Nov 13, 2022 | Acne diet recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes |
These juicy elk burgers are easy to make and can be piled high with all of your favourite burger toppings. It can be daunting to make burger patties from wild game meat, but it’s actually quite similar to working with lean ground beef so don’t fret! With...
Nov 1, 2022 | Acne diet recipes, Appetizer recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soup recipes, Soy free recipes, Sugar free recipes |
This coconut curry uses fresh, whole foods ingredients and is really quick and easy to make in the instant pot. If you don’t own an instant pot, I also include instructions on how to make this on the stove and in a slow cooker. This recipe is gluten-free, dairy...
Oct 23, 2022 | Acne diet recipes, Appetizer recipes, Breakfast recipes, Candida diet recipes, Dairy free recipes, Dessert recipes, Dinner recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Lunch recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
These oat biscuits are fantastic eaten with either sweet or savoury foods. In this recipe I use not only oat flour, but oat fiber powder which makes them lower in carbohydrates and higher in fiber than if you just used oat flour. Each of these biscuits has 11.5...
Oct 16, 2022 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Elimination diet recipes, Gluten free recipes, Low FODMAP recipes, Paleo recipes, PCOS diet recipes, Recipes, Sauce recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
This homemade haskap berry jam is low in sugar, high in antioxidants and is great eaten on toast, waffles, bannock and muffins. Haskap berries have become more popular to grow in the northern hemisphere because haskap plants are able to survive the winter in very cold...
Oct 12, 2022 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low acid diet, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Uncategorized, Vegan recipes |
This hearty tiger nut flour cake is nutrient dense, high in fibre and makes a great breakfast or dessert. If you are curious, tiger nuts are not actually nuts! They are small root vegetables. They have a nutty flavour though and work great as a grain free flour for...
Sep 25, 2022 | Acne diet recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low acid diet, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Uncategorized |
These blueberry muffins have a great fluffy texture and are free of most common allergens. They have just the right amount of sweetness, and are just as good as traditional muffins! They are inspired by the “Paleo Blueberry Muffins” recipe by...
Sep 16, 2022 | Acne diet recipes, Breakfast recipes, Cassava flour recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes |
This coffee cake tastes fantastic with your morning cup of coffee. Or for dessert, or any time you need a sweet treat really! It is made with cassava flour, healthy fats and other simple, nutrient dense ingredients. It’s paleo diet friendly, gluten-free, dairy...
Sep 10, 2022 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Sauce recipes, Soy free recipes, Uncategorized, Vegan recipes |
Make your own homemade allergen friendly worcestershire sauce, but without compromising on flavour. It tastes like the real thing! This recipe uses white vinegar or apple cider vinegar instead of malt vinegar, and coconut aminos instead of soy sauce. You can use this...
Sep 2, 2022 | Acne diet recipes, Appetizer recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Low oxalate recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soup recipes, Soy free recipes, Vegan recipes |
This creamy cauliflower soup is quick and easy to make, and uses simple ingredients that are easy to find. In this recipe I used fresh dill and green onion to flavour the soup, however you could use any type of fresh herb that you like. Cauliflower has a fairly...
Jul 27, 2022 | Acne diet recipes, Appetizer recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Dinner recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
This gluten free and dairy free bannock is a modified version of a classic bannock bread recipe (sometimes also referred to as fry bread). It is a great recipe for people with celiac disease, food allergies or intolerances. Despite not using regular flour and dairy,...
Jul 21, 2022 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Dairy free recipes, Dessert recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Paleo recipes, PCOS diet recipes, Sauce recipes, Soy free recipes, Vegan recipes |
You might be wondering, why date syrup instead of other liquid sweeteners such as maple syrup, honey or agave syrup? Dates are actually quite nutritious. Aside from being high in antioxidants, they are also high in potassium, magnesium, copper, manganese, iron and...
Jun 4, 2022 | Acne diet recipes, Dairy free recipes, Dessert recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Uncategorized |
Same taste and texture as you would get with regular cookies, but without the grains, gluten, dairy and seed oils. Each one of these cookies also comes with 5 g of fiber. Most cookies can’t say that! Never heard of tiger nut flour? Tiger nuts are not actually...
May 7, 2022 | Acne diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soy free recipes, Uncategorized |
This healthy beef and broccoli recipe is fast and easy to make, and includes simple ingredients. It is gluten-free, dairy free, soy free, paleo, low carb and keto. This delicious recipe is one that the whole family will enjoy and is one of my favourite dishes to...
Apr 4, 2022 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soup recipes, Soy free recipes, Sugar free recipes, Uncategorized |
This crockpot chicken soup uses a whole chicken, vegetables, and no noodles. It uses pre-packaged freeze-dried poultry seasoning to save on time and effort, but you can also add the herbs and seasoning individually. It is low carb, paleo, candida diet, elimination...
Feb 24, 2022 | Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, Paleo recipes, Recipes, Soy free recipes |
These caribou burgers are packed with extra beef tallow and seasonings to make them super juicy and flavorful. Caribou meat can be a little bit “gamey” because it is a wild animal, but with all the incredible flavors in this recipe you wouldn’t know! This recipe is a...
Feb 10, 2022 | Acne diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Sauce recipes, Soy free recipes, Sugar free recipes |
This dairy-free caesar salad dressing contains no mayo and no raw eggs. It is made with extra-virgin olive oil, white vinegar, nutritional yeast, anchovy paste, fresh garlic and onion, and salt. Super simple and delicious. It’s also low carb and keto friendly. The key...
