Peanut Butter Banana Oat Smoothie Recipe

Peanut Butter Banana Oat Smoothie Recipe

This peanut butter banana oat smoothie is a fast and nutritious snack or breakfast. It is high in calories, protein and fat so it won’t leave you feeling hungry soon after. It is also gluten free, dairy free/vegan, and soy free. Below I also provide options for...
Keto Chicken Bacon Soup Recipe

Keto Chicken Bacon Soup Recipe

This keto chicken bacon soup recipe is easy to make and can be enjoyed in many different diet approaches. It is also gluten-free, dairy-free, soy-free, paleo, AIP, and low oxalate. Below I also provide options for ingredient substitutions, as well as directions on...
Thai Green Curry with Shrimp (Gluten & Dairy Free)

Thai Green Curry with Shrimp (Gluten & Dairy Free)

This Thai green curry with shrimp recipe is quick, easy and nutritious. It is also gluten, dairy, soy and sugar-free. Coconut milk, which this recipe is rich in, also has many known health benefits. It is rich in vitamins and minerals, as well as medium chain...
Gluten Free Pad Thai Recipe (Soy & Peanut Free)

Gluten Free Pad Thai Recipe (Soy & Peanut Free)

In this recipe, I teach you how to make gluten free pad thai from scratch as well as share a recipe for tamarind paste as the base for the pad thai sauce. As an added bonus, I made sure this recipe is also dairy, peanut AND soy free! Pad thai has got to be one of the...
Cream of Mushroom Soup Recipe (Paleo, Gluten & Dairy Free)

Cream of Mushroom Soup Recipe (Paleo, Gluten & Dairy Free)

This dairy free cream of mushroom soup recipe is also paleo, gluten free, vegan and low oxalate. It can also be made AIP and keto with the following variations: Make this recipe AIP: use arrowroot or tapioca starch instead of potato starch. You could also substitute...
How to Make Bone Broth in a Crock Pot

How to Make Bone Broth in a Crock Pot

This recipe walks you through how to make bone broth in a crock pot. It is possible to make bone broth in less than 24 hours, however you won’t reap as many of the bone broth benefits that come from boiling the bones for longer periods of time.  The longer you...
Paleo Cassava Flour Chocolate Chip Cookies (Soft & Chewy)

Paleo Cassava Flour Chocolate Chip Cookies (Soft & Chewy)

These cassava flour cookies are soft and chewy, just like you’d expect from a classic chocolate chip cookie BUT without the grains, gluten and dairy. Of the friends I’ve shared them with, everyone has said they can’t even tell the difference! Product brands I...
Ginger Molasses Cookie Dough Bites (AIP)

Ginger Molasses Cookie Dough Bites (AIP)

What better way to slide into Christmas than with these super healthy nutrient packed AIP ginger molasses cookie dough bites. Although admittedly, I eat these all year round. Haha! First off, they are super easy to make and as an added bonus, you don’t have to cook...
Paleo Spaghetti Recipe (AIP & Low FODMAP)

Paleo Spaghetti Recipe (AIP & Low FODMAP)

This paleo spaghetti recipe is fully compliant with the autoimmune paleo protocol (AIP) and is also Low FODMAP for people with sensitive digestion or IBS. This recipe uses spaghetti squash as the “pasta” base and an aip spaghetti sauce on top, with a pinch of fresh...
Bacon Wrapped Jalapeno Poppers (Dairy & Gluten Free)

Bacon Wrapped Jalapeno Poppers (Dairy & Gluten Free)

The perfect appetizer for potlucks, family get-togethers, a summer BBQ or the big game! On top of that you only need three simple ingredients for this easy recipe. These poppers are low carb, keto, paleo, gluten free and dairy free and can be made vegan. Each one of...
Paleo Scalloped Potatoes and Ham Recipe

Paleo Scalloped Potatoes and Ham Recipe

This paleo scalloped sweet potatoes and ham recipe Is creamy and satisfying despite the fact that it is dairy free. This recipe is also gluten, grain and soy free.  Generally scalloped potatoes are made with white potatoes and cream, whereas this recipe uses...
Paleo Sweet Potato Chips Recipe

Paleo Sweet Potato Chips Recipe

This paleo sweet potato chips recipe is a companion to my paleo scotch eggs recipe and is another in my “healthy bar food” series. Are sweet potato chips healthy? These paleo sweet potato chips are! By using sweet potatoes instead of white potatoes and pork lard...
Paleo Scotch Eggs Recipe (Oven Baked)

Paleo Scotch Eggs Recipe (Oven Baked)

Who doesn’t love some nice greasy pub food once in a while? This paleo scotch eggs recipe will satisfy that craving without sacrificing your health goals.  I love taking generally unhealthy bar food and “healthifying” it. It’s like junk food without the junk....
Homemade Taco Seasoning Recipe (Gluten Free & Vegan)

Homemade Taco Seasoning Recipe (Gluten Free & Vegan)

I used to buy store bought taco seasoning a lot because tacos are one of my favorite things in the world! This was before my homemade taco seasoning recipe came on the scene. Once I started becoming more conscious of the foods that I put in my body, I started looking...
Homemade Olive Oil Mayonnaise Recipe (Paleo)

Homemade Olive Oil Mayonnaise Recipe (Paleo)

This olive oil mayo recipe makes it simple and cheap to make your own and the result tastes impressively similar to regular mayo!  I have a serious problem with over-consuming mayonnaise, especially since cutting dairy out of my diet! I know I’m not alone – I...