Jan 17, 2021 | Acne diet, Autoimmune paleo (AIP), Candida diet, Dairy free, Drink, Gluten free, Grain free, Nut free, Paleo recipes, PCOS diet, Recipes, Soup, Soy free |
This recipe walks you through how to make bone broth in a crock pot. It is possible to make bone broth in less than 24 hours, however you won’t reap as many of the bone broth benefits that come from boiling the bones for longer periods of time. The longer you...
Jan 6, 2021 | Acne diet, Dairy free, Gluten free, Grain free, Lunch, Main course, Nut free, Recipes, Soup, Soy free, Sugar Free |
This ham bone split pea soup recipe is so nourishing and satisfying. I credit that the pig was from a local organic farm close to where I live here in the Yukon. I purchase a full pig each year from the Aurora Mountain Farm. I like knowing that I am eating...
Dec 26, 2020 | Acne diet, Dairy free, Dessert, Gluten free, Grain free, Nut free, Paleo recipes, PCOS diet, Recipes, Snack, Soy free |
These cassava flour chocolate chip cookies are soft and chewy, just like you’d expect from a classic chocolate chip cookie BUT without the grains, gluten and dairy. Of the friends I’ve shared them with, everyone has said they can’t even tell the difference! Product...
Dec 6, 2020 | Acne diet, Autoimmune paleo (AIP), Dairy free, Dessert, Gluten free, Grain free, Nut free, Paleo recipes, PCOS diet, Recipes, Snack, Soy free, Vegan |
What better way to slide into Christmas than with these super healthy nutrient packed AIP ginger molasses cookie dough bites. Although admittedly, I eat these all year round. Haha! First off, they are super easy to make and as an added bonus, you don’t have to cook...
Nov 30, 2020 | Acne diet, Autoimmune paleo (AIP), Candida diet, Dairy free, Gluten free, Grain free, Low FODMAP, Lunch, Main course, Nut free, Paleo recipes, PCOS diet, Recipes, Sauce, Soy free, Sugar Free |
This paleo spaghetti recipe is fully compliant with the autoimmune paleo protocol (AIP) and is also Low FODMAP for people with sensitive digestion or IBS. This recipe uses spaghetti squash as the “pasta” base and an aip spaghetti sauce on top, with a pinch of fresh...
Nov 23, 2020 | Acne diet, Appetizer, Dairy free, Gluten free, Grain free, Healthy bar food, Paleo recipes, PCOS diet, Recipes, Snack, Soy free |
This dairy free bacon wrapped jalapeno poppers recipe Is another delicious recipe in my healthy “bar” food series. Now you don’t have to salivate over the menu when you see other people eating bacon wrapped jalapeno poppers filled with dairy, because you can make your...
Nov 16, 2020 | Acne diet, Dairy free, Gluten free, Grain free, Nut free, Paleo recipes, PCOS diet, Recipes, Sauce, Soy free, Vegan |
This nut & soy free Thai peanut sauce recipe is based on a traditional thai peanut sauce recipe but swaps out peanut butter for sunflower seed butter and soy sauce for coconut aminos, which is a soy free alternative. You’d never know though because this recipe...
Nov 5, 2020 | Acne diet, Dairy free, Dessert, Gluten free, Grain free, Nut free, Paleo recipes, PCOS diet, Recipes, Snack, Soy free |
You know those recipes that you grow up eating throughout your childhood and you continue to eat it into adulthood? This paleo chocolate cupcakes recipe is inspired by the Hershey’s Deep Dark Chocolate Cake recipe which has been in existence in our household since I...
Oct 12, 2020 | Acne diet, Dairy free, Gluten free, Grain free, Lunch, Main course, Paleo recipes, PCOS diet, Recipes, Soy free, Sugar Free |
This paleo scalloped sweet potatoes and ham recipe Is creamy and satisfying despite the fact that it is dairy free. This recipe is also gluten, grain and soy free. Generally scalloped potatoes are made with white potatoes and cream, whereas this recipe uses...
Jul 31, 2020 | Acne diet, Dairy free, Gluten free, Grain free, Nut free, Paleo recipes, PCOS diet, Recipes, Soy free |
In this post I will share my paleo lemon poppy seed muffins recipe, including a step-by-step guide on how to make them from scratch. These healthy lemon poppy seed muffins are grain free, gluten free, dairy free and are made using a combination of cassava flour and...