Feb 6, 2022 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
Anyone else grow up eating egg in a hole? it’s got a different name, depending on where you grew up. It’s also known as “egg in the basket”, or “gashouse eggs.” Wikipedia actually lists a ton of different names for this...
Jan 23, 2022 | Acne diet recipes, Appetizer recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Sugar free recipes, Uncategorized |
These homemade biscuits are dairy & gluten free and can be made vegan with an egg substitute. They are fluffy and cheesy and go great with soup, stew or just as a snack. I personally like them more than regular biscuits, and one of the perks of gluten-free baking...
Jan 3, 2022 | Acne diet recipes, Cassava flour recipes, Dairy free recipes, Dessert recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Uncategorized |
Even though these are technically Christmas cookies, they really can be enjoyed all year round! When I was younger, my family would bake gingerbread men to hang on our Christmas tree. After the cookies had cooled, we would punch a small hole in the top and loop a...
Dec 5, 2021 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Candida diet recipes, Dairy free recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Low oxalate recipes, Paleo recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes, Uncategorized |
In this post I teach you how to render tallow on the stove from beef suet fat trimmings. All you need for this recipe is beef suet fat and water. I got the beef suet fat trimmings at my local grocery store, but you can also get it from your local butcher or friends...
Nov 24, 2021 | Acne diet recipes, Cassava flour recipes, Dairy free recipes, Dinner recipes, Gluten free recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soy free recipes |
Think delicious greasy fried chicken, but without the guilt! This paleo fried chicken recipe is made with cassava flour instead of white flour for the batter, and is deep-fried in pork lard instead of vegetable oil. You can serve it with any dip you like, but I highly...
Nov 18, 2021 | Acne diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Low oxalate recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soup recipes, Soy free recipes, Sugar free recipes |
This slow cooker moose stew recipe will warm and nourish you on those cold, dark winter nights. It’s inspired by a classic stew recipe, but with some healthy, northern twists. My friend Pavlina had a nice chunk of moose meat that she got from a friend in Old...
Nov 16, 2021 | Acne diet recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Low FODMAP recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes |
These homemade donuts are my take on classic yeast donuts, but without the gluten or dairy. They can also be made vegan with the use of an egg substitute. Although these donuts are maple glazed, below I provide direction on making them any flavor you like by taking...
Nov 9, 2021 | Acne diet recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low FODMAP recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Soy free recipes, Sugar free recipes |
This chicken alfredo recipe is paleo, gluten-free, grain free, dairy free and low-carb. One serving of this dish is about 22 g net carbs. I initially came up with this recipe probably 10 years ago after first getting into paleo when I was really struggling to come up...
Nov 3, 2021 | Acne diet recipes, Breakfast recipes, Cassava flour recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes |
You’d never know this cassava flour banana bread does not contain grains, gluten or dairy. It has tons of banana flavor, a great texture, just the right amount of sweetness, and is a great way to use up bananas that are over-ripe. This is truly a recipe that the whole...
Oct 30, 2021 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Dairy free recipes, Dinner recipes, Elimination diet recipes, Gluten free recipes, Low oxalate recipes, Lunch recipes, Paleo recipes, PCOS diet recipes, Recipes, Sauce recipes, Soy free recipes, Vegan recipes |
This healthy salad dressing recipe is quick, easy and nutritious. It is creamy and rich, even though it is vegan and does not contain dairy. There is a local bar and restaurant where I live in Whitehorse, Yukon called The Ridge that has homemade dressings...
Oct 16, 2021 | Acne diet recipes, Breakfast recipes, Dairy free recipes, Dessert recipes, Drink recipes, Gluten free recipes, Low FODMAP recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes |
This peanut butter cup smoothie recipe is chocolatey and smooth, and will keep you satiated because it is high in fat, protein and fiber. As a bonus, it has no added sugar and is a great way to get some energy back after working out! Lets be real, smoothies are an...
Oct 10, 2021 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Dairy free recipes, Dessert recipes, Elimination diet recipes, Gluten free recipes, Low FODMAP recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes |
If you’re looking for a healthy snack option with no added sugar that also packs a serious health punch, this gummy recipe is for you. No corn syrup to be found in these guys! Compared to their processed and refined counterparts, these gelatin gummies are rich in...
Sep 16, 2021 | Acne diet recipes, Cassava flour recipes, Dairy free recipes, Dessert recipes, Gluten free recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes |
This cassava flour muffin recipe uses a combination of cassava and tiger nut flour that makes them light and fluffy, high in fiber and easy to digest. Cassava root is a tuber that grows in South America and Africa. It’s a staple in those cuisines. It has almost...
Sep 2, 2021 | Acne diet recipes, Autoimmune paleo (AIP) recipes, Dairy free recipes, Dessert recipes, Drink recipes, Elimination diet recipes, Gluten free recipes, Low acid diet, Low FODMAP recipes, Paleo recipes, PCOS diet recipes, Recipes, Snack recipes, Soy free recipes, Vegan recipes |
This recipe is quick, easy to follow and produces a sweet and nutritious dairy free milk alternative. Because tiger nuts are not actually nuts (they are actually a starchy tuber!), the milk they produce is totally autoimmune paleo (AIP) friendly. As a dairy free...
Welcome to my blog! I share my *healthified* comfort food recipes that work with a variety of different diet approaches. AND all of my recipes are 100% gluten and dairy free.
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