This cassava flour brownies recipe is far more healthy than your average brownie, and actually comes packed with a lot of super nutritious foods, the most important one being cacao powder

This recipe does not compromise on flavour though, and you won’t be able to tell the difference between these and your average brownie.

I also provide options below on making this recipe fully paleo (with only one ingredient change), keto/low carb, and vegan.

Product brands I recommend for this recipe

Here are the brands that I used for this recipe to keep it consistent and get the best result for this cassava flour brownies recipe.

  • Nutiva butter flavoured coconut oil
  • Bob’s Red Mill cassava flour
  • Prana cacao powder
  • President’s Choice organics granulated cane syrup
  • Real Salt

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Recipe substitutions or variations 

Substitutions

Coconut oil substitutions: if you can’t access butter flavoured coconut oil, you can also swap it out for regular coconut oil (either virgin cold pressed or refined and flavourless). Alternatively, you can also swap this out for vegan butter or any other oil of your choice.

Sugar substitutions: instead of using white and brown sugar for this recipe, you can also use coconut palm nectar in its place. Or if you are on a low carb diet, feel free to swap it out for a granulated sugar free substitute.

Flour substitutions: if you don’t have cassava flour, you can also use a gluten-free flour blend. If you do this though, I suggest using slightly more gluten-free flour than you would cassava flour because I find cassava flour soaks up more liquid.

Cacao powder substitutions: if you don’t have cacao powder (which is the unprocessed form of the cocoa bean), you can also use cocoa powder which is very similar in flavour but goes through more processing than the more natural cacao powder.

brownie square and knife

Variations

Make this recipe paleo: instead of using white and brown sugar, use one full cup of coconut palm nectar sugar (granulated, not syrup).

Make this recipe vegan: replace the two eggs in this recipe with two vegan egg replacements.

Make this recipe keto: replace the white and brown sugars with a low carb granulated sugar alternative such as swerve.

Interested in learning more about the paleo diet?

If you are interested in learning more about the paleo diet or trying it out, grab my free seven day paleo meal plan.

If you are loving it and want to keep going, I also offer a paleo 1 month meal plan in my online store, among many other meal plans for various health needs.

Tried the recipe?

Please leave me a rating and review below, and post a picture of the dish to Instagram and tag me at @foodsnfeels ūüôĆ

cut up brownies

Cassava flour brownies recipe (Paleo option)

Tara Klippert
These brownies are gluten free, dairy free, paleo, grain free and soy free.
5 from 2 votes
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Dessert
Cuisine American
Servings 9
Calories 240 kcal

Equipment

  • Stand mixer

Ingredients
  

  • 1/2 cup cassava flour
  • 1/2 cup cacao powder
  • 1/2 tsp baking powder
  • 1/4 tsp Salt
  • 1/2 cup white sugar (or coconut sugar)
  • 1/2 cup brown sugar
  • 1/2 cup coconut oil (melted)
  • 2 Eggs
  • 1 tsp vanilla extract

Instructions
 

  • Preheat oven to 325F
  • In a large bowl or kitchen aid mixer, mix together all the dry ingredients including cassava flour, cacao powder, sugar, baking powder, salt.
  • Add 2 room temperature eggs, melted coconut oil and vanilla to the dry ingredients and mix thoroughly until batter is smooth.
  • Grease a 9 x 9" baking pan with coconut oil, or line with parchment paper.
  • Using a spatula, transfer all of the brownie dough into the baking pan.
  • Bake at 325¬įF for 25 minutes. The brownies will still be quite soft when you take them out of the oven, but they will firm up once they cool down.
  • Let brownies cool completely before removing them from the pan and cutting them. This will prevent them from falling apart! These bad boys are super chewy and rich.

Video

Nutrition

Calories: 240kcalCarbohydrates: 28.2gProtein: 3.2gFat: 13.7gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1.2gCholesterol: 41.3mgSodium: 80mgPotassium: 267mgFiber: 3.2gSugar: 18.6g
Keyword dairy free, gluten free, grain free, paleo, soy free
Tried this recipe?Let us know how it was!
Tara Klippert
About the author Tara Klippert

Tara Klippert is a Registered Health and Nutrition Counselor and holds a diploma in Holistic Nutrition and Health Coaching. Tara helps people clear up cystic acne, balance hormones and blood sugar + improve anxiety and gut health NATURALLY with food.