Do you resonate with this quote? Do you believe you have what it takes to face future events?
Part of dealing with anxiety includes fear of the future or fear of something going wrong or something terrible happening.
And we spend so much time living in the future (and the past, let’s be real!) that we often don’t think about what is going on today, right here, right now.
For the most part, we don’t even really have control over future events or if we do, it’s very little.
Think about all the crappy stuff you’ve already been dealt in your life already or all the hard things you’ve been through and maybe didn’t think you could handle, but did.
I don’t think we give ourselves enough credit for how strong and resilient we are. I know I don’t always.
But these days when I am starting to freak out about some future event that likely won’t ever even happen, I try to think about the Stoic Roman Emperor Marcus Aurelius and I start to feel more calm.
His writings have really helped me to compassionately question my initial thoughts on any given situation or event, and really look at what I do control and what I don’t control, and let go of the rest.
Trust that you will be faced with shitty life events and loss, but that it too shall pass and that you are in fact strong enough to face anything, just like you already have and do on a daily basis.
I truly believe you have what it takes! I hope you do as well.
Let me know in the comments below whether you struggle with letting go of things you don’t control, or believing that you have what it takes to face the future, no matter what it looks like.
Tara Klippert is a Registered Health and Nutrition Counselor and holds a diploma in Holistic Nutrition and Health Coaching. Tara helps people clear up cystic acne, balance hormones and blood sugar + improve anxiety and gut health NATURALLY with food.