customized meal plans + 1-on-1

What’s included in the customized meal plan?


1 full health assessment

Complete the detailed health questionnaire so that your meal plan and supplement recommendations can be uniquely tailored to what your body needs.


Personalized supplement recommendations

If needed, supplement recommendations may be given based on key information from your full health assessment.


1-on-1 chat + weekly accountability calls

1-on-1 online chat support and accountability at any time + weekly 15 minute accountability/health coaching phone or video calls.


Fully customized monthly meal plan

This whole-foods meal plan will be fully customized based on your full health assessment and will be tailored to your unique food requirements.


Recipes and grocery lists

This whole foods meal plan includes the entire set of recipes and grocery lists plus a bonus guide to food prepping like a boss! Stick to the plan and you will succeed!


Access to Practice Better app

Download the free app to access your meal plan, recipes and grocery lists as well as the chat feature and to track your food, symptoms, and moods.


Online supplement store with member discounts

All our meal plan packages include access to my online Fullscript supplement store with member discounts.


Weekly weigh-ins (optional)

Depending on how you stay on track, you will have the option to track your weight each week should you choose. 

Ready to do this?

Custom meal plan + 1 on 1 package

When you sign up you will be prompted to fill out my intake forms and pay for the 1st month, after which point you will automatically be charged monthly. Cancel anytime.


My commitment to you

I’ve experienced so many health benefits from changing the foods I eat and the lifestyle I live, and now I want to help you to do that too!

And I know, its easier said than done sometimes. Its not always a straight and narrow path, and there are always lots of ups and downs. But we get stronger and wiser every time we make the choice to live a lifestyle that supports and nourishes our physical and mental well-being.

I am very passionate about helping people to take adversity and turn it into fuel for personal growth.

All my meal plans are made with your well-being in mind. I’m excited to work with you!


I worked with Tara for the 3 month meal plan. The first few weeks were definitely a huge change for me as before I was eating and feeling like garbage. I would have given up if it wasn’t for Tara. She held me accountable but also knows that we are all human and have slip ups.

We worked together to find out what worked best for me and my lifestyle. By the middle of the program it definitely felt like it was my new way of eating and I was feeling great. The meal plans were very easy to follow along with the grocery lists.

I now feel confident in the kitchen to make a very tasty, healthy meal and I will continue to use the knowledge Tara taught me and provided me with to continue on with healthy eating.

Thank you so much Tara! You’ve changed my life for the better 🙂

- Tayla

Working with Tara to improve my diet and manage allergies has been both easy and encouraging. Tara's support comes from a genuine place of care and personal experience and is informed by extensive knowledge of nutrition. As someone who hates cooking and grocery shopping, her meal plans were awesome for me - the recipes and shopping lists made the changes to my diet simple and accessible.

- Roxy