My online meal plan store is live!

The day is finally here! I launched my online meal plan store and you can check it out here. Hey, that rhymed! While these meal plans “to-go” are not customized to each individual, they are still really high quality meal plans that take into consideration: nutrient...

How to treat acne naturally

In this post, I will share all my tips and tricks on how to treat acne naturally. When it comes to acne, some people are lucky enough that they will outgrow it after puberty but others are not so lucky and it continues into their adult years. I have dealt with really...

My journey to becoming paleo

In this post I will share with you my journey to finding the paleo diet. It all started around 8 years ago when my boyfriend and I moved to Vancouver, BC so I could go back to school. Within 1 month of moving into our apartment, I had developed a really bad rash...

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