Jul 6, 2020 | Acne diet, Appetizer, Autoimmune paleo (AIP), Candida diet, Dairy free, Gluten free, Grain free, Healthy bar food, Nut free, Paleo recipes, PCOS diet, Recipes, Snack, Soy free, Sugar Free |
This paleo sweet potato chips recipe is a companion to my paleo scotch eggs recipe and is another in my “healthy bar food” series. Are sweet potato chips healthy? These paleo sweet potato chips are! By using sweet potatoes instead of white potatoes and pork lard...
Jun 14, 2020 | Acne diet, Appetizer, Breakfast, Candida diet, Dairy free, Gluten free, Grain free, Nut free, Paleo recipes, PCOS diet, Recipes, Snack, Soy free, Sugar Free |
Who doesn’t love some nice greasy pub food once in a while? This paleo scotch eggs recipe will satisfy that craving without sacrificing your health goals. This recipe will be one of many to come in my “paleo bar food” series (in fact I have a whole Pinterest...
May 26, 2020 | Acne diet, Dairy free, Dessert, Gluten free, Grain free, Nut free, Paleo recipes, PCOS diet, Recipes, Soy free |
This gluten free brownie recipe was a result of the Friday night munchies. You know, when you dig through your cupboards to try and get an inventory of all the ingredients you have and what they could make if put together? Yep. What I gathered together was cacao...
Mar 12, 2020 | Acne diet, Chicken, Dairy free, Gluten free, Grain free, Paleo recipes, PCOS diet, Recipes, Soy free, Sugar Free |
This paleo chicken alfredo recipe goes way back! I initially came up with this recipe probably eight years ago after first getting into paleo when I was really struggling to come up with recipe ideas that still excited me just as much as the food I used to eat. By the...
Mar 2, 2020 | Acne diet, Dairy free, Gluten free, Grain free, Lunch, Main course, Paleo recipes, PCOS diet, Recipes, Sauce, Soy free |
In this post I share the most delicious paleo egg roll in a bowl recipe, as well as all the benefits I’ve experienced on the paleo diet. It has been a game changer for me and for so many other people. There is also starting to be emerging evidence that it really...
Feb 21, 2020 | Acne diet, Dairy free, Dessert, Gluten free, Grain free, PCOS diet, Recipes, Snack, Soy free |
If you’re looking for a treat that also packs a serious health punch, this strawberry gelatin gummies recipe is for you. Compared to their processed refined counterpart (think gummy bears), these homemade gummies are rich in nutrients, amino acids, protein, and...
Jan 29, 2020 | Acne diet, Dairy free, Gluten free, Grain free, Main course, Nut free, Paleo recipes, PCOS diet, Recipes, Soy free, Sugar Free |
Tacos have always been one of my favourite meals so coming up with a paleo taco recipe with homemade guacamole was top of the ol’ priority list! The most important parts of this recipe, unsurprisingly, are the most important parts of the taco: the meat, seasoning and...
Dec 10, 2019 | Acne diet, Appetizer, Candida diet, Dairy free, Gluten free, Grain free, Nut free, Paleo recipes, PCOS diet, Recipes, Snack, Soy free, Sugar Free, Vegan |
Whether you are heading out the door to a potluck or settling in for a movie, knowing how to make homemade guacamole that will please the crowd and critics at home is a life skill you will always be grateful to have. Not unlike being able to drive, it’s an essential...
Nov 28, 2019 | Acne diet, Candida diet, Dairy free, Gluten free, Grain free, Nut free, Paleo recipes, PCOS diet, Recipes, Soy free, Sugar Free, Vegan |
I used to buy store bought taco seasoning a lot because tacos are one of my favorite things in the world! This was before my homemade taco seasoning recipe came on the scene. Once I started becoming more conscious of the foods that I put in my body, I started looking...
Nov 25, 2019 | Acne diet, Dairy free, Gluten free, Grain free, Nut free, Paleo recipes, PCOS diet, Recipes, Sauce, Soy free, Sugar Free |
I have a serious problem with over-consuming mayonnaise, so naturally I had to make my own healthier olive oil mayonnaise recipe! I know I’m not alone – I mean, let’s be real – mayo is just amazing and goes with everything. Generally, store-bought mayonnaise is...
Welcome to my blog! I cleared up cystic acne and balanced my blood sugar and hormones naturally with food! Now I want to help others do the same. I share my gluten free, dairy free and paleo recipes as well as my healthy meal plans and stories of my own health journey. 
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