dairy free fried chicken made with cassava flour, you might also like my other cassava flour recipes:
- Cassava flour banana bread
- Raspberry cassava flour muffins
- Cassava flour chocolate cupcakes
- Cassava flour brownies
- Cassava flour chocolate chip cookies
- Paleo lemon poppy seed muffins
- Paleo pumpkin muffins
Healthier Fried Chicken
Ingredients
- 1 cup cassava flour
- 1 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 2 tsp sugar optional – omit for candida diet
- 1/2 tsp baking soda
- 1 1/4 – 1 1/2 cup club soda
- 1/2 – 1 cup pork lard
Instructions
- Measure and add all dry ingredients to a large bowl.
- With a whisk, blend all the dry ingredients together thoroughly.
- On the stove, heat a large cast iron pan on low to medium heat and add roughly 1/2 cup to 1 cup of pork lard (or cooking oil of choice).
- Slowly pour in the club soda starting with 1 1/4 cup. If your batter is too dry, add up to 1/4 cup more as you stir.
- You will want your batter to be just as thick as pancake batter, but not as thin as cake batter.
- Dip each chicken thigh in the batter, making sure to coat each side with a thick layer.
- Immediately put your battered chicken thigh into your cast iron pan. You will generally be able to fit 3 battered chicken thighs in your pan at a time.
- After about 5 to 7 minutes, or when the chicken thigh starts getting brown and crispy on the bottom, carefully flip it over using a metal flipper. Be careful not to spray yourself with the hot lard! I suggest wearing oven mitts and an apron. Cook for another 5 to 7 minutes.
- Once your battered chicken thighs are done, carefully scoop them out with a flipper and place them on a plate lined with paper towel. This will soak up some of the extra grease. Cut into the thickest chicken thigh to make sure that the chicken is cooked through. If it's not, drain out some of the grease and put them back in the pan at a lower temperature to allow them to cook through more thoroughly.
- Serve as soon as possible! They will be nice and crisp when they first come out of the pan, but quickly lose their crispy texture. Serve with a mixture of 1 tablespoon honey, 1 tablespoon yellow mustard, and 2 tablespoons of mayonnaise. Trust me!
Notes
Nutrition
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Tara Klippert is a Registered Health and Nutrition Counselor and holds a diploma in Holistic Nutrition and Health Coaching. She shares her gluten free, dairy free & allergy friendly recipes.
Welcome to my blog! I share my *healthified* comfort food recipes that work with a variety of different therapeutic diet approaches. AND all of my recipes are 100% gluten and dairy free.
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