fully customized monthly meal plan with 1-on-1 support

What’s included in the customized meal plan?


1 full health assessment

Complete the detailed health questionnaire so that your meal plan and supplement recommendations can be uniquely tailored to what your body needs.


Personalized supplement recommendations

If needed, supplement recommendations may be given based on key information from your full health assessment.


60 minutes of 1-on-1 support

Each month you will get 60 minutes worth of 1-on-1 accountability and coaching support, which can be booked all at once or in 15 or 30 minute increments.


Fully customized monthly meal plan

This whole-foods meal plan will be fully customized based on your full health assessment and will be tailored to your unique food requirements.


Recipes and grocery lists

This whole foods meal plan includes the entire set of recipes and grocery lists plus a bonus guide to food prepping like a boss! Stick to the plan and you will succeed!


Access to Practice Better app

Download the free app to access your meal plan, recipes and grocery lists as well as to track your food, symptoms, and moods.


Online supplement store with member discounts

All our meal plan packages include access to my online Fullscript supplement store with member discounts.


Weekly weigh-ins (optional)

Depending on how you stay on track, you will have the option to track your weight each week should you choose. 


Email and chat support for health and diet related questions and concerns

Our customized meal plan includes email and chat support for health and wellness related questions at any time.

Ready to do this? Choose your meal plan duration

1 month customized meal plan package

Start with the 1 month package if you want to get a feel for it before committing to a longer plan duration. If you love it, you can upgrade and keep going!


3 month customized meal plan package

If you choose the 3 month meal plan, you will save $15 per month. You will be charged $214 each month for the duration of the plan.


6 month customized meal plan package

This is the most cost effective plan, saving you $30 per month. You will be charged $199 each month for the duration of the plan.


What health symptoms can I expect to gain relief from by following the meal plan?

You may experience improvements to your health by following foods and feels if:

You have insulin resistance or blood sugar problems

Focusing on eating meals that contain protein, good quality fats and fiber can help to stabilize blood sugar throughout the day and help prevent fluctuations in blood sugar and moods.

You suffer from inflammation or chronic pain

Cutting down on inflammatory foods can help with lowering chronic inflammation levels and may help with pain levels.

You suffer from skin problems such as acne, eczema, or psoriasis

Skin problems can be related to many things: blood sugar levels, inflammation, food allergies and intolerances, problems with detoxification, and more. Ditching refined, processed foods can help improve your skin.

You suffer from digestion problems such as bloating, gas, constipation, diarrhea, or IBS

Many people will experience improvements in their digestion when they clean up their diet and avoid sugary, processed and refined foods. Sometimes people need to dig deeper to address these problems. If this is you, consider our custom or deluxe plans.

You have low energy during the day or don't sleep great at night

Stabilizing your blood sugar and increasing your vitamin and mineral intake through nutrient dense foods can help boost energy throughout the day and help you sleep better at night.

My commitment to you

I’ve experienced so many health benefits from changing the foods I eat and the lifestyle I live, and now I want to help you to do that too!

And I know, its easier said than done sometimes. Its not always a straight and narrow path, and there are always lots of ups and downs. But we get stronger and wiser every time we make the choice to live a lifestyle that supports and nourishes our physical and mental well-being.

I am very passionate about helping people to take adversity and turn it into fuel for personal growth.

All my meal plans are made with your well-being in mind. I’m excited to work with you!


Not sure if you are ready to commit yet? Don't worry, take your time.

In the meantime, here are the answers to some of the most commonly asked questions:

What if I find out foods and feels isn't for me?

Try it today and if you're not totally hooked, I guarantee a 100% refund within the first 30 days. That is how confident I am that you will love it!

If you would like to request a refund, send me a message.

Can I make tweaks to my meal plan if I'm not feeling as good as I expected?

Every body is unique and requires an individualized approach to eating. If you are not feeling great on the meal plan, it's possible you may be reacting to certain foods and your plan may need some tweaks.

I charge $25 for each 7 day meal plan change.

Request a change to your meal plan.

Can I cancel at any time?

For the 3 month and 6 month meal plans, I do not provide refunds. This is because I prepare all meal plans for the entire term of the plan at the time of purchase.

If you are not happy with the program within the first 30 days though, I will refund you 100% for that month and you will no longer be charged for the remainder of the term.

To request a refund within the first 30 days, send me a message.

We just finished our 15 day candida cleanse, which went really well. The recipes and meal plans were awesome, and made it so much easier. There were a bunch of keeper recipes too! Definitely makes it easier to stick to a plan!

- Niki

Working with Tara to improve my diet and manage allergies has been both easy and encouraging. Tara’s support comes from a genuine place of care and personal experience and is informed by extensive knowledge of nutrition. As someone who hates cooking and grocery shopping, her meal plans were awesome for me – the recipes and shopping lists made the changes to my diet simple and accessible.

- Roxy

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